10/13/2026
World Arthritis Day was yesterday, and the point of it outlasts the date. Osteoarthritis is the most common form, and the evidence is consistent: structured exercise and joint-loading programs are a core part of management.
A Registered Physiotherapist can help you build a routine that respects your joints, progresses gradually, and fits the rest of your life. Our team also works with people preparing for or recovering from joint replacement surgery.
If arthritis is affecting how you move, book an initial assessment at trustcarephysio.ca or call (825) 525-2983.
Information provided is general and educational. It is not a substitute for an in-person assessment by a Registered Physiotherapist.