Believe Osteopathy Clinic

Believe Osteopathy Clinic Believe Osteo & Wellness offer a comprehensive range of holistic modalities tailored to provide effective solutions for chronic pain.

We aim to be more than just your healthcare providers—we strive to be your trusted friends on your journey to wellness.

09/08/2026

Perform reverse donkey kicks to reduce excessive lumbar lordosis curve!

if you need a manual therapy to correct it try Osteopathy!
Believeosteo.janeapp.com

09/02/2026

🚨 **Excessive lower-back arch causing discomfort?**
CHECK THE COMMENTS DOWN BELOW FOR THE EXERCISE!

When the lumbar curve is excessive, improving **pelvic control, core strength, hip mobility, and muscle balance** can help reduce the excessive curvature and decrease stress on the lower back.

✅ Improve pelvic control
✅ Reduce excessive lumbar arch
✅ Strengthen core support
✅ Improve hip mobility
✅ Reduce lower-back tension

💡 The goal isn’t to flatten your back—it’s to **reduce excessive curvature and help your spine move and function better.**

📍 Believe Osteo & Wellness | Edmonton, Alberta
👉 "DM us 'RELIEF' or book online today to start feeling better!"
Believeosteo.janeapp.com

08/26/2026

⚖️ **Uneven hip height? It could be contributing to your lower back pain.**

When your pelvis isn't well balanced, your lower back may have to compensate, potentially increasing strain on surrounding muscles and joints.

Improving hip and pelvic alignment may help:
✅ Reduce muscle tension
✅ Improve movement and posture
✅ Balance weight distribution
✅ Reduce unnecessary stress on the lower back
✅ Improve overall mobility

But remember—**not every difference in hip height causes pain.** The goal is to find what's contributing to *your* symptoms.

📍 Believe Osteo & Wellness | Edmonton, Alberta

👇 Save this & follow for more lower-back pain tips!
👉 "DM us 'RELIEF' or book online today to start feeling better!"
Believeosteo.janeapp.com

Osteopathy YEG Edmonton EdmontonWellness PainRelief PostureCorrection

08/21/2026

🦵 **Lower back pain? Your hips may be part of the problem.**

Hip distraction mobilization can help improve hip joint mobility and reduce stiffness, which may decrease the amount of compensation and stress placed on the lower back.

It may help:
✅ Improve hip mobility
✅ Reduce stiffness
✅ Improve movement
✅ Decrease stress on the lower back
✅ Make bending and walking more comfortable

Your lower back doesn't always need more stretching—sometimes your **hips need to move better.** 👀

📍 Believe Osteo & Wellness | Edmonton, Alberta

👇 Save this for later & follow for more pain-relief tips!
👉 "DM us 'RELIEF' or book online today to start feeling better!"
Believeosteo.janeapp.com

08/18/2026

Does your lower back pain feels like a sciatic pain or nerve pain?

Try this Piriformis Stretch! because tight Piriformis muscles pinches our sciatic nerve. Perform this stretch before going to sleep. Stay Consistent to see the difference!

👉 "DM us 'RELIEF' or book online today to start feeling better!"
Believeosteo.janeapp.com

08/14/2026

🍑 **Lower back pain? Don’t forget your glutes!**

Tight glutes can contribute to limited hip mobility and extra stress on your lower back.

A simple glute stretch may help:
✅ Reduce tension
✅ Improve hip mobility
✅ Ease lower-back stiffness

**Stretch smart. Move better. Stay consistent.** 🔥

👇 Save this for later & tag someone with lower back pain!
👉 "DM us 'RELIEF' or book online today to start feeling better!"
Believeosteo.janeapp.com

📍 Edmonton, Alberta

08/13/2026

🦵 **Dealing with lower back pain or stiffness? Try the knee-to-chest stretch!**

This simple stretch can help:
✅ Relieve lower-back tension
✅ Improve hip and lower-back mobility
✅ Reduce stiffness
✅ Relax the muscles around the lower back
✅ Make everyday movements more comfortable

💡 **Remember:** Don't force the stretch. Move slowly, breathe, and stay within a comfortable range.

Consistency is key! 🙌

👇 Save this exercise for your next mobility routine.
👇 Tag someone dealing with lower back stiffness.
👉 "DM us 'RELIEF' or book online today to start feeling better!"
Believeosteo.janeapp.com

📍 Believe Osteo & Wellness | Edmonton, Alberta

08/11/2026

🔄 **Stiff lower back? Try this simple lumbar rotation stretch!**

Lie on your back, bend your knees, and gently let them move side to side.

This movement can help:
✅ Improve lower-back mobility
✅ Reduce stiffness
✅ Improve comfortable spinal rotation
✅ Relax the muscles around the lower back and hips
✅ Make twisting and everyday movements easier

💡 **The key is gentle, controlled movement—not forcing the stretch.**

Save this exercise and add it to your daily mobility routine! 🙌

📍 Believe Osteo & Wellness | Edmonton, Alberta
👉 "DM us 'RELIEF' or book online today to start feeling better!"
Believeosteo.janeapp.com

MobilityExercise Osteopathy YEG Edmonton EdmontonWellness

08/08/2026

🎯 Tightness in your shoulder? Don't overlook your **teres major and teres minor**.

Trigger point therapy may help:
✅ Reduce shoulder pain
✅ Improve range of motion
✅ Decrease muscle tightness
✅ Make reaching overhead and behind your back more comfortable

Small muscles. Big impact. 💪

👇 Save this for later and follow for more pain relief tips.

07/31/2026

Need a solution for your chronic pain? TRIGGER POINT THERAPY is the key!
Believeosteo.janeapp.com

Address

17423 105 Avenue NW
Edmonton, AB
T5S2G8

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 4pm
Sunday 10am - 4pm

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