Mediterranean diet

09/03/2026

09/02/2026

Olive spread. Full recipe in the link in my bio.

09/01/2026

Aubergine salad. Full recipe in the comment below.

08/30/2026

Cheesy & creamy potato bake. Full recipe in the comment.

08/28/2026

Creamy Tomato Basil Soup

Ingredients
6 large ripe tomatoes, chopped
1 small onion, chopped
3 cloves garlic, minced
2 tbsp olive oil
1½ cups vegetable or chicken broth
½ tsp dried oregano
½ tsp black pepper
Salt to taste
½ cup cooking cream or heavy cream
A handful of fresh basil leaves
1 tsp sugar or honey (optional, if tomatoes are acidic)

Method

Heat olive oil in a pot. Sauté onion for 3–4 minutes until soft.

Add garlic and cook for about 30 seconds.
Add tomatoes, oregano, black pepper, salt and broth.

Cover and simmer for 20–25 minutes, until the tomatoes are very soft.

Blend until completely smooth.

Return to low heat and stir in the cream.

Add fresh basil and simmer for another 2–3 minutes.

Taste and adjust the seasoning.

To serve: Drizzle with a little cream or olive oil and garnish with fresh basil.

Serve warm with toasted bread.

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https://selar.com/715mj0u381

08/27/2026

08/26/2026

Chocolate Sesame Energy Balls

Ingredients
1 cup pitted Medjool dates
½ cup roasted peanuts or almonds
2 tbsp unsweetened cocoa powder
1 tbsp peanut/almond butter
1 tsp vanilla extract
Pinch of salt
½ cup sesame seeds, toasted (for coating)

Method

Add the dates, nuts, cocoa powder, nut butter, vanilla and salt to a food processor.

Blend until the mixture becomes sticky and holds together when pressed.

Scoop out small portions and roll into balls.

Roll each ball generously in toasted sesame seeds, pressing gently so they stick.

Refrigerate for 30–60 minutes to firm up. Enjoy 😉

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https://selar.com/715mj0u381

08/26/2026

Crispy eggplant with roasted garlic sauce.

08/25/2026

Courgette ( zucchini) pie. Full recipe in the comment below.

08/24/2026

Green beans casserole . Full recipe in the comment below.