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Pure Soul Therapy and Wellness, Dundurn, SK (2026)

10/14/2026

Sometimes the most healing thing you can do is slow down.
We live in a world that constantly asks us to do more, be more, and push harder.

But healing doesn’t always happen through effort.

Sometimes healing happens when your body finally feels safe enough to rest.

In a restorative session, we use supportive props, gentle positioning, breath, and stillness to help calm the nervous system, release tension, and create space for your body to do what it was designed to do, heal.

If you’ve been feeling exhausted, overwhelmed, stressed, anxious, or simply disconnected from yourself, restorative work can be a beautiful place to begin.

You don’t need to be flexible.
You don’t need experience.
You don’t need to “do it right.”

You simply need to show up.

❤️ Private sessions available.

Elisa Nguyen
Apprenticing under Joelle McDonald & Inner Peace Yoga

💌 [email protected]
🌐 www.innerpeaceyoga.ca

Sometimes the deepest healing happens when we stop trying so hard and allow ourselves to be supported.

10/07/2026

🌿 Ready to Feel Different? 🌿
Body. Mind. Nervous System. Soul.
You deserve support that actually works and holds all of you.

✨ Connected Movement Therapy
If you’ve tried chiro, physio, or massage and are still in pain…
It’s time to try something deeper.
CMT helps release chronic tension, improve posture, and retrain movement patterns, getting to the root cause of pain, misalignment, and restriction.
This is hands-on, deeply therapeutic work that supports spinal health, nervous system regulation, and long-term relief.
Whether you’re dealing with scoliosis, osteo pain, chronic back/neck tension, or simply want to move with ease again, CMT can be life-changing.

🌀 EFT (Tapping)
A somatic therapy that blends psychology with meridian work, EFT helps clear emotional blocks, reduce anxiety, release stored trauma, and shift long-held beliefs.
From grief to burnout, self-worth to nervous system overwhelm, this work is gentle, powerful, and transformative.

🧘‍♀️ You don’t have to hold it all together.
You don’t have to stay stuck in pain or stress.
Let’s find what’s underneath and create real change, from the inside out.

Through my apprenticeship with Joelle at Inner Peace Yoga, I’m continuing to deepen my understanding of these connections and how gentle, supportive movement can create more awareness and ease.

✨ Book your private therapy session today.
📩 [email protected]
📆 Packages available.

You are worthy of this kind of care 💛

09/21/2026

Hi I am Elisa 👋

There is nothing I love more than supporting people on their healing journey. 💜

This work is so much more than a career to me—it's a passion.

I'm deeply passionate about helping people release what they've been carrying, not only physically, but emotionally and energetically too.

Our bodies hold so much.

Stress.
Tension.
Trauma.
Protective patterns.
Emotions we've never had the chance to process.

Sometimes those experiences show up as tight shoulders, aching hips, persistent pain, fatigue, or the feeling that you've become disconnected from yourself.

My intention is to create a space where your body feels safe enough to soften, release, and reconnect.

Every session is unique because every person is unique.

I am currently apprenticing in Connected Movement Therapy with Joelle McDonald with Inner Peace Yoga.

Using a blend of Connected Movement Therapy, hands-on therapeutic work, nervous system regulation, somatic awareness, EFT tapping, and Reiki energy healing. I meet you where you are and support your body's own healing process.

I don't believe healing is about forcing change.

I believe it's about listening with compassion, understanding what your body has been communicating, and gently supporting it back toward balance.

It is such an honour to witness the moments when someone takes a deeper breath, moves with more ease, or simply says...

"I feel like myself again."

Those moments remind me exactly why I do this work.

Thank you to everyone who has trusted me to be part of your healing journey. It truly means more than you know. 🤍

✨ Personalized 1:1 sessions available.
💫 Three pricing options to choose from.
Reach out today to book with me.

💌 [email protected]
Pure Soul Therapy and Wellness

09/19/2026

✨ **WHAT IF YOU COULD SIMPLY FEEL LIGHTER?** ✨

What if you didn’t have to keep carrying the tension, heaviness, and exhaustion you’ve become so used to?

