HelloMenopause

HelloMenopause Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HelloMenopause, Health & Wellness Website, Delta, BC.

04/29/2026

If you take these 8 ingredients and add the right music, you could feel like you’ve been swept away to the Mediterranean.

🍋Lemon Chicken Risotto with Broccolini and Feta is a one pot dinner that feels like summer.

04/28/2026

The menoMARVELOUS 14-Day Challenge is here — and it’s all about helping you feel like yourself again.

Think:
✔️ simple meals
✔️ quick daily movement
✔️ better energy
✔️ feel marvelous

If you’ve been feeling like you know you need a kickstart but don’t know where to start, this is your sign.

It’s FREE to join — just follow along daily in stories. I’ll be sharing:
➡️a strength exercise
➡️a link to what I’m eating
➡️a simple wellness tip geared to women over 40.

If you want the full 30 day meal plan I’ll be using, it’s available to download in my links 🔗.

Drop a 🙋‍♀️ if you’re in!

04/27/2026

Feeling amazeballs doesn’t magically happen. You do have to put in some work. For me, it’s planning meals, prepping a few things so I’m not overwhelmed all at once, and cooking. That’s it…pretty simple.

Better sleep, better digestion, stable mood and energy from committing to nutrition.

If that feels like too much, or you don’t know where to start, just follow my 4 week meal plan.

Comment 💃🏻 for the link or find it in my bio.

You’re 4 weeks away from feeling menoMARVELOUS without starving.

04/26/2026

I keep a pot of cooked quinoa in the fridge to add extra protein to meals all week. Your hormones will love it. You can add it to:
Salads
Oatmeal
Veggies
Soup
Muffins

It’s grain-free (it’s a seed), and gluten-free, plus high in plant-based protein. When you want the protein without saturated fat, quinoa is a great choice.

04/24/2026

The menopause “cortisol belly” is real. Nutrition is just one piece of the puzzle when it comes to supporting this new season of life.
When your stress hormone, cortisol, is chronically high from ANY kind of stress, your beautiful body starts to store fat as a survival mechanism.

The solution➡️ Nourish your nervous system. Don’t forget about bringing down cortisol through mindset, embrace menopause, add gentle movement like walking with a friend, prioritize sleep, EAT, and stick to a routine. Your brain and body love a routine.
ca >Home of The Meno Edit and hormone-supportive recipes

04/22/2026

I’m 52 and my s**t is finally dialed.

I remind my clients all the time that menopause is the best stage! Once you get strategic with nutrition, supplements, detox the chemicals in your home and body care, do the right kind of exercise, and support your nervous system, you will:
💤sleep
💃🏻have energy
🙋🏻‍♀️feel confident and sexy
🙌🏻 lose the unhealthy extra weight
☀️enjoy life

….because your hormones are finding harmony again. Not just estrogen, but insulin, serotonin, melatonin, cortisol.

It’s a daily thing, a journey, a lifestyle…not a quick fix diet.
ca

04/20/2026

Start these today for big hormone wins>>Calm your hormone chaos if you’re not feeling like yourself in your 40’s and beyond.

We don’t realize, but hormone disruptors are all around us. Even how you build your meals and timing of when you eat them can have a cascade effect on hormones.

If you choose to make a few simple low tox and strategic swaps, you can drastically change the way your hormones respond.

Follow .ca for holistic strategies in perimenopause-menopause and say hello to your best years yet.

Find my go-to supplements and nutrition program in the link in my bio.

04/20/2026

The baked protein sheetpan pancakes my weekly meal prep clients keep asking for 👍🏻

If you try this recipe on your own, notice how much time you save yourself when you don’t have to stand over the stove flipping for half an hour.
Ever try baking pancakes? It’s a game changer.

04/19/2026

🌿🍋An easy swap you can make that keeps hormones, lungs, pets and kids a little less exposed to the many chemicals we’re all exposed to every day.

Fill a jar with citrus peels and herbs. Cover with vinegar, put a lid on it (with parchment under it to prevent rusting), and store in a dark cupboard for two weeks.
Give it a light shake every day. Strain it into a glass spray bottle and use to clean counters, sinks, mirrors, glass table tops, you name it.
It’s naturally antibacterial, super fresh, and chemical-free.

04/16/2026

If you’re tired of boring veggies, this 4 ingredient marinade might change things for you.

2 Tbsp tamari
2 Tbsp honey
2 Tbsp olive oil
1 tsp chili paste

Marinate broccolini, cauliflower, carrots, onion, or zucchini in it and roast. Top with sesame seeds (if not allergic!)

You can easily prep this in the morning and leave it marinating in the fridge until you’re ready to roast at dinner.

This flourless Strawberry Ricotta Loaf bursts with natural sweetness in every bite. It makes a great healthy snack or br...
04/14/2026

This flourless Strawberry Ricotta Loaf bursts with natural sweetness in every bite. It makes a great healthy snack or breakfast, packed with 16 grams of protein per slice, and healthy fats. It is gluten and grain-free, quick to prep, and only uses 9 ingredients. Recipe in comments.

04/14/2026

🍓I created this recipe for a local Tsawwassen client that I do in-home meal prep for. It’s a gluten-free, grain-free, naturally sweetened Strawberry Ricotta Loaf and it bursts with goodness in every bite. With 16 grams of protein in every bite, I wanted to share it with you because I know most of you who follow this page want high protein, healthy snacks.

Let me know if you try it! Find the recipe on HelloMeno.ca or comment RECIPE and I’ll send you the direct link.

Address

Delta, BC

Website

Alerts

Be the first to know and let us send you an email when HelloMenopause posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to HelloMenopause:

Shortcuts

Share

Category