Synergy Sports Therapy and Performance

Synergy Sports Therapy and Performance We provide sports therapy and osteopathy for everyone from professional athletes to weekend warriors

Our mission is to keep your body active and performing optimally. Whether you are pushing body to it's physical limit or experiencing back pain while working at your desk, our certified and professionally trained therapists can help you with your body's needs.

If you’re a hockey player and missed our last post, this one’s for you! The Synergy hockey development program will be h...
05/17/2026

If you’re a hockey player and missed our last post, this one’s for you!

The Synergy hockey development program will be held over 8 weeks this summer.

*Spots are limited*

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Si tu es un joueur de hockey et que tu as manqué notre dernière publication, celle-ci est pour toi!

Le programme de développement hockey Synergy se déroulera sur 8 semaines cet été.

Les places sont limitées!!

05/08/2026

🏒🚨HOCKEY ANNOUNCEMENT🚨🏒

Are you a hockey player between the ages of 15 and 18 looking to improve your skills off-ice? If yes, then this message is for you.

This summer, join our Synergy hockey development program led by Chris. The program will focus on improving your speed, strength, and endurance - skills that will carry over to your on-ice performance. Chris will also teach you about injury prevention and proper recovery.

The 8-week program will run from June to August.

**Spots are limited**

If you are interested, please contact Synergy at (514) 575-0550 or email us at [email protected].

Meet Emma!Emma is a Certified Athletic Therapist who has worked with athletes across a variety of sports and skill level...
04/10/2026

Meet Emma!

Emma is a Certified Athletic Therapist who has worked with athletes across a variety of sports and skill levels, from high school hockey to professional football.

Her passion for the field stems from her love of sports and interest in the human body, and she competed in artistic swimming for most of her life.

Emma’s goal is to keep her clients pain-free and perform at their best, both on the field and in their everyday lives.

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Rencontrez Emma!

Emma est une thérapeute du sport agréée qui a travaillé avec des athlètes de différents sports et niveaux, allant du hockey scolaire jusqu’au football professionnel.

Sa passion pour la profession découle de son amour du sport et de son intérêt pour le corps humain. Elle a pratiqué la natation artistique pendant la majeure partie de sa vie.

L’objectif d’Emna est de garder ses clients sans douleur et de leur permettre de performer à leur meilleur, autant sur le terrain que dans leur vie de tous les jours.

03/20/2026

Let’s talk ✨balance✨

Whether you’re an athlete or just trying to survive an icy winter in Montreal, balance is super important in reducing risk of injuries and optimizing performance.

A few tips:

1️⃣ Stay controlled & maintain proper alignment of your hip, knee and foot.

2️⃣ Perform most exercises without shoes. This helps activate the small intrinsic muscles in your feet.

3️⃣ Challenge yourself:
• Add an unstable surface
• Incorporate movement
• Try dribbling or ball passes
• Close your eyes

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Parlons ✨équilibre✨

Que tu sois athlète ou simplement en train de survivre à un hiver glacé à Montréal, l’équilibre est essentiel pour réduire le risque de blessures et optimiser tes performances.

Quelques conseils :
1️⃣ Reste en contrôle et maintiens un bon alignement de ta hanche, de ton genou et de ton pied.

2️⃣ Fais la majorité de tes exercices sans chaussures. Cela aide à activer les petits muscles intrinsèques de tes pieds.

3️⃣ Augment la difficulté:�• Ajoute une surface instable�• Intègre du mouvement�• Essaie des dribbles ou des passes de balle�• Ferme les yeux

Meet Marc!Marc has been the Assistant Athletic Therapist at Vanier College since 2022, working with athletes across mult...
03/02/2026

Meet Marc!

Marc has been the Assistant Athletic Therapist at Vanier College since 2022, working with athletes across multiple sports. He specializes in injury assessment, treatment, and rehabilitation, helping athletes safely return to play and improve overall performance.

In 2021, he served as Assistant Athletic Therapist for the BC Lions (CFL), gaining experience in a high-performance professional setting.

Marc utilizes a comprehensive approach to rehabilitation, combining hands-on manual therapy with individualized exercise programs and movement analysis to develop effective, long term rehabilitation plans tailored to each athlete’s needs.

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Rencontrez Marc!

