KeepFit Women Holly

KeepFit Women Holly KFWs team of powerhouse coaches are on a mission to help women crush their health and fitness goals. Durham Region | Toronto | Peterborough | Online

Our programs are built on the foundation of our four pillars; fitness, nutrition, mindset & community.

💙FORTY TWO 💙Yikes! You can find me in the nursery, bottle full of milk, mama” 🤣🤣My top 5 tips for staying young: 1) Have...
12/31/2025

💙FORTY TWO 💙

Yikes!

You can find me in the nursery, bottle full of milk, mama” 🤣🤣

My top 5 tips for staying young:

1) Have a baby in your 40s
2) Have a baby in your 40s
3) Lift Weights
4) Have a baby in your 40s
5) Have a baby in your 40s

Happy New Year to all my peeps out there! I look forward to rejoining society in 2026 💃🏻💃🏻💪🏻💪🏻

Hollywood xo

This angel baby is 6 months old today! 😭😭You are SO delicious, baby!!
12/29/2025

This angel baby is 6 months old today! 😭😭

You are SO delicious, baby!!

Thanksgiving🍁Meaningful for so many reasons 💙9 years ago, on October 12, my dear Beppe passed away (my dads mom). It was...
10/13/2025

Thanksgiving🍁
Meaningful for so many reasons 💙

9 years ago, on October 12, my dear Beppe passed away (my dads mom). It was a tragedy that my family will never fully recover from. She was only 79 and healthier than most 40 year olds I know. She got a rare form of leukaemia and passed away quickly. I still can’t quite believe that it happened.

Fast forward 8 years to the day, and I headed in for my first FET on October 12. When the procedure was done, my doctor put her hand on my stomach and for the first time throughout my fertility journey, the tears started streaming down my face. I couldn’t stop them from coming. I wasn’t crying - I was calm - but they kept flowing for what felt like 20 minutes. Uncontrollable. It was like I knew, in that moment, that it had worked. We found out a few weeks later that I was pregnant.

I know my Beppe was in the room that day and I know she helped bring us this beautiful baby boy. I just know it. I am filled with gratitude for this little boy.

Thank you for your help, Beps. He is absolutely spectacular xo

Get ready to MELT 😭Newborn photoshoot courtesy of . He was 3 weeks old in these photos 💙I may be a bit biased, but I fee...
08/25/2025

Get ready to MELT 😭

Newborn photoshoot courtesy of . He was 3 weeks old in these photos 💙

I may be a bit biased, but I feel a ad coming on?! 🤔 😂

Romey, you are too good to be true, buddy!

Perfection in a 7 pound, 15 ounce package 💙Welcome to the world little man! Roman Harry Gerardo Del Vescovo (AKA Rome) g...
07/04/2025

Perfection in a 7 pound, 15 ounce package 💙
Welcome to the world little man!

Roman Harry Gerardo Del Vescovo (AKA Rome) graced us with his presence on Sunday, June 29th at 4:45pm. His mama calls him Romey 👶🏻 That face is melting hearts already.

It was a long and somewhat stressful 3 days, but we got him here safe and sound. A big shout out to my midwife team at The Midwives of East York/Don Mills and everyone at Michael Garron Hospital. Especially to our guardian angel, Dr. Melanie Ornstein.

My husband, as usual, was my “Roc”. He makes everything better. Mom, Dad & Romey are finally settling in at home as a party of three.

I will be taking some much needed time off. For KeepFit Women related questions, please email [email protected]. DMs will only be monitored sporadically here.

Hollywood xo

I never take the photo. I don’t know what is it… but I would rather do just about anything than get my photo taken. I al...
06/19/2025

I never take the photo.

I don’t know what is it… but I would rather do just about anything than get my photo taken. I always feel awkward and like I make weird faces 😬 These were done at 36 weeks pregnant so I was also NOT feeling the sexiest 😂🤦🏻‍♀️

But… I forced myself. And I’m SO happy I did. I wasn’t sure that I was going to have the opportunity to be a mom, so to have these images means the world to me. 💙

Now, let’s talk about this NEXT LEVEL photographer. I’ve known Kiri from for quite a few years now, but I had NO idea how spectacular she was at her job. Side note: she’s also a nurse and mom of 3! She made this shoot a breeze and dare I say… I may have even enjoyed myself! 🤯 Thank you, Kiri 💙 I can’t wait to see you again for our newborn photos.

