BailaStudio

08/29/2026

Barrett is back in the studio for a new 4 week session of Evening Slow Flow yoga! This session is appropriate for beginners, and is especially focused on calming the nervous system. Barrett, as a physiotherapist, will provide hands on adjustments when needed in poses. Sign up to join her at: [email protected]
Don’t hesitate to reach out to her if you have questions. It’s a wonderful way to start September! ☺️✨

08/27/2026

Join us for a class or two to finish off the month!

08/27/2026

Tuesday Spin classes start at 5:00pm Sept. 1st!

08/26/2026

Need to add some low impact, high energy movement into your week?! Spin is it!! Our instructors are motivating, encouraging and ready to lead you through each class!
Sign up here 👉 https://app.classfit.com/businessprofile/126464

08/25/2026

Join me this Friday 9:30am! This coed class is free for everyone 55+ . All ages welcome as a drop in or punchcard. (Online members it’s included). A great workout to help improve mobility, balance, flexibility & work on strength. Bring your water bottle and indoor shoes. Drop in, no registration needed.

08/22/2026

08/20/2026

SPIN & SCULPT 🚴‍♀️💪🔥! Join Aly this Saturday morning at 9:30am to get your heart pumping and your muscles feeling a great burn 💪. This class is a fun, high energy combo of cardio on the bike and strength work off bike, to tone and sculpt. Come ready to sweat, move and have fun doing it!
We hope you join us and start your Saturday off with an amazing and upbeat sweat sesh! 😅👏🏻🙌

Book your bike 👉https://app.classfit.com/businessprofile/126464

Alyson Joyce

08/20/2026

JOIN ALYSON for FALL RUNNING PROGRAMS IN DEEP RIVER!

Thursday evenings at 5:30pm and/or Sunday mornings at 9am for the Running Program in Deep River beginning September 10th. Aly is offering 3 popular programs: Couch to 5K for Beginners, 5km Faster and Tackle the 10K. Choose between once or twice a week depending on your schedule. One run a week $50 for the full 6 weeks. Two runs a week $75 for the full 6 weeks. Thursday evenings will start at the Arena while Sunday morning will start at Pat McAnulty Park (formerly Grouse Park). Register by September 1st to reserve your spot!

08/17/2026

There is still a lot of August left! Join us for some movement this week! 🙌💪👏🏻

08/14/2026

Hello Friday! Wishing you a wonderful weekend and hope you make time for some movement, self care and time doing what you enjoy with friends and family 🩵