Taylor Nutrition

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Taylor Nutrition Our team of Performance Dietitians have a combined nutrition experience of 25 years and…we are also athletes.

Our mission is to empower you or your sports team with easy, simple and meaningful sports performance nutrition strategies. We are Performance Dietitians who are grounded in evidence-based sports nutrition science and advice. We develop trusted relationships with our athletes and take the complication out of fueling.

What a pleasure it was to spend my morning at The King’s University, connecting with kinesiology students and sharing my...
10/16/2026

What a pleasure it was to spend my morning at The King’s University, connecting with kinesiology students and sharing my passion for being a Registered Performance Dietitian!

I loved having the opportunity to advocate for our profession, highlight the many roles dietitians play, and share how we can make a meaningful difference in people’s health, performance, and quality of life.

But perhaps the most important message I wanted to leave these students with goes beyond nutrition and applies to every profession.

As AI continues to evolve and change the way we work, let’s never underestimate the power of human connection. Knowledge and technology are valuable tools, but empathy, compassion, trust, and the ability to truly connect with another person are what create lasting impact.

At the end of the day, it’s not just about what you know. It’s about how you make people feel and the difference you make in their lives.

A huge thank you to The King’s University for inviting me to be part of these students’ learning journey. What a privilege!

Here’s your Performance Fueling Checklist:✓ Fuel your training: Give your body the energy it needs to train hard, adapt,...
10/15/2026

Here’s your Performance Fueling Checklist:

✓ Fuel your training: Give your body the energy it needs to train hard, adapt, and recover.
✓ Plan and prep ahead: A little preparation goes a long way when life gets busy. Make fueling convenient, not complicated.
✓ Hydrate consistently: Don’t rely on thirst alone, especially during intense or prolonged training.
✓ Set fueling reminders: Busy schedules can make it easy to forget to eat or drink. Build habits that keep you consistent.
✓ Enjoy a balanced evening snack: Support overnight recovery and avoid going to bed underfueled.
✓ Choose food as your foundation: Caffeine might give you a boost, but it can’t replace the energy and nutrients your body needs.
The takeaway? You can’t expect your body to perform at its best if you’re consistently running on empty.
Small habits. Consistent fueling. Stronger performance.
Fuel with purpose. Perform with confidence.

Don’t forget to connect with us at taylornutrition.ca 💪🏽

Want to give your athletes a competitive edge?Nutrition is an important part of training — but many young athletes still...
10/07/2026

Want to give your athletes a competitive edge?

Nutrition is an important part of training — but many young athletes still aren’t sure what to eat, when to eat, or how to fuel around practices, games and competition.

Our Taylor Nutrition Sports Nutrition Workshops make sports nutrition practical, interactive and easy to apply.

Athletes learn how to:
• Fuel before training and competition
• Stay energized during long practices and game days
• Hydrate effectively
• Recover with the right nutrition
• Build everyday meals and snacks that support performance
• Separate nutrition facts from the noise on social media

Workshops can be customized to your team, sport, age group and competition demands — because fueling a hockey player can look very different from fueling a volleyball player, skier or endurance athlete.

Train hard. Fuel smart. Perform better.

Interested in bringing a sports nutrition workshop to your team or organization? Send us a DM or visit Taylor Nutrition to learn more.

Back to School, Back to Performance 💪🏽You’re gonna want to save & share this one with your fellow athletes! 📲One of the ...
09/12/2026

Back to School, Back to Performance 💪🏽
You’re gonna want to save & share this one with your fellow athletes! 📲

One of the biggest gaps we see with our athletes?
Not getting enough fuel throughout the day. And when you’re under-fueled, both your performance and recovery can take a hit.

Follow these 4 simple fueling tips to level up your performance this school year. 🏃🏽‍♀️🏒⚽️

Ready to take your nutrition to the next level?
Connect with us at taylornutrition.ca or check out the link in our bio 😊

CREATINE: The supplement parents ask us about most!Is it safe?Does it work?Is it basically steroids?Does my athlete even...
08/17/2026

CREATINE: The supplement parents ask us about most!

Is it safe?
Does it work?
Is it basically steroids?
Does my athlete even need it?

Swipe through for the evidence-based answers.
Because when it comes to young athletes, supplements should never be a guessing game.

Sports nutrition is not one-size-fits-all. Get individualized guidance based on your athlete’s health, training and performance goals.
Reach out to us today!
📧 [email protected]
🌐 taylornutrition.ca

Excited to announce our partnership with Elevation Sports!At Taylor Nutrition, we believe elite performance requires mor...
08/08/2026

Excited to announce our partnership with Elevation Sports!

