Onelifemeals

Onelifemeals Healthy Meal Delivery Toronto We only use high quality fresh wholesome ingredients in our food and all our meals are free of additives and preservatives.

Our meal plans will bring health and fitness into your life while saving you money and countless of hours of grocery shopping, cooking or looking for healthy take out/restaurant options. All of our sweet potatoes are organic and grown locally here in Ontario, at the Round Plains Plantation farm, a member of Canadian Organic Growers (COG) and Local Food Plus (LFP). Here at Onelife, we are very pass

ionate about our food and we understand reality, human nature and the negative power of temptation/cheat meals. We constantly keep that in mind and strive for continuous improvement with our recipes in terms of taste, nutrient balance and sustainability. We want you to love the process and the lifestyle; once that happens, results will follow. Our program is designed around the concept of conditioning. When you consume consistent meals at a repeatable frequency, your body learns to trust you and will come out of starvation mode. This is the best and most sustainable way to stay healthy, lose fat and gain muscle mass.

and his amazing transformation from the beginning of this year. Over 50lbs down in 6 months! Like many, John started go...
07/18/2023

and his amazing transformation from the beginning of this year. Over 50lbs down in 6 months!

Like many, John started going the wrong way, making some wrong decisions and developing some bad habits after some injuries and setbacks.

6 months ago, he made the decision to change for the better, surrounded himself with the right people and started making better decisions in all aspects of his life.

The results came. They always do!

A little more fine tuning now, then on to the maintenance and sustainability phase. The weight is not coming back🫡

After a caloric deficit, our TDEE will drop as a survival response to food scarcity.To ensure we don’t put the weight ba...
03/27/2023

After a caloric deficit, our TDEE will drop as a survival response to food scarcity.

To ensure we don’t put the weight back on, we need to do a Reverse Diet, to increase our metabolism & TDEE.

A Reverse Diet is a 4 week – 10 week period where we slowly increase our food intake by 100 calories / day every week.

In 10 weeks, we can increase our caloric intake by 1000 calories / day, and not go up in weight or if we do, very little.

A higher metabolism & TDEE at our desired weight = we can eat more and not put on fat weight = a healthy, sustainable lifestyle.

To lose body fat, a Caloric Deficit is necessary.We need to consume less energy than our Total Daily Energy Expenditure ...
03/27/2023

To lose body fat, a Caloric Deficit is necessary.
We need to consume less energy than our Total Daily Energy Expenditure (TDEE).

1 lb of fat = 3500 calories

To lose 10 lbs of fat, we need to burn 35000 calories of stored energy (fat tissue).

To dial in a proper caloric deficit (around 500 – 1000 calories / day) you need to first calculate your TDEE.

How to calculate your TDEE?

Example: Eat 1300 calories / day for 2 weeks = 14 days.

If you drop 4 lbs of fat in 14 days, that is equal to (4 lbs x 3500 cal / lb) = 14000 calories of fat usage = 1000 calorie deficit / day.

Your TDEE in this example = (1300 calories of food + 1000 calories of fat usage) = 2300 calories / day.

1000 calorie deficit / day = 7000 calorie deficit / week = 2 lbs of fat loss / week

5 weeks to lose 10 lbs

Basics we all should know and not be consfused about.You don't need to like or comment, just please understand this and ...
03/27/2023

Basics we all should know and not be consfused about.

You don't need to like or comment, just please understand this and use it in your life.

Our bodies require both micronutrients and macronutrients to stay healthy and function correctly.

Micronutrients (Micros) are nutrients our body needs in smaller amounts. These are Vitamins and Minerals.

Macronutrients (Macros) are nutrients our body needs in larger amounts. These nutrients provide us with energy (calories). These are Proteins, Carbs and Fat.

1 gram of Protein = 4 calories
1 gram of Carbs = 4 calories
1 gram of Fat = 9 calories

If a meal has 40 grams of Protein, 40 grams of Carbs and 10 grams of Fat:
(40 grams x 4 calories) + (40 grams x 4 calories) + (10 grams x 9 calories) = 160 + 160 + 90 = 410 calories

Peter's evolution over the last 4 years. Peter is in his mid 40ies, a father, husband and an active business owner!Pic 1...
03/23/2023

Peter's evolution over the last 4 years.

Peter is in his mid 40ies, a father, husband and an active business owner!

Pic 1 and 2 are current, hypertrophy stage, we're building muscle 📈

Pic 3 is after the first caloric deficit in 2020🔪

Pic 4 is our starting point in 2019▶️

Peter's evolution over the last 4 years is very aligned with our evolution as a company.

No shortcuts, no gimmicks, we're dedicated to learning, committed to the process, always ready to put in work, patient, consistent, we do more and talk less.

Lots of awesome work, lots more awesome work left!

And on that note, please take this as inspiration and get to work on yourself, it's never too late or too early!💚

Coffee is evolving!📈We are excited to offer you our favorite mushroom coffees from Pureshrooms!A local company, certifie...
02/16/2023

Coffee is evolving!📈

We are excited to offer you our favorite mushroom coffees from Pureshrooms!

A local company, certified organic.

The 7 Blend and the Energize have only 45 mg of caffeine per 1 tsp. (serving for a medium coffee).

Enjoy the energy and focus boost, without the crash of a conventional coffee!

We love the flavors from all the blends. We hope you will as well!

3 different blends available

Order online, they are available on the One Time Order, Sunday menu.

Let us know what you think after you try these!

We started building our Grab & Go location 11 months ago pretty much from scratch!We learned a lot this past year, the r...
02/07/2023

We started building our Grab & Go location 11 months ago pretty much from scratch!

We learned a lot this past year, the realities of the building process, both the challenges and the rewards involved. Very similar to the process involved in building our bodies. Lots of transferable skills there. Patience, discipline, lots of hard work!

We have evolved to a new level as a company and we are grateful and excited to serve you even better now! 2023 is shaping up to be a very cool year!

Excited to meet as many of you as possible in person and mastermind how we can continue to improve and optimize our weight management solution, together.

Huge shoutout to all the following individuals for helping bring this unique vision to life, and going way above and beyond. We were all consultants, architects, general contractors and interior designers, and I think we did a very cool job :)

Team Onelife, super grateful for my strong, loyal, creative crewx.angelo.realestate
Intervolt Electric
Canadiron






📍45 Cranfield Road, East York

Before and after 2 weeks in Mexico. The goal of the trip was to rest, recover, and come back in better shape physically ...
01/05/2023

Before and after 2 weeks in Mexico.

The goal of the trip was to rest, recover, and come back in better shape physically and mentally in preparation for the new year and all the new missions. ✅️

Traveling seems to have a lot in common with eating. We can do them the wrong way, usually driven by indulgence and primitive desires and hurt ourselves in the process, or we can do them the right way and grow and heal with each time we travel or have a meal.

Let's question a little more what is 'normal' this year. Practice your contrarian and critical thinking. Being able to travel often and not damage yourself in the process is huge, and I want more of you to master that!

Happy 2023 beautiful people, let's do some cool things this year!!!❤️📈

07/28/2021

Stand up office set up!

My best physique ever.Turning 41 this year. No steroids.Next year's physique and mind slightly better, and so on. Slow a...
06/21/2021

My best physique ever.

Turning 41 this year.

No steroids.

Next year's physique and mind slightly better, and so on. Slow and steady.

Continuous Improvement.

Learn to love the process, it's all about the process. 📈

05/31/2021

Think I'm over big gyms!!!😃😃

Address

45 Cranfield Road
East York, ON
M4B3H6

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Telephone

+14162759704

Website

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