Modern Mystic Wellness

08/12/2026

I created the attached tapping practice for a dear friend who has been evacuated due to the BC wildfires. I wanted to offer her something small to help bring a little grounding and steadiness in the middle of so much uncertainty and want to also share it with you, in case you need that same support right now. ❤️

I invite you to join me for a few gentle moments of tapping. You don’t need to change how you’re feeling or make anything go away. Just come as you are, and perhaps allow yourself a few moments to feel grounded, supported, and a little more steady.

Feel free to share with anyone that might find this supportive during these uncertain times.

08/10/2026

To everyone affected by the wildfires and evacuations in Summerland and the surrounding communities in BC: you have been very much on my mind.

Watching from here, I have been wondering what I might offer that could provide even a small measure of comfort or support during such an uncertain time.

As an EFT practitioner, this gentle Tapping practice is one way I know how to help. It has been created to support the nervous system, make room for even a small softening of fear and uncertainty, and help you reconnect with the resilient spirit within you.

You’re welcome to tap along, simply listen, or save this practice for another time. There’s no right way to receive it. Please take only what feels supportive and pause or stop at any time.

To those who have been evacuated, those awaiting news, the first responders and emergency personnel, the volunteers, and everyone opening their homes and hearts to help: you were being held in the thoughts and hearts of so many.

Please share this with anyone who may find it supportive. 🩶

This Tapping practice is intended as gentle emotional support and is not a substitute for Emergency directions, professional, mental healthcare or practical assistance. Please continue to follow all instructions from local authorities and visit www.emergencyinfobc.gov.bc.ca for current evacuation information and available supports.

08/02/2026

I’ve been thinking a lot about community lately.

This morning, while taking part in the Abundance Challenge Live Call with Jillian Schecher | Chief Joy Officer ✨ of # Academy of Joyful Living, I found myself reflecting on something we don’t talk about enough…

Community can be deeply nourishing.

Not because everyone has the answers.
Not because life suddenly becomes easier.

But because there’s something quietly powerful about gathering with people who share a common intention.

Whether we’re sitting in the same room or connecting through a screen, there’s something about feeling seen, encouraged, and connected that helps us soften. We leave feeling a little calmer, a little lighter, and a little more hopeful than when we arrived.

I’ve also been thinking about the difference between a practice and a ritual.

A practice is something we do.

A ritual is something we return to with intention.

A gratitude practice.
A mindful breath.
A few minutes of reflection.
A meditation.
A round of tapping.

On their own, they may seem small. But when we return to them consistently, they become more than practices. They become gentle rituals that shape the way we meet each day.

Maybe that’s one of the quiet gifts of community.

It gives us a reason to return.

To ourselves.
To one another.
To the simple practices that gently shape the way we experience our lives. 💛

What is a practice you use that has become a ritual in your life?

07/18/2026

07/13/2026

Edmonton Street Performers Festival 2026

07/02/2026

And so it is…💫

07/01/2026

Kick off a JoY filled July with me! 🥳 I invite you to share in the comments…what are you manifesting this month? 💫I can’t wait to celebrate all the magic we create this month!💫