Phyllis Frost, Certified Trainer

08/30/2024

Connection is everything 🫶

05/24/2024

In 1996 Dr. Izumi Tabata conducted the Tabata Study in Japan which revolutionized the fitness industry and paved the way for HIIT.

"Tabata’s research was among the first to confirm that HIIT-style training can be a beneficial addition to a well-rounded fitness program. Though the protocol may not be safe or appropriate for every individual, it can be an effective and quite efficient approach to increasing health, fitness, and sports performance."

I've been a huge believer in Tabata forever, as all my clients will attest!

Work smart, work safe, work hard. 💪💪

05/21/2024

Finally! Get relief for your lower back stiffness.

05/12/2024

05/06/2024

04/08/2024

03/17/2024

If you build it, it will come 💪 I've had the pleasure of working with Jordana and her Mom and Sister online for the past couple of years.
They have had amazing results. It's all about intensity and proper form. It doesn't matter where you work out.
WTG Jordy You are a true warrior

01/18/2024

Perfectly roasted vegetables with herbal accompaniments

01/05/2024

Lavash with shredded grilled chicken breast, guacamole and vegan cheese. 💯.
When you bake the lavash becomes crispy like crackers and then scooping everything up after it was just unbelievable!!! Yum 😋

12/31/2023

12/23/2023

Fabulouso!!!!!! WTG

It may be a “magical time of year,” but what we all really need right now is a good dose of realism about Israel and Palestine.

12/22/2023

These incredible ladies work out from Montreal and New York, a beautiful inspiring mother and her two incredible daughters 💪 ♥️







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