The Alchemy of Living: Refining the Art of Being

07/28/2026

🌿 Move through your Tuesday with strength, balance, and deep restoration. From an energizing morning practice to a calming evening unwind, there's a class to support you wherever you are in your day.

🎉 8:30 AM – Morning Strength & Flow (Level 1–2)
Energize your morning with an uplifting practice designed to build strength, mobility, and confidence.
🌿 10:00 AM – Gentle Yoga (Level 1)
Soft movement, steady breath, and space to release.
☀️ 12:00 PM – Harmony Flow (Level 2)
Balanced, breath-led movement to reset your midday.
🪑 2:00 PM – Chair Yoga
Accessible, supportive movement for every body. 💛
🌙 6:00 PM – Somatics & Yin (All Levels)
Unwind, soften, and settle into deep rest.

07/27/2026

🌞 Start your week with movement, strength, and ease. Whether you're looking to build heat, release tension, or simply reconnect with yourself, there's a practice to support you today.

🌅 7:00 AM – Primary Plus (Level 2-3) with Sachiko
A strong, steady practice based on the Ashtanga Primary Series to build heat, focus, and resilience.
😊 10:00 AM – Happy Hips (Level 1–2)
Feel-good movement to release, restore, and move with ease.
🪷 11:45 AM – Somatics (All Levels | In-studio or online)
A slow, embodied practice to deepen awareness and connection.
💛 7:00 PM – Gentle Yoga (Level 1) $10 Community Class
Ease into the week with mindful movement and breath. All welcome

07/26/2026

Join us in the studio today at 8:30am for this great class with Sachiko!

07/25/2026

07/25/2026

Start your weekend with movement that meets you where you are. 🌿 Whether you're looking to deepen your practice or simply enjoy a mindful flow, Saturday offers the perfect balance of strength, focus, and ease.

🧘‍♀️ 9:00 AM – Primary Plus (Level 2–3)
A strong, steady practice to build heat, focus, and resilience.

🌱 10:30 AM – Saturday Flow (Level 1–2)
A balanced, feel-good flow to ease you into the weekend.

07/24/2026

Ease into the weekend with practices that help you feel grounded, refreshed, and restored. From the focused discipline of Morning Practice to the gentle release of Somatics & Yin and the balanced steadiness of Hatha Yoga, Friday offers the perfect opportunity to reconnect before the weekend begins.

🌅 6:00 AM – Morning Practice (Mysore)
Morning Ashtanga with personalized guidance. Build focus, strength, and consistency at your own pace.
🌀 10:00 AM | Somatics & Yin (All Levels | In-Studio + Online)
Gentle, embodied practice to release and reset.
🧘‍♂️ 12:00 PM | Hatha Yoga (Level 1–2)
Balanced alignment and mindful breath.

07/23/2026

Here is our latest update on the transition to EMBER Studios Duncan.

We have one week of classes as the Vancouver Island Yoga School and will be closed starting Friday, July 31st reopening as EMBER Studios Duncan (https://emberstudiosduncan.com) at 360 Duncan St. (Next to Cycle Therapy)