Dr. Elisha Cook Naturopathic Doctor -ND

Dr. Elisha Cook Naturopathic Doctor -ND I am a Naturopathic Doctor in Plattsville ON at Plattsville Natural Health Clinic. Allow me to help you achieve your health goals! Accepting new patients.

03/08/2026

If ever there comes a time when the women of the world come together purely and simply for the benefit of mankind, it will be a force such as the world has never known. - Matthew Arnold

It’s hard to believe that today marks 10 years of being in practice. I am grateful and humbled by the learning and growt...
11/10/2025

It’s hard to believe that today marks 10 years of being in practice. I am grateful and humbled by the learning and growth I as a practitioner have experienced over this decade as a result of my colleagues, my team and my patients. I count it as a privilege that I have walked with, and continue to walk with, patients through their healing journeys. Thank you to those who have stood beside me, supported me, and helped me to battle my giants along the way. No man is an island, and I am beyond blessed to be surrounded by so much love and support. My hope is that I can continue to impart this love and support that I have received, to others.
From the bottom of my heart, to every patient and person I have connected with over the past 10 years, thank you for the lessons you have taught me and for allowing me to be a part of your story - as you are a part of mine. With gratitude - Dr Elisha Cook ND

Commitment to health goals is hard. Sometimes the motivation is not there, it’s a rough day/week, and the energy is low....
02/04/2025

Commitment to health goals is hard. Sometimes the motivation is not there, it’s a rough day/week, and the energy is low. Sometimes you need someone to walk (or bike) beside you through it, to motivate you, to call you out and call you higher. It’s ok to ask for help and support. If you need someone to walk with you through your health challenges and help you to achieve your health goals, let’s chat.

The 12 days of giveaways with a different spin this year!
12/02/2024

The 12 days of giveaways with a different spin this year!

Every Child Matters ❤️
09/30/2024

Every Child Matters ❤️

I was cooking with my son when he was much smaller than he is now. I had set a pepper on the counter, went to grab somet...
07/02/2024

I was cooking with my son when he was much smaller than he is now. I had set a pepper on the counter, went to grab something and next thing you know this is what I saw. At first I was a caught off guard and could not believe he would eat a pepper like that! But it hit me, maybe we need to take a different perspective, and think outside the box when it comes to things like veggie intake and our health.
Have you ever thought I need a second opinion or different way of looking into my health concerns? Maybe you need to speak to a naturopath. Let’s chat!

Stress is an interesting thing. It can be good stress or bad stress, but it can result in the same physical outcome for ...
06/05/2024

Stress is an interesting thing. It can be good stress or bad stress, but it can result in the same physical outcome for our bodies.
Recently I have undergone some increased stress with the loss of a family member. I thought I was managing pretty well and then I noticed one thing: I wasn’t hungry and was starting to skip meals. In the past when I would be under great deals of stress, this was a common tendency for me that I fed into (pardon the pun). I would neglect eating, and when I would eat, it was minimal at best. As a result I felt worse and my threshold for the stress was far less.
It is so important to know our symptom picture when it comes to stress because it helps us to identify when we need more support, resources or self care. For me, I have to force myself to eat at appropriate times even when I am not hungry, because it helps me to combat the stress and mental game more effectively. What tendencies do you notice with stress? What old habits rear their head in the wake of stress for you?
Do you need more help in this area? Consider picking up my great resource: “Stress less and weigh less” on Amazon. You don’t need to be wanting to lose weight in order to get value from this resource. It really is about adopting skills and tools for the battle against stress.

Whatever your health goal, just Start. I know what you’re thinking, “Really Dr Cook? It’s the long weekend. That’s the l...
05/16/2024

Whatever your health goal, just Start. I know what you’re thinking, “Really Dr Cook? It’s the long weekend. That’s the last thing on my mind.”
There is always going to be something that deters us from our journey or may take precedence. But if we can establish routines and patterns through these seasons, we can maintain them when times are “less busy” as well.
Sometimes we just need to take that step and start somewhere. Maybe it’s going for one walk, eating one salad, booking that one appointment. Whatever it looks like for you, just start. You won’t regret it ❤️

04/22/2024

I am so excited to be a guest speaker at an upcoming women’s breakfast this Saturday! See below for more information or DM me!
Date: Saturday, April 27/24
Location: Life Church – 547 Athlone Ave, Woodstock
Time: 9:00-11:00 am
Cost: $8.00 at the door
Sign up in ADVANCE – send email to [email protected] (mailto:[email protected]), or contact the office at # 519-537-7700
Deadline to sign up – Wednesday, April 24/24

“I need to take a deep breath in and out. I’m stressed mommy” was what I heard in the back seat. At first I felt distres...
02/27/2024

“I need to take a deep breath in and out. I’m stressed mommy” was what I heard in the back seat. At first I felt distress hearing this, “why is my little guy stressed? Have I been showing signs of stress that my kids have picked up on?” Were some of the whirling thoughts I had, but then I stopped and paused. I realized that yes he had been exposed to me being stressed, but he also saw mama do some self care.
This reminded me how important it is for us to practice self care and make it a common conversation in the home. In order to help our family, they need to see us helping ourselves. So the next time you feel guilty taking time for self care, remind yourself that you are helping others to self care too.

I think sometimes we feel like life would be easier if we had an instruction manual for our health. “If X happens, do Y”...
02/22/2024

I think sometimes we feel like life would be easier if we had an instruction manual for our health. “If X happens, do Y”. But in all reality, you are a unique person. One guide would not work for everyone. That’s why it is so important to talk to a health care provider that looks at you as a unique individual person. Naturopathic doctors do just that. If you’re ready to take charge of your health and have a guide for your journey, DM, or text / call 226-232-7665.

Address

16 Albert Street E
Drumbo, ON
N0J1S0

Opening Hours

Monday 12pm - 8pm
Tuesday 12pm - 8pm
Wednesday 10am - 8pm
Thursday 12pm - 6pm

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