Reconnect Holistic Healing

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Reconnect Holistic Healing Hi I am Judith :) I am a holistic Healer and Movement Coach based In Victoria BC.

Through combining Bodywork and manual Treatments with effective Movement Coaching I help people recover from and prevent injuries and live a long active, pain free life

10/08/2026

I have talked a lot about this during my own pregnancies and it’s worth repeating!

The research is clear!
Resistance training during pregnancy has a lot of benefits for you and your baby!

For mom🤰
-lower risk of gestational diabetes, improved mood and immune health, better sleep, less back pain

For Baby 👶
-improved blood flow to placenta, better metabolism and brain development

How long and to what extent you can workout during pregnancy depends on what kind of pregnancy you are experiencing and if you have worked out and lifted weights regularly before being pregnant! 👉Always clarify with your doctor or midwife.

But generally if you have an uncomplicated pregnancy and have worked out before being pregnant you can keep working out (or running, I am sharing my own journey in this video)

Listen to your body. Typically you want to avoid exercises on your back or stomach after the first trimester and at some point you will stop high impact movements like running and jumping.

Your body will tell you!
If you are unsure I highly recommend working with a trainer!

10/06/2026

A realistic postpartum workout: 10% workout, 90% being a mom 😂

This was literally me today in my workout. And most days it looks like this (plus usually a toddler around me)

Postpartum workouts rarely look like a perfectly timed 30-minute workout with zero distractions. Even if instagram sells you that idea.

Often pp workouts look like:
→ 5 minutes of movement
→ a nursing break
→ back to your workout
→ handing baby a toy
→ more movement
→ stopping for snuggles
→ trying again

And you know what?

If you are a mom in the same season, I hope I can make you feel a little more seen! Showing up for your health and wellness is so hard when you are needed 24/7.

But remember that showing up still matters. ❤️

09/25/2026

I think movement in postpartum should be about building capacity.

There are so many aspects in motherhood that take energy from our body, especially sleep deprivation and the constant emotional and mental load of being „on“ all the time.

So if you are thinking of starting a postpartum workout program or movement routine, consider this.

Whatever movement you choose should build connection to your body.
It should feel nourishing.

And foremost it should feel good and also bring you joy!
How has movement helped you in postpartum?
What’s your relationship to working out?

Share your thoughts in the comments ❤️

postpartum

09/24/2026

You have probably seen this exercise somewhere on your feed before but I want to explain why I love it so much!

Hug the baby is a breathing exercise that combines diaphragmatic breathing and deep core activation making it an amazing exercise for pregnancy, postpartum and beyond!

The goal is to create a gentle connection between your breath, ribcage, deep core and pelvic floor—while learning how to manage pressure through your centre.

Your core is not just about having strong abs.
It’s a whole pressure-management system involving your diaphragm, abdominal wall, pelvic floor and the muscles around your spine and pelvis.

That’s why simple exercises like this can be so valuable throughout pregnancy and as you gradually return to movement postpartum.

Save this one to come back to 🤍

Cowichan Valley Mamas💕After this months‘ workout series in the park we are moving our mom & baby/tot classes back inside...
09/17/2026

Cowichan Valley Mamas💕

After this months‘ workout series in the park we are moving our mom & baby/tot classes back inside for october!
Registration is now open and as always spots are limited to 10 mamas, so register quickly if you want to snag a spot ☺️

Come and join us for a fun postpartum workout class where you can bring your little one, meet other new moms and get back in shape!

This 4 week class series is suitable for all postpartum levels (from 8 weeks pp) and will focus on functional, intentional movements, core & pelvic floor exercises and low impact cardio.
We will incorporate light weights, medicine balls, TRX, bands and pilates balls.

Get back in shape safely and learn how to build a strong postpartum body!

We start September Oct. 8th and will meet every Thursday at 9:30am at Level Up Fitness in Duncan.

Drop in spots might be available but can’t be guaranteed (available spots will be posted and sent via email every week)

Investment: $79 cash at first class or e-transfer ($83 with GST) to [email protected]

Register through DM or email ☺️

09/02/2026

Keep doing your Kegels Ladies!
They are not your enemy!

My personal take:
Kegels aren’t inherently good or bad. It depends on your pelvic floor, your symptoms, and how you’re doing them.

Your pelvic floor needs to be able to contract AND relax.
It needs strength, but it also needs length, coordination, timing and the ability to respond to pressure and movement.
When you do your kegels always use your breath, don’t just squeeze!
Expand and lengthen on your inhale.
In this video I show you how!

A little glimpse into my second postpartum. ❤️
08/29/2026

A little glimpse into my second postpartum. ❤️

08/26/2026

EVERYTHING about motherhood gets easier when you share the load with other moms.

One thing about my mom & baby workout classes I have noticed is that no matter how moms get to class…

Exhausted, sleep deprived, brain fogged or tapped out

They leave a little lighter
Often with a smile on their face
Chatting with each other after class
Laughing about the shared suffering
And the little joys too
There bodies more relaxed.
Less tense

Their mind a little lighter
A little less on overdrive

I am do grateful to be in the midst of all these beautiful mamas. Being able to listen and share my joy for movement.

If you are looking for a local community of mamas (cowichan valley on Vancouver island) and a safe postpartum workout class reach out!

We are starting classes back up in September!



It’s a community where moms can show up however they are. There are no expectations

Moms who share the load

Cowichan Valley Mamas💕Registration is now open for our mom & babe outdoor workout series in september!Come and join us f...
08/24/2026

Cowichan Valley Mamas💕

Registration is now open for our mom & babe outdoor workout series in september!

Come and join us for a fun outdoor workout class where you can bring your little one, meet other new moms and get back in shape!

This 4 week class series is suitable for all postpartum levels and will focus on functional, intentional movements, core & pelvic floor exercises and cardio.
We will incorporate light weights, medicine balls, TRX, bands, pilates balls and benches.

Get back in shape safely and learn how to build a strong postpartum body!

We start September 10th and will meet every Thursday at 9:30am at mayo park in Duncan. (Hospital Hill)
Note: in case of rain the class will happen online
Spots are limited to 10 mamas
Drop in spots might be available but can’t be guaranteed

Investment: $60 (cash at first class preferred) or e-transfer to [email protected]
Register through DM or email

I am so excited to cofacilitate this special women’s breathwork event with my dear friend BREATHWORK FACILITATOR + SOMAT...
08/18/2026

I am so excited to cofacilitate this special women’s breathwork event with my dear friend BREATHWORK FACILITATOR + SOMATIC EMBODIMENT COACH on Sept 5th at her beautiful property in Glenora in the cowichan valley.
As the season begins to shift we gather under the trees to reconnect and slow down.
Through mindful movement, breath, and feminine connection, this ceremony will be a safe space to connect, release, and receive deep nourishment and rest.

What’s included:
✨ grounding opening meditation
✨45 min somatic yoga flow
✨60 min breathwork journey
✨nourishing snacks and closing circle

only a few more days of early bird pricing remain!
Register via e-transfer to Dani (see poster)

Save your spot now!

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Duncan, BC
V9L

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