What if your body could experience a little more **space, ease, and room to breathe?** 🤍

Sometimes we don’t realize how much we’re holding until we finally give ourselves permission to soften.

Through **Connected Movement Therapy, nervous system regulation, somatic awareness, EFT, Reiki energy healing, I offer gentle 1:1 support to help you reconnect with your body and create space for release.

I’m continuing to deepen this work through my apprenticeship with Joelle at Inner Peace Yoga.**

🌿 **You don’t always have to do more. Sometimes you simply need space to release.**

**Pure Soul Therapy and Wellness**
✨ Private 1:1 sessions | Three pricing options
📩 [[email protected]](mailto:[email protected])

🦋 **Book your session. Give yourself permission to feel lighter.**

09/16/2026

🌿 THE SCM: WHEN YOUR NECK ISN’T JUST ABOUT YOUR NECK 🌿

Have you ever wondered why your neck and shoulders can feel so tight, even when you haven’t done anything obvious to cause it?

One place we may look at is the sternocleidomastoid (SCM) — the long muscle that runs along the front and side of your neck.

The SCM doesn’t work in isolation.

It’s involved in the movement and positioning of your head and neck, and works as part of a larger system that includes your shoulders, chest, spine, pelvis, and breathing patterns.

So when we gently release or work with the SCM, we’re not simply focusing on the place that feels tight.

We look at the whole-body pattern and ask:

✨ What may be contributing to this tension?
✨ How is the body compensating?
✨ What happens when we create more space and ease?

This is one of the things I love about Connected Movement Therapy — looking beyond the obvious and listening to what the whole body is communicating.

Through my apprenticeship with Joelle at Inner Peace Yoga, I’m continuing to deepen my understanding of these connections and how gentle, supportive work can create more awareness and ease.

Sometimes the place that hurts isn’t where the story begins. 🤍

🌿 Pure Soul Therapy and Wellness
Private 1:1 sessions available — book your session and give your body space to reconnect.
📩 [email protected]

🦋 Come back to yourself.

09/15/2026

🌿 YOU FEEL AS THOUGH YOU’VE TRIED EVERYTHING… 🌿

You’ve stretched.
You’ve rested.
You’ve tried massage, movement, exercise, and different approaches.

And yet… your body is still asking for something more.

Maybe it’s not about trying harder.
Maybe it’s about slowing down and listening differently. 🤍

Your body is constantly communicating through tension, exhaustion, discomfort, and the things you may have been carrying for a long time.

Through my apprenticeship with Joelle at Inner Peace Yoga, I’m deepening my training in Connected Movement Therapy—exploring the relationship between movement, alignment, the nervous system, and the whole body.

I combine this with nervous system regulation, somatic awareness, EFT, and Reiki energy healing to offer gentle, personalized support.

You don’t have to keep pushing through.

✨ Maybe it’s time for a different kind of support.
Reach out today to book with me.

Pure Soul Therapy and Wellness
Private 1:1 sessions • Three pricing options
📩 [email protected]

🦋 Come back to yourself.

09/13/2026

🌿 YOUR ENERGY IS SACRED 🌿

Not everyone deserves access to your energy.

You are allowed to say no.
You are allowed to rest.
You are allowed to protect your peace.
You are allowed to choose yourself. 🤍

Sometimes we carry so much for others that we lose touch with what we need.

Your body may begin to whisper through tension, exhaustion, heaviness, or simply the feeling of “I can’t keep doing this.”

✨ This is an invitation to pause.
✨ To listen.
✨ To come back to yourself.

Through my apprenticeship with Joelle at Inner Peace Yoga, I’m continuing to deepen my training in Connected Movement Therapy, exploring the relationship between the body, movement, nervous system, and emotions.

I weave this with somatic awareness, EFT, Reiki, and energy healing to create a gentle space for you to reconnect and receive support.

