EV Fitness and Nutrition

06/17/2026

06/11/2026

Results speak louder than words. 💪

Helping people move better, get stronger, and build confidence is why I do what I do.

I’m grateful for every client who trusts EV Fitness & Nutrition with their health and fitness goals. Whether it’s adapting workouts around injuries, building a personalized training plan, or finding motivation through group classes, every journey is unique—and every success matters.

-Evan

06/11/2026

What I Eat in a Day as a Personal Trainer with Cystic Fibrosis 💪🍽️
Living with CF means nutrition isn’t just important—it’s essential. Between training clients, staying active, and managing my health, fueling my body properly helps me perform at my best every day.
This is a look at what a typical day of eating looks like for me to support my energy, recovery, and overall health. Everyone’s needs are different, but for me, food is a key part of both my fitness and CF journey.

06/03/2026

Big Congratulations to Kaden!

Kaden is the first EV Athlete to sign a Letter of Intent with a junior hockey team!

Since day one, Kaden has brought an incredible level of effort, determination, and consistency to every training session. He never complains, embraces every challenge, and gives 100% effort in every exercise and drill.

Over the time we’ve been working together, I’ve seen tremendous improvements in his ankle stability, speed, agility, explosiveness, core strength, and overall athletic performance. We’ve also focused on refining his movement mechanics to help maximize efficiency, reduce injury risk, and improve performance on the ice. Just as importantly, Kaden has developed a greater awareness of his body, how it moves, and the cues needed to maximize movement efficiency and athletic performance.

Congratulations, Kaden! I’m excited to see the impact you’ll make with the Yorkton Terriers organization. This achievement is a testament to your hard work, dedication, and commitment to continuous improvement.

Terriers Continue Building Forward Group with Sperle Signing

https://www.yorktonterriers.com/sperle-signed

06/03/2026

Want to move faster, jump higher, and react quicker? 👊

Plyometric training helps athletes build explosiveness, coordination, speed, and power that carries over to game day. 🏃💨

Train hard. Land strong. Explode with purpose. ⚡️

06/01/2026

Client: “Upper body? LET’S GO 💪🔥”
Also client when core starts: “Actually… I think that’s enough for today”… not if I have anything to do with it! 😂

05/28/2026

There’s still time to donate to the Millions Reasons Run Challenge! 🙌

I’m working toward my goal of running 75KM this month while raising $2,000 for children’s hospitals across Canada ❤️

Every donation, big or small, makes a difference and helps support kids and families when they need it most.

If you’d like to support the cause and help me reach my fundraising goal, donate here:
https://www.millionreasons.run/fundraisers/evanvolk

Thank you to everyone who has supported so far — it truly means a lot! 🏃‍♂️