Sarah Bigelow, Registered Holistic Nutritionist

09/01/2023

I am honoured to be featured in this weeks Sooke Mirror!

08/28/2023

Ladies do you know what can all of a sudden creep up on you?….MENOPAUSE!

Have you been living your best life but now suddenly you've started dealing with some new heightened emotions?
Can you relate to some or most of these symptoms?
Anxiety ✅
Brain fog ✅
Irritability ✅
Feelings of sadness ✅
Memory issues ✅
Fatigue ✅
Depression ✅
Lack of motivation ✅
Vulnerability ✅
Any chance you are in your 40’s? Could it be perimenopause?

I would love to work with you on this journey through this amazing next chapter of your life, helping you find balance through nutrition and lifestyle.
If you have any questions or would like to book an appointment, call 778-425--0061 or send me a dm.

08/28/2023

A great chuckle and for many definitely relatable, but ladies this does not have to be your new normal! Nutrition and lifestyle factors play a major part in the balancing act when it comes to your perimenopausal or menopausal symptoms. I would love to work with you and tailor a plan that is unique to your personal needs and goals.

05/23/2023

There is always something satisfying to me about multiple bright colors in a vegetable stir-fry! 🫑🥕🍅

04/22/2023

Happy Earth Day!! 🌎
In our stressful fast paced way of living, grounding truly is a special gift the earth gives us 🌿 I challenge you today to try earthing (grounding). Take a moment for yourself and get outside for 10 minutes and walk around barefoot on the ground and connect with the earth.

04/16/2023

💯

04/05/2023

Is your skincare affecting your hormones?
Our skin is our largest organ and first line of defense. Yet we don’t tend to think to much about what gets absorbed through it. In my earlier years of working in the beauty industry it was believed that our skin absorbs 20% of what we put on it, many now believe it is as high as 60%. Either way, as far as I am concerned, we need to be cautious of what we are introducing into our bodies topically. Toxic chemicals in skincare can disrupt hormones and mimic our natural hormones. When choosing your skincare products and make-up make sure to choose brands that are a more natural healthy alternative.
My two favorite products that I personally use to not affect my hormones are She Beauty Skincare for my face and Bellaphoria for make-up.
These two great products can be purchased at She Beauty Salon
https://shebeautysalon.ca/

12/31/2022

12/31/2022

Do you feel like you need a reset after the holiday season?
We are getting ready to start our New Year, New You Jump Start Program tomorrow! Send me a PM if you would like to join.

12/27/2022

We get started in six days!
Are you wondering how the New Year, New You Jump Start Program can leave you feeling amazing?
This program will help you start off the year on the right path by learning how to eat the right balance of food that will help you with energy, get rid of bloat, weight loss, ditch sugar addiction, and so much more!! You will be eating a wide variety of wholesome foods that are rich in essential nutrients such as vitamins, minerals, fiber and amino acids.
If you have any questions or would like to sign up send me a PM or phone me at 778-425-0061.
I am excited to help you on your journey for the year ahead!!

12/20/2022

In two weeks we start our New Year, New You Jump Start Program!

Everyone has different reasons for joining the program. People have joined to help with weight loss or weight gain, tackling sugar addictions, help cleaning up their diet, more energy, and so much more!
Last year during the program the average weight loss was 10lbs!! If weight loss is not what you are looking for, no problem! Your personalized eating plan is made specifically with the calorie needs for your body and lifestyle, whether you are wanting to maintain weight, lose weight or gain weight.
Food has such a large impact on our health but so does our lifestyle. No reset is complete without covering lifestyle factors, therefor during the program we will be discussing the importance of taking time for ourselves to relax, unwind, and exercise. Additionally, we will cover the importance of being kind and loving to ourselves, as well as finding ways to help deal with day-to-day stress.
During the month you will follow an eating plan personalized for you. You will have a large list of a wide variety of different foods that will keep you full and satisfied…you will definitely not go hungry! There is no set menu plan to follow, which leaves it open for you to eat the foods you like. You are provided with a great recipe e-book that you can use to help you with your journey to give you ideas on how to get more wholesome food choices into your meals.
If you have any questions or would like to sign up send me a PM or phone me at 778-425-0061. I am excited to help you on your journey ahead!!