Viba Rehab Physio

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Viba Rehab Physio

10/16/2026

💪 Exercise the right way to protect your pelvic floor!

A big shoutout to women putting in the effort to stay strong! ❤️
But squats and weight training require proper core engagement and pelvic floor awareness. Incorrect technique may increase pressure on your pelvic floor and contribute to problems like pelvic organ prolapse.

✨ Exercise smart, stay strong, and protect your body!

📩 Contact Viba Rehab to learn more about pelvic floor health.

⚠️Disclaimer:
Every body is different. Exercise techniques should be adapted to your individual needs and health conditions.

📍Unit 205 8035 120th street, Delta V4C6P8

10/12/2026

Happy Thanksgiving Day from Viba Rehab! 🍁

Wishing you and your family a happy, healthy, and peaceful Thanksgiving!✨
Enjoy this special day with your loved ones.

📍Unit 205 8035 120th street, Delta V4C6P8

10/08/2026

Deep Core Engagement & Doming Assessment 🧘‍♀️

Learn how to properly engage your deep core and understand abdominal control. 💪

The session includes breathing and initial assessment, checking abdominal softness and the “gap” that closes when the stomach is tucked. It also identifies doming through coughing and lifting the head.

Next, practice controlled engagement:
🌬️ Breathe in and expand the belly
⬆️ Breathe out and tuck the stomach “in and up”
🔄 Repeat the tuck-and-relax movement
🤲 “Wrap” the muscles to refine your engagement

Want to better understand your core? Book a session with Viba Rehab today!

📍Unit 205 8035 120th street, Delta V4C6P8

⚠️Disclaimer:
This information is for general education and should not be considered a diagnosis or treatment plan.

10/03/2026

Real self-care means taking care of your mental and physical health. 💜

Self-care is more than hair, nails, or a spa day. Your physical health matters, but so does your mental health. 🧠✨

Stress, anxiety, and depression can also affect your pelvic floor muscles and may contribute to pelvic floor tightness.

Take care of yourself from the inside out. Talk to a counselor or your doctor and get the right support. 🌸

📞 Book your appointment with Viba Rehab today!

📍Unit 205 8035 120th street, Delta V4C6P8

⚠️Disclaimer:
Every person is different.
If you have concerns about your pelvic floor or mental health, please speak with a qualified healthcare professional.

09/30/2026

Prevent hernia and back pain with this one habit 💜

Your breathing and the way you brace your belly can make a big difference during everyday movements. 🫁

When you take a deep breath, your belly should gently expand instead of pulling inward. This allows your diaphragm to work properly and helps you create better support through your core.

Now think about what happens when you cough, laugh, sneeze, bend, pull, or push. If your belly pushes outward and you lose control of your core, you may be putting unnecessary pressure on your abdominal wall and back.

Instead, try this simple technique:

🫁 Breathe in and let your belly expand.
💨 Breathe out and gently squeeze your tummy.
💪 Keep your belly braced as you move.
⬆️ When getting up from bed, breathe out, brace your tummy, and slowly come up without letting your belly pop out.

The same principle can be used during many daily activities — bending, lifting, pushing, pulling, coughing, laughing, and sneezing.
Want to learn how to move safely and protect your core? Book an appointment with Viba Rehab today!

Disclaimer:
⚠️Every body is different. Consult a physiotherapist or healthcare professional for personalized advice.

📍Unit 205 8035 120th street, Delta V4C6P8

09/23/2026

Postpartum moms: Before you return to the gym, meet a pelvic physiotherapist first! 💜

Diastasis Recti can happen during pregnancy when your abdominal muscles stretch and separate. 🤰

Before intense workouts, learn how to properly engage your core and manage pressure safely. 💪
Your pelvic floor also plays an important role in supporting your bladder, bowel, and reproductive organs.

❤️ Don’t rush your postpartum recovery. Get the right guidance for a stronger, safer return to exercise.

📩 Contact Viba Rehab to learn more about Diastasis Recti, core recovery, and postpartum exercise!

👉 Reach out to Viba Rehab today!

📍Unit 205 8035 120th street, Delta V4C6P8

09/17/2026

Prepare your pelvic floor during pregnancy for a stronger postpartum recovery. 🤰💪

Pregnancy brings many changes to your body, and your pelvic floor needs care too. 🩷
Proper pelvic floor preparation can help you feel more confident and prepared for childbirth and recovery.

✨ Don’t wait until problems appear—start preparing early.

📲 Connect with Viba Rehab to learn more about pelvic physiotherapy and take care of your pelvic health.

📍Unit 205 8035 120th street, Delta V4C6P8

⚠️Disclaimer:
Pelvic floor physiotherapy is individualized, and outcomes can vary from person to person.

09/14/2026

Third trimester and scared of pelvic physio? You don’t have to be! 🤰✨

A pelvic physiotherapist can help you understand what to expect during labor and prepare your body with proper, scientific guidance. 💪

And remember: an internal exam is optional. Your comfort matters. ❤️

Feeling unsure about labor? Have questions? Talk to us today! 💬
🏥 Viba Rehab
📩 Contact us to learn more!

⚠️ Disclaimer:
Every pregnancy and labor experience is different.
Pelvic physiotherapy should be tailored to your individual needs by a qualified professional.

📍Unit 205 8035 120th street, Delta V4C6P8

09/10/2026

My doctor said I have a disc bulge… what is that?” 🤔

A disc bulge happens when there is extra pressure on the disc between your spine. It can be linked to posture changes, muscle imbalances, or injury.

Treatment isn’t just about the disc—it’s about strengthening your core, improving posture, and reducing the load on your spine. 💪🦴

Massage, cupping, needles, or surgery aren’t always the solution. The right exercises can help you build strength and support your spine. 🏋️‍♀️

📍 Visit Viba Rehab and learn how to manage your back better!
📩 Contact us today to get started.

⚠️ Disclaimer:
Every disc bulge is different. Please consult a qualified healthcare professional for proper assessment and personalized treatment.

📍Unit 205 8035 120th street, Delta V4C6P8

09/07/2026

There is no single “best” position for labour! 🤰✨

Every labour position has its own benefits and challenges. The position you choose should feel comfortable and work for you. 💛

During the final stage of labour, bringing your knees closer together can help create more space as the baby’s head comes out.

Talk to a Pelvic Floor Physiotherapist to understand different labour positions and find what may work best for you. 👩‍⚕️

📩 Follow Viba Rehab for more helpful pregnancy and pelvic health tips!

Disclaimer:
Every pregnancy and labour experience is different. The information shared is general and may not be suitable for everyone.
Always discuss your options with your healthcare provider.

📍Unit 205 8035 120th street, Delta V4C6P8

Address

#205, 8035 120 Street
Surrey, BC
V4C6P8

Website

http://vibarehab.com/

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