At Taylor Nutrition, we believe elite performance requires more than talent — it requires the right support, preparation, and team behind the athlete.

We are thrilled to partner with Elevation Sports Elevation Sports, an organization dedicated to providing unmatched support for players and their families through years of experience in playing, coaching, advising, and representing athletes.

Together, we will help Elevation Sports athletes take their performance to the next level by optimizing the nutrition strategies that fuel training, recovery, strength development, and long-term athletic success.

From developing personalized fueling plans to supporting body composition goals and building sustainable performance habits, we are excited to be part of the team helping athletes reach their full potential — on and off the ice.

The best athletes don’t leave performance to chance. They build the right team around them!

One of our sport performance dietitians got married! 💕This weekend I had the privilege of sitting in the crowd and watch...
05/31/2026

One of our sport performance dietitians got married! 💕

This weekend I had the privilege of sitting in the crowd and watching Jessica marry the love of her life.

As I watched her walk into this new chapter, I couldn’t help but feel incredibly proud. Jessica is one of the kindest, most determined, passionate, and genuine people I know. She brings so much heart to everything she does, whether it’s supporting her clients, uplifting her colleagues, or caring for the people she loves.

Jessica, as you begin this beautiful new phase of life with Daniel, I wish you both a lifetime of happiness, laughter, adventure, and unwavering support for one another.

To one of the most fantastic dietitians—and humans—I know, congratulations on your wedding day.

Congratulations, Jessica and Daniel! ❤️💍

A big thank you to SAS Thunderball Volleyball Club for including our sports nutrition services throughout your season 🏐✨...
04/30/2026

A big thank you to SAS Thunderball Volleyball Club for including our sports nutrition services throughout your season 🏐✨

Congratulations to all the teams this year on a fantastic season of growth, learning, and development—both in wins and in losses.

Every experience on the court contributes to becoming a stronger, more resilient athlete.

We truly appreciate you valuing sports nutrition as an essential part of athlete development and performance. It’s been a privilege to support your teams with education, fueling strategies, and practical tools throughout the season.

If your team is looking to elevate performance, recovery, and confidence through nutrition support, connect with us at taylornutrition.ca

Happy Earth Day ♥️🫶🏽🌎My connection to Earth and nature has saved me. A deep appreciation for the Earth and environment s...
04/22/2026

Happy Earth Day ♥️🫶🏽🌎

My connection to Earth and nature has saved me. A deep appreciation for the Earth and environment stemmed from my father who was a biologist (love you Dad). He would want you to embrace this incredible planet we live in. He would implore you to learn more about the environment and respect and treat this habitat with love.

You can start by planting trees, flowers, or even a small vegetable garden, which helps support local ecosystems and improves air quality. Getting involved in community cleanups, whether at a park or along a river, is another simple way to make an immediate impact.

At home, focus on living more sustainably—reducing what you use, reusing what you can, and recycling properly. Cutting down on single-use plastics is a big part of this. You can also conserve energy by turning off lights when you’re not using them and choosing energy-efficient appliances.

Even your food choices matter. Eating less meat and incorporating more plant-based meals can significantly reduce your environmental footprint.

None of this has to be perfect. The goal is progress—doing what you can, where you are to start somewhere…just like any other behaviour change 💪🏽.

Love you Dad. Happy Earth Day 🌎♥️.

GLP-1 medications are everywhere right now — but here is what you need to know! Yes, they can be helpful in certain situ...
04/15/2026

GLP-1 medications are everywhere right now — but here is what you need to know!

Yes, they can be helpful in certain situations… but they also come with real nutrition risks if you’re not properly supported.

This post breaks down:
✔️ who they may be appropriate for
✔️ who they’re NOT ideal for
✔️ key red flags to watch for
✔️ why working with a registered dietitian matters

If you’re on a GLP-1 (or considering one), this is information you don’t want to miss.

Book in for a quick “Ask the Dietitian” 30 minute nutrition session for expert advice on your nutrition questions: www.taylornutrition.ca 💪🏽

References:
1. Nutrients 2026, 18(1), 131; https://doi.org/10.3390/nu18010131
2. Effects of Glucagon-like-Receptor Agonists on Weight Losshttps://www.bmj.com/content/bmj/344/bmj.d7771.full.pdf

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7121 104 Street NW
Edmonton, AB
T6E4B7

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+17807219010

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