VI Yoga School

06/10/2026

Midweek is the perfect time to reconnect with yourself. ✨

Whether you're looking to build strength and focus, move with greater ease, or simply slow down and restore, Wednesday offers space to meet yourself exactly where you are. Join us for a practice that supports body, mind, and breath. 💛

🌅 6:00 AM – Morning Practice (Mysore)
Morning Ashtanga with personalized guidance. Build focus, strength, and consistency at your own pace.
🌼 10:00 AM – Harmony Flow (Level 1/2)
A balanced, supportive flow to build strength and ease through breath-led movement.
🪷 11:45 AM – Somatics (All Levels | In-Studio + Online)
Slow, gentle movement to reconnect with the body.
🌌 5:00 PM – Slow Flow & Yin (Level 1)
Unwind with steady flow and long-held postures to relax and restore.

06/09/2026

Tuesday is an invitation to move, strengthen, and restore. ✨

Whether you're beginning your day with focused practice, building energy through movement, or winding down with deep rest, there’s a class to support exactly what you need today. Join us on the mat and make space for presence, balance, and connection. We can't wait to practice with you. 🙏

🌅 6:00 AM – Morning Practice (Mysore)
A self-paced and supported start to the day.
🎉 8:30 AM – Morning Strength & Flow (Level 1–2)
Energize your morning with an uplifting practice designed to build strength, mobility, and confidence.
🌿 10:00 AM – Gentle Yoga (Level 1)
Soft movement, steady breath, and space to release.
☀️ 12:00 PM – Harmony Flow (Level 2)
Balanced, breath-led movement to reset your midday.
🪑 2:00 PM – Chair Yoga
Accessible, supportive movement for every body. 💛
🌟 4:30 PM – Masterclass with Deb
Go deeper. Refine alignment, explore intelligent transitions, and expand your understanding of the practice with experienced guidance.
🌙 6:00 PM – Somatics & Yin (All Levels)
Unwind, soften, and settle into deep rest.

06/08/2026

An Important Update About VI Yoga from Deb

Email from Harmony Yoga Center I am writing to share an important update about the future of Vancouver Island Yoga School. You are receiving this email because you provided your email address when you

06/08/2026

06/08/2026

Join Charlotte tonight for FREE YOGA CLASS MONDAY AT 7pm

Take this chance to try out Yoga for the first time, experience our beautiful studio and community.
Downtown Duncan 360 Duncan St. Across from the train - next to cycle therapy
https://viyogaschool.com

06/08/2026

Start the week with movement, presence, and intention. Whether you're looking to build strength, improve mobility, or simply reconnect with yourself, we have a practice to support you.

🌅 7:00 AM – Ashtanga Masterclass (Level 2)
A focused, breath-led workshop-style practice to deepen strength, discipline, and awareness.
😊 10:00 AM – Happy Hips (Level 1–2)
Feel-good movement to release, restore, and move with ease.
🪷 11:45 AM – Somatics (All Levels | In-studio only)
A slow, embodied practice to deepen awareness and connection.
🔥 5:10 PM – Vinyasa Flow (Level 2)
Build energy and momentum into your evening.
💛 7:00 PM – FREE Gentle Yoga (Level 1)
Ease into the week with mindful movement and breath. All welcome

06/07/2026

Join us in the studio today at 10:30am for this great class with Sachiko!

06/06/2026

✨ Saturday at the Studio ✨
Start strong, move with intention, and close the day in community.
We’d love to practice with you today 🤍

🧘‍♀️ 8:30 AM – Primary Plus (Level 2–3)
A dynamic, breath-led practice to build heat, strength, and steady focus.
🌱 10:15 AM – Saturday Flow (Level 1–2)
Ease into your weekend with a mindful and nourishing flow.
🌙 4:00 PM – Kirtan (by donation)
Settle into the evening with music, mantra, and connection. All are welcome.

06/05/2026

🌿 As the week winds down, Friday offers an opportunity to pause, recharge, and return to what matters most. Whether you're looking for an energizing practice, mindful movement, or gentle support, there's a class waiting for you.

Finish your week feeling balanced, refreshed, and ready for the days ahead. ✨

💥 6:45 AM | Intermediate Series (Level 3)
Build heat, strength, and focus in a challenging, progressive traditional practice.
🌀 10:00 AM | Somatics & Yin (All Levels | In-Studio + Online)
Gentle, embodied practice to release and reset.
🧘‍♂️ 12:00 PM | Hatha Yoga (Level 1–2)
Balanced alignment and mindful breath.
🪑 2:00 PM | Chair Yoga (All Levels)
Accessible, supportive, and open to everyone.