TRUTH. by Lezley

09/23/2026

I am going into my 7th year of making the best ElderberryPLUS syrup in Edmonton maybe even Canada! Thats something to celebrate! 🥳 ElderberryPLUS syrup making day is always my favorite day and im so happy i get to share it with all of you!

💜 ElderberryPLUS is canned and ready to go. Im back to sealing it in 500ml mason jars and they are $25 a jar.

This is not your typical Elderberry syrup!!

*******Each batch is slightly different but the main ingredients remain the same and potent. Elderberries, blueberry, cranberry, fresh ginger, a variety of citrus fruits (lemons, oranges, grapefruit) turmeric, cloves, star anise, cinnamon and local raw honey.

This syrup is a thinner consistancy which makes it versatile, which I love. It's a perfect way to liven up your water bottle and flavor your hot water for tea. It works perfect as a liquid in your smoothie and makes super yummy and healthy popsicles (child friendly). It can be frozen in cubes for easy access, just throw one or two into your water bottle or smoothie and off you go. For those super sore throats, I have made mini ice cubes that you can pop in your mouth and suck on to relieve the burn. Add it to your soda water to make a nice, sparkling, fruity drink. You can even add it to your favorite alcoholic summer time beverage. Best of both worlds 😉

For daily maintenance use 1-2 tablespoon per day (or more if your like me). Take up to 3-5 tablespoons a day if boosting immunity or actively sick. I take in half to full ounce doses 3-4 times a day.
For children use in teaspoon measures

*** once you've broken the seal please refrigerate for up to 3 months ***

ELDERBERRIES Fun facts: help boost immunity, high in vitamins and minerals, powerful antioxidant, shortens length of cold, helps prevent cold and flu, immunostimulant, tames inflammation, muscle and joint pain, sciatica, nerve pain, tooth pain, arthritis, constipation, lesson stress, heart health, liver health, natural anti depressant, respiratory health, allergies and so much more.

It's the perfect way to add those vital vitamins and minerals to your day!

PLEASE SHARE THIS POST! We all need some healthy all natural goodness in our bodies. 💜

06/12/2026

I have many and if i had to pick just 1 thing I would pick Colloidal silver water hands down!

06/07/2026

Imagine if we learned from a young age how food nourishes our bodies and how nutrients support every organ, tissue, and system. As children, our bodies are naturally more resilient, adaptable, and quick to recover. When we nourish that strength with healthy foods and supportive habits early on, we help lay the foundation for long-term wellness.
As we grow older, our bodies naturally go through changes and may not feel as effortlessly resilient as they once did, which is why the habits we build early matter so much. When we understand how to care for ourselves through nutrition, sleep, movement, and lifestyle, we’re better equipped to support our bodies through every stage of life.
Our bodies are always working to adapt, repair, and find balance. The more we support them with knowledge and intention, the more we give ourselves the chance to thrive.

06/05/2026

♂️ Men's reproductive health is about more than fertility—it's closely connected to mental health too. When hormones, nutrition, sleep, and overall health are out of balance, it can affect mood, motivation, focus, stress resilience, and emotional well-being. Supporting reproductive health is supporting the whole man.

🛑 Signs of a man's reproductive health declining may include: low libido, erectile dysfunction, fatigue and low energy, poor sleep, brain fog, mood changes, muscle mass or strength, reduced testicular size, hair loss or reduced body hair growth, increased belly fat, fertility challenges, and low motivation. The body often gives signals when something is out of balance.

🥗 Nutrients required for a Healthy Male Reproductive System include: Folate (leafy greens, liver, beans, citrus fruit), Omega 3 (salmon, flaxseed, walnuts), Zinc (beef, oysters, pumpkin seeds, chick peas) Selenium (brazil nuts, eggs, tuna, cottage cheese), Vitamin B12 (beef, salmon, eggs, milk, yogurt), Vitamin D (sunlight, mushrooms, sardines, egg yolks), Vitamin E (spinach, broccoli, sunflower seeds, almonds), Vitamin C (kiwi, strawberries, bell peppers)

🚹 Men's reproductive health is not just about fertility. Its the foundation for energy, mental well-being, vitality, and overall health. When we support the whole man, we support every part of his life.