Marc est assistant thérapeute du sport à Vanier depuis 2022, où il travaille avec des athlètes de plusieurs disciplines. Il se spécialise dans l’évaluation des blessures, le traitement et la réadaptation, aidant les athlètes à retourner au jeu en toute sécurité tout en améliorant leur performance globale.

En 2021, il a occupé le poste d’assistant thérapeute du sport auprès des BC Lions (LCF), où il a acquis de l’expérience dans un environnement professionnel de haute performance.

Marc adopte une approche globale de la réadaptation, combinant la thérapie manuelle, des programmes d’exercices individualisés et l’analyse du mouvement afin d’élaborer des plans de réadaptation efficaces et à long terme, adaptés aux besoins de chaque athlète.

Happy Valentine’s Day from Christine, Jess and the rest of the Synergy team! 💌💘———Joyeuse Saint-Valentin de la part de C...
02/14/2026

Happy Valentine’s Day from Christine, Jess and the rest of the Synergy team! 💌💘

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Joyeuse Saint-Valentin de la part de Christine, Jess et du reste de l’équipe Synergy ! 💌💘

Last month, Jess was the chief therapist for the 2026 Canadian National Skating Championships in Gatineau! ⛸️The Champio...
02/06/2026

Last month, Jess was the chief therapist for the 2026 Canadian National Skating Championships in Gatineau! ⛸️

The Championships served as a selection event to represent Team Canada in the 2026 Winter Olympics on Milano Cortina. 🇨🇦🇮🇹
———
Le mois dernier, Jess était la thérapeute en chef des Championnats nationaux canadiens de patinage artistique 2026 à Gatineau! ⛸️

Ces championnats servaient d’épreuve de sélection pour représenter l’Équipe du Canada aux Jeux olympiques d’hiver de 2026 à Milano-Cortina. 🇨🇦🇮🇹

Meet Chris!Chris was a competitive hockey and lacrosse player for most of his life, achieving his dream of playing in th...
02/02/2026

Meet Chris!

Chris was a competitive hockey and lacrosse player for most of his life, achieving his dream of playing in the NCAA while continuing his education.

During his career, he was a frequent flyer in the clinic with a multitude of injuries. This gives him first hand experience that is relatable to his patients.

With a bachelor’s degree in Kinesiology and another in Athletic Therapy, Chris now focuses on the next generation of athletes. He has worked with professional athletes in the American Hockey League as
well as U-Sport football athletes. Chris is currently the head Athletic Therapist for Kuper Academy’s CSSHL U17 travel hockey team.

By using his knowledge of both manual therapy and biomechanics, he leads a true return-to-play process for athletes of all levels, as well as the general population who want to remain active and pain-free.

———
Rencontrez Chris!

Chris a été un joueur compétitif de hockey et de crosse pendant la majeure partie de sa vie, réalisant son rêve de jouer dans la NCAA tout en poursuivant ses études.
Au cours de sa carrière, il a souvent fréquenté la clinique en raison de nombreuses blessures, ce qui lui a permis d’acquérir une expérience de première main à laquelle ses patients peuvent s’identifier.

Chris possède un baccalauréat en kinésiologie et en thérapie du sport. Il consacre maintenant son travail à la prochaine génération d’athlètes. Il a travaillé avec des athlètes professionnels de la Ligue américaine de hockey ainsi qu’avec des athlètes de football U Sports. Chris est actuellement thérapeute du sport en chef pour l’équipe de hockey CSSHL U17 de Kuper Academy.

En combinant la thérapie manuelle et la biomécanique, il accompagne des athlètes de tous niveaux, ainsi que la population générale, dans un véritable processus de retour au jeu afin de demeurer actifs et sans douleur.

12/04/2025

It’s TIIIIMEEE to book your end of year treatments!!🎄🎁❄️

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C’est l’heure de réserver vos rendez-vous de fin d’année !! 🎄🎁❄️

Are old aches and pains creeping up on you this spooky season? 👻🎃John BONE Jovi suggests you book a massage!——Les ancien...
10/23/2025

Are old aches and pains creeping up on you this spooky season? 👻🎃

John BONE Jovi suggests you book a massage!

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Les anciennes douleurs reviennent hanter votre corps en cette saison de l’Halloween? 👻🎃

John BOND Jovi vous conseille de réserver un massage !

Address

90D BoUlica Brunswick
Dollard-Des-Ormeaux, QC
H9B2C5

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 10am - 6pm

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