Harmonie Chiropratique

Harmonie Chiropratique Clinique Chiropratique
Chiropractic clinic

Get back to feeling good!
06/17/2026

Get back to feeling good!

Best exercises for joints!
06/14/2026

Best exercises for joints!

It's Foodie Friday!Haskap berry compote Ingredients:1 ½ cups frozen haskap berries (see note)½ cup sugar 1 tbsp lemon ju...
06/12/2026

It's Foodie Friday!
Haskap berry compote

Ingredients:
1 ½ cups frozen haskap berries (see note)
½ cup sugar
1 tbsp lemon juice

Preparation:
In a small pot, bring the berries, sugar and lemon juice to a boil. Remove from the heat and let cool. The haskap berry compote will keep for 1 week in an airtight container in the refrigerator.

Recipe: Ricardo cuisine

My Healthy WorkSpace – Sitting Well fact sheet
06/10/2026

My Healthy WorkSpace – Sitting Well fact sheet

Mission West Island serves a cause dear to my heart: food insecurities for families. People can't heal, learn or thrive...
06/09/2026

Mission West Island serves a cause dear to my heart: food insecurities for families. People can't heal, learn or thrive when there is food scarcity. Please consider contributing a small amount if you can.
https://www.wimmoi.org/give/

Safe adventures are always our first priority. We won't typically hear any splashing or cries when drowning happens. Whi...
06/08/2026

Safe adventures are always our first priority. We won't typically hear any splashing or cries when drowning happens. Which makes it crucial to see them as fast as possible.
The choice of color of swimming suit will be very helpful in this situation. Choosing neon or bright colors in pink, orange, yellow or green.

Avoid colors such as light blue, white or grey, these colors are not as visible under the water.

Other ways to stay safe are by always keeping an eye on children when they are near water, teaching or having them take swim lessons and to use floating devices when needed.

Happy swimming!

It's Foodie Friday! Greek Quinoa Salad Greek Vinaigrette: 1 small shallot, finely diced3 tbsp red wine vinegar1/3 cup ex...
06/05/2026

It's Foodie Friday!

Greek Quinoa Salad

Greek Vinaigrette:
1 small shallot, finely diced
3 tbsp red wine vinegar

1/3 cup extra virgin olive oil
1 ½ tsp lemon juice
1 clove of garlic

¼ tsp ground black pepper

½-1 1/2 tsp maple syrup, or honey optional, to taste
Crispy Roasted Chickpeas:

1 can chickpeas, (15oz) drained and rinsed
1 tbsp extra virgin olive oil
¼ tsp salt

Salad

1 cup cooked quinoa*, room temperature or cold
1 cup arugula
1 cup cucumber, I used two mini cucumbers, or English cucumber
¾ cup grape tomatoes, or cherry tomatoes, halved
½ cup Kalamata olives, pitted and halved
¾ cup herbs, basil, mint, parsley

2/3 cup crumbled feta, plain, omit if vegan

Instructions
1. Preheat the oven to 425°F and line a baking pan with parchment paper. In a jar, combine the red wine vinegar and shallot. Let sit for 5 minutes to mellow out the onion flavor.
2. Whisk in the olive oil, lemon juice, garlic, oregano, Dijon, salt and pepper. Put the lid on the jar and shake well to combine. The dressing should be bright and tangy with a little kick of shallot and garlic flavor. Taste the dressing and add maple syrup to taste; only add ½ tsp at a time, tasting after each.
3. Cook your quinoa using a 1:2 quinoa-to-water ratio. Rinse the quinoa before cooking and let it rest covered for 5 minutes after cooking to absorb excess moisture. Fluff with a fork.
4. Dry the chickpeas on paper towels, making sure they’re completely dry. Drying them completely ensures that they roast and don’t steam in the oven.
5. Toss the dried chickpeas with the olive oil and salt. Spread them out in an even layer on the parchment-lined baking sheet. Roast for 30 minutes, rotating the pan and stirring the chickpeas after 15 minutes. Leave to cool while assembling the salad.
6. In a large bowl, combine the cooked quinoa, arugula, cucumber, tomatoes, and olives. Drizzle 2/3 of the vinaigrette over the salad and toss to combine.
Recipe: Mama knows gluten free

06/04/2026

Je suis une gaspésienne. J’y ai grandit, j’ai travaillé pendant 23 ans, j’y ai élevé mon fils et j’ai encore plein d’amis.
La Gaspésie a modelé ma vie et elle sera toujours mon chez moi.
Bonne journée de la Gaspésie.

My Healthy WorkSpace – Standing Well fact sheet
06/03/2026

My Healthy WorkSpace – Standing Well fact sheet

Address

2020 Route Transcanadienne, Suite 107
Dorval, QC
H9P2N4

Opening Hours

Tuesday 8am - 5:30pm
Wednesday 10:30am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm

Telephone

+15144479446

Website

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