DaKare Wellness Centre

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DaKare Wellness Centre Welcome to DaKare Wellness Centre. We are dedicated to repairing, rebuilding and rejuvenating the mind-body connection one layer at a time.

Call today to book an appointment.

Registration is officially OPEN! 🎉Over 7 weeks, you’ll learn more about inflammation, how different foods can affect you...
10/02/2026

Registration is officially OPEN! 🎉

Over 7 weeks, you’ll learn more about inflammation, how different foods can affect your body, and how to better understand the signals your body is giving you.

This is not another diet. It’s about learning, understanding, and feeling more confident in your own body.

✨ 7 weeks
✨ Online
✨ 2 coaching sessions per week
✨ Small, interactive group
✨ Recipes, meal-prep guides & resources
✨ Private Facebook community

Spots are limited.

Ready to learn what your body has been trying to tell you?

Click the link in our bio to register today!

Registration for The DaKare Method opens Thursday✨✨It’s 7 weeks.It’s online.It’s a small, interactive group.And it’s not...
09/30/2026

Registration for The DaKare Method opens Thursday✨✨

It’s 7 weeks.
It’s online.
It’s a small, interactive group.
And it’s not another diet.

09/24/2026

Introducing The DaKare Method! A 7-week online group program created for the person who’s tired of feeling “meh,” wants to understand their body better, but doesn’t know where to start.

This is not a diet course.

It’s about learning how inflammation can affect your body, understanding how different foods may affect you, and becoming more confident in recognizing what your body needs.

And because this is a small group, we’re keeping it interactive.

If you want the details, DM us BODY, and we’ll send them your way.

A little more about what we’ve been working on! 👀💛Introducing: The DaKare Method! Our new 7-week online group program fo...
09/20/2026

A little more about what we’ve been working on! 👀💛

Introducing: The DaKare Method! Our new 7-week online group program focuses on helping you better understand inflammation, movement, nourishment, rest, and recovery and how those factors influence your body.

This isn’t another diet.
And it’s not about having to figure everything out on your own.

It’s about learning, asking questions, sharing, and becoming more confident in understanding what your body is communicating.

Swipe through for a quick look at what the program includes. ➡️

We’re keeping the group small, so spots are limited.

Want the details? DM us BODY, and we’ll send them your way✨✨

Maybe you’ve just accepted it...The achy knee.The afternoon crash.The constant “meh” feeling.Maybe you’ve told yourself,...
09/17/2026

Maybe you’ve just accepted it...

The achy knee.
The afternoon crash.
The constant “meh” feeling.

Maybe you’ve told yourself, “This is just getting older.”

But what if your body isn’t working against you?

What if it’s communicating with you?

Stay tuned for Sunday✨

Okay… we’ve been working on something behind the scenesSomething for the woman who’s tired of feeling “meh.”The woman wh...
09/15/2026

Okay… we’ve been working on something behind the scenes

Something for the woman who’s tired of feeling “meh.”

The woman who knows her body is trying to tell her something… but doesn’t know where to start.

We’re sharing more on Sunday!✨

Any guesses?

07/12/2026

The problem isn’t that you sat today. It’s that your body adapted to sitting all day. The good news? Your body can adapt in the other direction too

07/11/2026

You don’t have to accept stiffness as a normal part of your day. Follow for some simple tips to help your body move the way it was designed🤍

07/09/2026

Plantar fasciitis isn't just about your feet—it can be a sign of tension throughout the body.

Try this simple Block Therapy technique at home and let us know how your feet feel afterward. 👣✨ Save this reel so you can come back to it whenever you need it!

06/25/2026

Recovery is such an important part of wellness. Improve circulation and give your body some time to slow down✨
👉Click the link in our bio to book your first sauna session today

Address

174 Charles Street
Dutton, ON
N0L1J0

Opening Hours

Monday 5:30pm - 8pm
Tuesday 5:30pm - 8pm
Wednesday 5:30pm - 8pm
Thursday 5:30pm - 8pm
Saturday 10am - 2pm
Sunday 10am - 2pm

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