Emma - gentle yoga instructor

She grew up and currently lives in Bear River, and is happy to be serving her home town and surrounding communities. Her own experience with chronic pain lead her to her career, and she has a special interest in helping those with chronic conditions that have not been resolved with mainstream medicine. She uses myofascial release and trigger point work for gentle but effective treatment of pain, t

ension and stress in the body. She teaches yoga classes focused on alignment, functional strength and body awareness at the Gym in Digby, and works as a contractor with individuals and other organizations in Digby and Annapolis county to help people feel better in their bodies through massage therapy, meditation and yoga practices. She also hosts wellness retreats and events focused on self care and restoration. Emma has a hybrid online offering on ko-fi that is available by donation that includes cyclical wellness themes with an online class and an in person retreat every month https://ko-fi.com/yogawithemma
She is interested in personal development, spirituality and healing and enjoys spending time in nature when she is not working

Emma is not offering medical advice or a replacement for medical care. There is always a risk of injury during physical activity. If you have health complications or special physical considerations check with you doctor before beginning an exercise routine

You are responsible for keeping yourself safe. Emma cannot be held liable for any injury that may occur while participating in physical activity