Praise Yourself Wellness

05/03/2024

Transformation is always an inside-out process
-Buddha

Hello, Hello, My Loves,

Did you know, our energy centres (also known as Chakras) have a tendency to become blocked and unbalanced? 🧱Did you know this can lead to symptoms of anxiety, depression, insomnia, and anger… just to name a few.

As we carry on with our regular day to day routines, 🚶‍♀️it can often go unnoticed that our Chakras become blocked and unbalanced, especially if we have become out of touch with our bodies.

I remember a time where I had such high anxiety; I felt like I was constantly rushing, completely unorganized, always running late, losing my keys, phone or wallet; it literally felt like my feet did not touch the ground and my head was in outer space. 🪐🚀

When you become disconnected from yourself, from your soul, it’s a challenging place to be. Overtime we often push down emotions and burry many experiences to avoid feeling a certain way (sadness, embarrassment, frustration etc)🙈This is where our energy can become suppressed and stagnant.

Transformation🦋truly is an inside-out process, in the sense that you must be willing to make the decision within yourself, to make a change. You must decide to do the work for yourself.

Outside influences can certainly support you your efforts however, depending where you are, and who you are spending your time with, they can also enable you from moving forward. The ultimate decision to transform has to be your own. People will often hit “rock bottom” before that decision is made. 🪨

Reiki is an energy healing technique 💆‍♀️that is subtle, yet very powerful in opening and balancing the Chakras. It is a beautiful healing modality to assist in any transformation 🐛🦋process to get that internal energy flowing again.⚡️
�Curious how Reiki may be able to help you? Feel guided to learn more? Let’s connect and dive a little deeper. 🤿

Ciao for now 💕🫶
Pauline

04/08/2024

Hello Everybody!!
(Writing that I hear Dr. Nick from the Simpsons in my head.) Weird how some things stick, lol and Clearly I have to work on an intro 🤣

It’s been one, loooong, hot minute since I posted anything. Being a mom to a 21 month old has been busy and social media can take up waaaay too much time….⏰

…….but, I was feeling really inspired to check in after recently having an AMAZING Distance Reiki Session with a First Time Client🤩

So this particular woman had never had an energy healing session, in person, let alone by distance. 💆‍♀️ She, like many, doesn’t like to be vulnerable in front of others, but has been struggling for some time and contacted me to ask some questions about Reiki- feeling she needs to try something new.

That’s one of the most beautiful things about Reiki, it can be done from the comfort of your own home, with nobody else present; not even the practitioner. 😮

WHHHAAAAATTTTTT?!?!?! (You might ask…) That is correct! As energy has no bounds, as long as you have a Reiki Practitioner who has been attuned to the distance healing frequency, Reiki Healing Energy can absolutely be channelled to you from anywhere around the world! ❤️‍🩹🌎

Curious about booking a Distance (or in person) Reiki Session? Wondering how it works? Please contact me with any questions you have!

Until next time💕🫶
Pauline

01/15/2023

01/09/2023

Have you been curious about Reiki? Reiki isn’t only for people who maybe struggling or in a tough spot. Reiki is also helpful in promoting rest and relaxation; like a massage but you keep your clothes on!

Another cool Reiki fact is that it can also be given by distance or remote sessions, so you could have a treatment anywhere, at anytime that is convenient for you! 💆‍♀️

**** Reiki is not recommended while driving or operating heavy machinery 🚜🚘