My Plexus Health Journey

12/28/2021

What to do when your are experiencing an off day👩‍🎨

12/12/2021

Time for an update!
I've started gut-directed hypnotherapy. It's intense and very interesting. The power of the mind is incredible! I have one session a week (60 to 120 min) via zoom and I have to listen to audio's every day. I've noticed a slight change in my mindset and my anxiety is doable on most days. It's hard work but I am hanging in there! If you are interested in my gut-directed hypnotherapy, you can always reach out to me. Linda is a clinical hypnotherapist who helps women heal and transform using the power of their subconscious mind. Specializing in areas such as gut-directed hypnotherapy, relationship and attachment styles, anxiety, depression, and weight loss, she has extensive training to help you achieve your desired goals and step into the best version of yourself.

12/12/2021

Why do you need to have EASE in your bucket?
Chronic Inflammation is harmful to your body and leaves it in a state of panic. Over time, chronic inflammation will start to have a negative impact on tissues and organs.
Check out these atypical signs of inflammation
1. Low back pain and stiffness, especially in the morning
2. Skin symptoms like rheumatoid arthritis or psoriasis
3. Swollen lymph nodes
4. Excess mucus production and needing to clear your throat often
5. Low energy despite getting plenty of sleep
6. Poor digestion causing bloating and gas, abdominal pain, constipation, and diarrhea
7. Balance problems
8. Insulin resistance leading to high blood sugar
9. Blood clotting problems
10. Dry eyes
11. Brain fog affecting memory problems, mental clarity, and concentration
🧐 Many fun facts about EASE:
1- Ease contains Bromelain and Serrapeptase which are enzymes that fight inflammation on a cellular level.
2- Ease contains Turmeric which is especially powerful against yeast/fungus. In humans, Candida yeast often overgrows to cause chronic inflammation.
3- New Zealand Green Lipped Mussel makes for an especially potent anti-inflammatory.
4- EXCELLENT alternative to ibuprofen/tylenol. No side effects or long term damage.
5- Ease is especially helpful to those with arthritis, IBS, fibromyalgia, MS, and allergies.
6- Ease converts to Omegas in your system providing all you need each day.
7- Ease is great acid reflux support.
8- Ease has digestive enzymes that attacks scar tissue or that huge meal you overate at!!! (hello family gatherings)
How can EASE benefit you?

12/05/2021

11/13/2021

This is a useful reminder for myself

10/24/2021

Movement is an important part of my healing journey. Today I started my first yoga class and managed 10 minutes of a step-by-step warm-up. My wrists hurt, my knees.. I was shaking but I did it. My physical condition is bad after being in bed for so long.

10/22/2021

What to do when I am tired and have a headache that is probably related to weather changing.. let's focus on breathing and meditation. I've learned that self-care and self-compassion are important. Bringing it into practise is a daily challenge but I will keep trying.

10/16/2021

Time for an update! This past week my detoxing side-effects settled down and I was able to go for a longer walk, had a massage and a reflexology session. I am sleeping well and my "better" days are slowly increasing. Better means: getting out of bed more, getting dressed, doing some housekeeping, going for short walks, less brain fog. I saw my internist and he suggested to start weaning off my medications as I am slowly improving physically and mentally. I will start with the pantoprazole (PPI). My goal is to get off all medications and support my body and mind with natural supplements and alternative medicine. Starting with the ProBio CA from Plexus was the right choice and I am currently in contact with my dietician about what other supplement I can add to support my health and continue this health journey.

10/08/2021

Detoxing. I am experiencing an uncomfortable detox reaction to my new Plexus ProBio CA. Two days of headaches. Increased bowel movements. Sensitive stomach. This doesn't happen to everyone... but I understand what is happening in my body right now and it means the probiotics and enzymes are indeed "working" on me. It is a sign that this supplement is capable of releasing stored toxins all over my body and this is a step in the direction of healing and rebalancing my body. I am grateful for my sponsors from Plexus, they guide and support me every step of the way. A great benefit since taking ProBio: I sleep like a log!