Holistic Hanna

Holistic Hanna Integrative Nutrition Health Coach & Personal Trainer

08/11/2026

this is my 70 YEAR OLD nana, and she wants me to tell you that movement = longevity 🤩

she teaches senior fitness and yoga
she eats real whole foods
meditates daily
barely ever wears shoes
has a herb garden
loves the sun, responsibly
walks after meals
sleeps every night from 10pm-6am
not on any medication !!!
feels good in her body
truly thriving

if this inspired you, show her some love in the comments!

🥹💖💪🏻 Hanna 🌞 Health Coach • INHC, CPT • Edmonton Personal Trainer

08/09/2026

number 5 should be mandatory !!

1. eat enough food, fuel your body with nutrient dense whole foods. your whole body depends on this

2. strength train, many reasons for this

3. protect your peace, especially in the morning before you start your day

4. honour your circadian rhythm

5. get ferritin checked, please

you deserve to feel your best 🌸

🫶🏻 follow along Hanna 🌞 Women’s Health Coach

03/31/2026

Don’t confuse fatigue with failure.. This is so important when it comes to building muscle.

Adding a bit more weight and pushing closer to failure is what actually drives progress.

The last few reps before failure = the most effective reps for growth.

So if you’ve been lifting the same weights, stopping at the same point, and wondering why nothing is changing…

This might be your sign to push just a little bit further.

You’re stronger than you think 💪🏻🤩

Come train with me!
📍Flourish Fitness

& follow along — 💖

03/05/2026

Simple, nutrient-dense, and packed with protein and fiber to keep you full.

One of my favorite easy dinners when I want something cozy but still aligned with my goals 😌

DETAILS:

— spaghetti squash cut it half, cover with olive oil 🫒✨ , sprinkle with salt of course !! and pepper, in the oven face down at 400 for 45 minutes depending on size

— .foods frozen veggies are the best!

— 2lbs of ground beef, cook then mix in veggies

— cover and let simmer with marinara sauce, yummm (such clean ingredients) !!

SAVE this post and enjoy! 🤍

Follow for more simple nutrition inspo!

Address

Edmonton, AB

Website

Alerts

Be the first to know and let us send you an email when Holistic Hanna posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Holistic Hanna:

Shortcuts

Featured

Share

Category