06/04/2026

🍬 Craving sugar: Your body may need more energy, protein, healthy fats, sleep, or blood sugar balance.
🧂 Craving salt: May be linked to dehydration, electrolyte imbalance, stress, or adrenal support.
🍟 Craving processed foods: Often a sign that your body is looking for quick energy, but it can also be connected to nutrient deficiencies, stress, lack of sleep, or habits formed by highly processed foods.
Cravings aren't always about a lack of willpower. Sometimes they're clues worth paying attention to. 🌿

06/04/2026

06/03/2026

Food is one of the most powerful tools we have for healing. Every bite is either nourishing the body or adding to its burden. Choose foods that support your health, energy, and vitality. 💜🍖🍍🥕🥩🍎🫛🍉🍊

05/07/2026

🌊🌊 Hi everyone! I'm taking Sea moss gel pre orders until friday night, May 8th 🌊🌊 Please share 💜

Flavors will be..

Raspberry, pineapple, lemon honey $35
OR
Mixed berry, lemon, honey $35
OR
Plain $30 ( I love the plain to hide in coffee, and any savory dish)

🌊🌊 Please private message me to order and payment details.

Sea Moss is a nutrient dense seaweed and an excellent source of minerals and vitamins making it ideal for people looking to maintain or transition into a plant based lifestyle. Sea moss is excellent for anyone looking to up their health game both physically and mentally!
This naturally occurring algae is loaded with high levels of amino acids, Vitamins A, C, D, E, F, K B12, B1, B2, calcium, chromium, iodine, iron, magnesium, potassium, manganese, zinc, folate, phosphorus and more! WOW!

Sea moss is excellent for:

🌊Strengthens immune system
🌊 Supports/hydrates your fascia
🌊improves digestion
🌊supports thyroid health
🌊 excellent source of iodine
🌊promotes hair growth
🌊builds muscle
🌊aids in muscle recovery
🌊promotes healthy weight loss
🌊appetite suppressant
🌊increases energy levels
🌊improves joint health
🌊builds strong bones
🌊supports healthy skin & nails
🌊boosts s*x drive
🌊increases fertility

Sea moss gel can be used in multiple ways:

🌊take it right off the spoon
🌊 add to smoothies, yogurts, applesauce, custards, puddings and soups or stews, any thing your heart desires. Eat raw for the best results. But frozen is perfect too!
🌊add to tea, how water, or water bottle for an all day boost
🌊 can be applied topically to face, skin, body as a mask or added to your bath water to soothe, moisturize and hydrate your skin and reduce skin rashes and inflammation, as well as provide relief for muscle and joint pain

Sea moss is known as Nature's multi vitmain. Taken daily it may replace your daily multivitamin. 2 tablespoons per day is all you need daily! Amazing!!

Please feel free to share. You probably know someone who needs this in their life 💜🌊

05/06/2026

Hey everyone, I’ve started a new chapter 💫

A couple of months ago I made a big decision and went back to school to study Holistic Nutrition. I’m in a fast paced one year certification program and I’ll be graduating as a certified holistic nutritionist.

What I love most is the holistic part. It feels really aligned with everything I’ve already been creating and exploring through my own healing journey and helping others over the years.

I wanted to share this because I thought it would be fun to share with you little insights, things I’m learning, and interesting tidbits from my program as I go through the year.

Holistic nutrition speaks to me because it connects the mind, body, and soul, where science meets intuition and both are important.
I’m excited for what’s ahead and excited to grow through this and share it with you as I go.

And don’t worry, I’ll still be creating and offering my amazing medicines for you 💜

truthbylezley.com

04/12/2026

Flavors will be..

Raspberry, pineapple, lemon honey $35
OR
Mixed berry, lemon, honey $35
OR
Plain $30 ( I love the plain to hide in coffee, and any savory dish)

🌊🌊 Please private message me to order and payment details.

Sea Moss is a nutrient dense seaweed and an excellent source of minerals and vitamins making it ideal for people looking to maintain or transition into a plant based lifestyle. Sea moss is excellent for anyone looking to up their health game both physically and mentally! 
This naturally occurring algae is loaded with high levels of amino acids, Vitamins A, C, D, E, F, K B12, B1, B2, calcium, chromium, iodine, iron, magnesium, potassium, manganese, zinc, folate, phosphorus and more! WOW!

Sea moss is excellent for: 

🌊Strengthens immune system
🌊 Supports/hydrates your fascia
🌊improves digestion
🌊supports thyroid health
🌊 excellent source of iodine
🌊promotes hai