InForm The Institute for Wellness

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Find your time to move with us 🤍Whether you’re looking to build strength, move through pregnancy with support, return to...
09/06/2026

Find your time to move with us 🤍

Whether you’re looking to build strength, move through pregnancy with support, return to movement with your baby by your side, or simply carve out some time in your week for yourself, there’s a place for you in the InForm studio.

Our classes are intentionally small, thoughtfully programmed, and designed to help you feel strong, supported, and connected - to your body and to the community moving alongside you.

Explore our current studio schedule + find the class that fits your season, your goals, and your week.

✨ Registration is open through the links in our bio.

New here or not sure where to start? Send us a message - we’d be happy to help you find your class.

Three years of InForm. 🤍Three years of growing, learning, evolving, and building something that has become so much more ...
08/25/2026

Three years of InForm. 🤍

Three years of growing, learning, evolving, and building something that has become so much more than we could have imagined when we first opened our doors.

What started as a vision for a different kind of wellness space has grown into a community of incredible practitioners, instructors, patients, families, and little ones who make InForm what it is today.

We’ve had the privilege of being part of so many chapters along the way: pregnancies and new babies, recoveries and milestones, hard seasons and exciting ones, first classes and friendships formed in the studio. And one of the most special parts has been getting to continue growing alongside so many of you year after year.

To our team: thank you for bringing so much care, knowledge, and heart into this space every day.

And to every person who has walked through our doors, trusted us with their care, joined a class, told a friend about us, or simply cheered us on, we thank you. We truly wouldn’t be here without your support!

Here’s to 3 years of doing well, together, and to everything still to come. 🥂🤍

Happy birthday, InForm!

Meet Emily! 🤍 Our newest addition to the InForm movement team.Emily is a certified Pilates instructor, Personal Trainer,...
08/11/2026

Meet Emily! 🤍 Our newest addition to the InForm movement team.

Emily is a certified Pilates instructor, Personal Trainer, and Holistic Health Coach with a passion for helping women build strength from the inside out.

Her approach brings together intentional movement, functional strength, core stability, and mindful movement - with classes that will challenge you while still leaving you feeling energized, confident, and connected to your body.

You can find Emily in the studio on Thursday evenings, teaching:

✨ InForm Signature — 6:15pm
✨ InPower — 7:30pm

Whether you’re brand new to Pilates or ready to build on your practice, Emily creates a supportive, approachable space to move well, get stronger, and have a little fun while you’re at it.

We’re so excited to have her joining our community. Help us give Emily a warm InForm welcome! 🤍

Okay, we never do this… 👀Our studio classes are always offered as a series because we love the consistency, connection, ...
08/10/2026

Okay, we never do this… 👀

Our studio classes are always offered as a series because we love the consistency, connection, and community that comes from moving together week after week.

But we also know that it’s the last month of summer. ☀️ Between vacations, beach days, visitors, kids’ schedules, and everything else August brings, committing to a full month of classes isn’t always realistic.

So, we’re making a little exception…

For the remaining 3 weeks of August, we’re opening up drop-in registration for select classes with space available. 🤍

Come once. Come twice. Join us for all three. Try a class you’ve been curious about. There’s no series commitment - just choose what works for your schedule and come move with us.

Drop-in spaces are limited and available for these next 3 weeks only!

✨ See available classes in this post + book your spot through the links in our bio

Move with us this summer. ☀️🤍A new round of studio series begins next week, and registration is officially open!Whether ...
06/29/2026

Move with us this summer. ☀️🤍

A new round of studio series begins next week, and registration is officially open!

Whether you’re joining us for strength building, pilates, prenatal movement, or one of our Baby + Me classes, our studio is a place to move your body, meet great people, and leave feeling a little more like yourself.

Small classes. Thoughtful instruction. A supportive community.

We’d love to have you join us.

✨ View the schedule and register through the link in our bio

At InForm, every class has a purpose.From strength building and pilates inspired movements to prenatal, postpartum, and ...
06/29/2026

At InForm, every class has a purpose.

From strength building and pilates inspired movements to prenatal, postpartum, and Baby + Me options, each class is thoughtfully designed to support you through different seasons of life.

No matter where you’re starting, you’ll find expert instruction, small class sizes, and a welcoming community that moves alongside you.

Swipe through to explore our classes and find the one that’s right for you.

We’d love to see you in the studio. 🤍

✨ View our schedule through the link in our bio.

We’re so excited to welcome Jenni Peerless, RMT to the InForm Wellness team! 🤍Jenni joins us with a special passion for ...
06/23/2026

We’re so excited to welcome Jenni Peerless, RMT to the InForm Wellness team! 🤍

Jenni joins us with a special passion for supporting women through pregnancy, postpartum recovery, and the many transitions that come with motherhood.

Since becoming an RMT in 2017, she has pursued extensive additional training in prenatal and postpartum massage, allowing her to provide thoughtful, individualized care during some of life’s most transformative seasons.

As a mom of two energetic boys herself, Jenni understands firsthand the physical and emotional demands that can come with caring for your body while caring for others. Her goal is to create a supportive treatment experience that helps reduce pain, relieve stress, and improve overall wellbeing.

When she’s not in the treatment room, you’ll likely find her spending time outdoors with her family, enjoying movement in all forms, or getting lost in a good fantasy novel.

✨ Jenni is now accepting appointments on Friday mornings, beginning this week.

Help us give her a warm InForm welcome in the comments below! 💛

Feel the fire 🔥Our next InFerno (formerly Barre Fitness) series starts this Wednesday, April 1!A fiery fusion of Pilates...
03/30/2026

Feel the fire 🔥

Our next InFerno (formerly Barre Fitness) series starts this Wednesday, April 1!

A fiery fusion of Pilates precision and ballet-inspired strength, InFerno is designed to challenge your core, build strength, and elevate your endurance - all through controlled, intentional movement.

Think:
✨ low-impact, high-intensity
✨ full-body strength + stability
✨ small, supportive classes
✨ smart, satisfying sweat

No experience needed - just a willingness to feel the burn 🔥

📅 Starts April 1
📍 InForm Studio
💫 4-week series

Spots are limited - link in bio to register

We’re growing our studio instructor team!Over the past few years, our movement program at InForm Wellness has grown into...
03/11/2026

We’re growing our studio instructor team!

Over the past few years, our movement program at InForm Wellness has grown into something really special — small, intentional classes rooted in thoughtful movement, connection, and care.

As we continue to evolve our offerings and expand our class schedule, we’re looking to welcome a few new instructors to our team.

We’re especially interested in instructors with experience or interest in:

🧘‍♀️ Pilates-inspired movement
💪 Strength training
🔥 Barre
🌿 Gentle or restorative yoga
🤰 Prenatal & postpartum movement

Our studio classes are intentionally small (max 6–7 people) and emphasize personalized cueing, safety, and a welcoming environment.

If this sounds aligned with your approach to teaching, we’d love to hear from you.

Click the link in bio, send us a DM or email [email protected] with a little about your background and experience.

And if you know someone wonderful who might be a great fit for our community, feel free to share this post 💛

Address

#1308-4949 Canoe Pass Way
Delta, BC
V4M4G8

Telephone

+12364718043

Website

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