We are officially ready for you little buddy. Any time now would be great!

Love: Your impatient mother xo 💋

Happy Mother’s Day Momma 💕✅sassy, ✅smart, ✅beautiful, ✅charismatic ✅hilarious ✅kind…. You really are all that and a bag ...
05/11/2025

Happy Mother’s Day Momma 💕

✅sassy,
✅smart,
✅beautiful,
✅charismatic
✅hilarious
✅kind….

You really are all that and a bag of chips! I just love the crap right out of you. I can’t wait to see you in your new role as gran very soon 💙 Hoping to give this little guy all that you have given me. Xo
ceremonies

💙Baby in Bloom💙15 Hot Babes Comfy Clothes Only Dress Code Prosecco & Beauty Bar Charcuterie Buffet & GF Carrot Cake Baby...
05/04/2025

💙Baby in Bloom💙

15 Hot Babes
Comfy Clothes Only Dress Code
Prosecco & Beauty Bar
Charcuterie Buffet & GF Carrot Cake
Baby Time Capsule
One Tear Jerking Speech
Caricature Artist

= One Full Heart 💙(well, 2 actually)

Thanks to my girl gang for the best day. I love you all soooooo much xo

The bump be bumpin over here! 12 wks ➡️ 16 wks ➡️ 20 wks ➡️ 24 wks 🤯My current fitness routine at 24 weeks: ✅10-15 minut...
03/09/2025

The bump be bumpin over here!

12 wks ➡️ 16 wks ➡️ 20 wks ➡️ 24 wks 🤯

My current fitness routine at 24 weeks:

✅10-15 minutes daily stretching (the body is a bit aching)
✅ minimum 10k steps a day
✅ 4-6 20-30 minute brisk walks per week
✅ 3 Strength training workouts per week (the resistance is lower but all foundational movements are included 💪🏻)
✅ 1 yoga class per week (this is usually yin, but starting a prenatal class this week!)

Im still teaching my virtual classes, coaching 3 private clients and teaching my full schedule at the college so lots of movement each day. I plan on going into this birth STRONG AF 💪🏻💪🏻💃🏻💃🏻

I know I’ll start to slow down more soon, but for now I’m riding the 2nd Trimester wave 🌊

Happy Sunday Y’all!

Next KeepFit Kiddo coming June 2025 💙….and this time it’s mine!! 🤯👼🏻I have been training pregnant women for YEARS. The n...
02/17/2025

Next KeepFit Kiddo coming June 2025 💙

….and this time it’s mine!! 🤯👼🏻

I have been training pregnant women for YEARS. The number of babies that have come out of my virtual strength group alone is amazing!!
And I’ve always kind of been secretly wishing it was my turn. Cue the waterworks!! FINALLY.

Baby Hollywood Del Vescovo coming up 💪🏻And it’s a boy 💙 Lets hope he gets those big beautiful brown eyes and olive complexion from his daddy.

We have just passed the halfway point!
21 weeks down, 19 to go.
World’s best kept secret…. I know 😂😂💪🏻

Hollywood xo

Happy V Day to this handsome stud 💙🤩🔥I LOVE love. And Valentines Day. Give me allllll the overpriced chocolate snd flowe...
02/14/2025

Happy V Day to this handsome stud 💙🤩🔥

I LOVE love. And Valentines Day.
Give me allllll the overpriced chocolate snd flowers!!
dv you are my real life Prince Charming and I love the crap right out of you 💙Cheers to 100 more 🥂

Hollywood xo

“Forty Something”🥳That’s what I’m going with moving forward! 🤣 I am spending this birthday at my favourite place on eart...
12/31/2024

“Forty Something”🥳

That’s what I’m going with moving forward! 🤣

I am spending this birthday at my favourite place on earth. Ste Anne’s Spa here we come! Facials, massages, sunrise yoga, farm to table cuisine…. Happy Birthday to me 💃🏻

2024 has been a WILD year. Phew! Ive been a little MIA on the gram for the last few months. BUT…. Im making a comeback this year AND I’ve got some really EXCITING things happening in 2025… which I can’t wait to share with you soon 💙

Happy New Year, babes! May 2025 bring you lots of love, joy and peace.

Hollywood xo

Address

East York, ON
M4B, M4C, M4E, M4G, M4H, M4J

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