You don’t have to keep carrying it all. 🦋

Pure Soul Therapy and Wellness
✨ Private 1:1 sessions | Three pricing options
📩 [email protected]

Come back to yourself. 🤍🌿

09/07/2026

Hi, I'm Elisa.👋

One of the questions I get asked most often is:

✨ "What happens during a Connected Movement Therapy session?"

The answer is simple: we start by listening to your body.

Your first session includes a full-body assessment to understand the bigger picture—not just the area that's hurting.

Together, we explore:
• posture and alignment
• movement patterns
• areas of tension and compensation
• nervous system responses
• where your body may be asking for more support

From there, each session is completely personalized.

This work may include:
✨ Connected Movement Therapy
✨ hands-on therapeutic support
✨ movement and alignment techniques
✨ somatic awareness
✨ nervous system regulation
✨ EFT tapping, when appropriate

What I love most about this approach is that we're not forcing the body to change.

We're creating the conditions for it to feel supported, heard, and capable of releasing what it's been holding—physically, emotionally, and sometimes even energetically.

Many clients leave with a deeper understanding of their body and why certain patterns have been showing up for them.

As an apprentice under Joelle with Inner Peace Yoga, I'm continuing to deepen my skills in this powerful work and would be honoured to support you on your healing journey.

💫 1:1 sessions available
💫 Three pricing options to choose from

If you've been curious about this work, send me a message and let's connect.

💌 [email protected]

08/08/2026

Hi, I'm Elisa.👋

One of the questions I get asked most often is:

✨ "What happens during a Connected Movement Therapy session?"

The answer is simple: we start by listening to your body.

Your first session includes a full-body assessment to understand the bigger picture—not just the area that's hurting.

Together, we explore:
• posture and alignment
• movement patterns
• areas of tension and compensation
• nervous system responses
• where your body may be asking for more support

From there, each session is completely personalized.

This work may include:
✨ Connected Movement Therapy
✨ hands-on therapeutic support
✨ movement and alignment techniques
✨ somatic awareness
✨ nervous system regulation
✨ EFT tapping, when appropriate

What I love most about this approach is that we're not forcing the body to change.

We're creating the conditions for it to feel supported, heard, and capable of releasing what it's been holding—physically, emotionally, and sometimes even energetically.

Many clients leave with a deeper understanding of their body and why certain patterns have been showing up for them.

As an apprentice under Joelle with Inner Peace Yoga, I'm continuing to deepen my skills in this powerful work and would be honoured to support you on your healing journey.

💫 1:1 sessions available
💫 Three pricing options to choose from

If you've been curious about this work, send me a message and let's connect.

💌 [email protected]
Pure Soul Healing

08/02/2026

🌿 **A gentle reminder...** 🌿

You don't have to keep pushing through.

You don't have to wait until everything is done before you allow yourself to rest.

Your body is always communicating with you. Sometimes in whispers... sometimes a little louder.

It may show up as tight shoulders, a racing mind, exhaustion, restless sleep, or simply the feeling that you've lost touch with yourself.

These aren't signs that you're doing something wrong.

They're gentle invitations to slow down, to listen, and to offer yourself the same care you so freely give to others.

Today, can you take just a few moments for yourself?

🌿 A slow breath.
🪾 A quiet walk.
🧘 A stretch.
🙏 A hand over your heart.

Healing isn't always found in doing more.

Often, it begins in the moment we feel safe enough to simply pause.

If your body has been asking for your attention, I'd be honoured to support you.

As a Certified Yoga Teacher and Yoga Therapist, with training in nervous system regulation, EFT, Reiki, and currently apprenticing under Joelle McDonald in Connected Movement Therapy at Inner Peace Yoga, I offer one-on-one therapeutic sessions to help you reconnect with your body and find greater ease.

💚 You don't have to do it all alone.

[email protected]

Pure Soul Therapy and Wellness

10/14/2026

10/07/2026

09/21/2026

09/19/2026

09/16/2026

09/15/2026

09/13/2026

09/07/2026

08/08/2026

08/02/2026

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