TRUTH. by Lezley

06/05/2026

♂️ Men's reproductive health is about more than fertility—it's closely connected to mental health too. When hormones, nutrition, sleep, and overall health are out of balance, it can affect mood, motivation, focus, stress resilience, and emotional well-being. Supporting reproductive health is supporting the whole man.

🛑 Signs of a man's reproductive health declining may include: low libido, erectile dysfunction, fatigue and low energy, poor sleep, brain fog, mood changes, muscle mass or strength, reduced testicular size, hair loss or reduced body hair growth, increased belly fat, fertility challenges, and low motivation. The body often gives signals when something is out of balance.

🥗 Nutrients required for a Healthy Male Reproductive System include: Folate (leafy greens, liver, beans, citrus fruit), Omega 3 (salmon, flaxseed, walnuts), Zinc (beef, oysters, pumpkin seeds, chick peas) Selenium (brazil nuts, eggs, tuna, cottage cheese), Vitamin B12 (beef, salmon, eggs, milk, yogurt), Vitamin D (sunlight, mushrooms, sardines, egg yolks), Vitamin E (spinach, broccoli, sunflower seeds, almonds), Vitamin C (kiwi, strawberries, bell peppers)

🚹 Men's reproductive health is not just about fertility. Its the foundation for energy, mental well-being, vitality, and overall health. When we support the whole man, we support every part of his life.

06/04/2026

🍬 Craving sugar: Your body may need more energy, protein, healthy fats, sleep, or blood sugar balance.
🧂 Craving salt: May be linked to dehydration, electrolyte imbalance, stress, or adrenal support.
🍟 Craving processed foods: Often a sign that your body is looking for quick energy, but it can also be connected to nutrient deficiencies, stress, lack of sleep, or habits formed by highly processed foods.
Cravings aren't always about a lack of willpower. Sometimes they're clues worth paying attention to. 🌿

06/04/2026

06/03/2026

Food is one of the most powerful tools we have for healing. Every bite is either nourishing the body or adding to its burden. Choose foods that support your health, energy, and vitality. 💜🍖🍍🥕🥩🍎🫛🍉🍊

05/07/2026

🌊🌊 Hi everyone! I'm taking Sea moss gel pre orders until friday night, May 8th 🌊🌊 Please share 💜

Flavors will be..

Raspberry, pineapple, lemon honey $35
OR
Mixed berry, lemon, honey $35
OR
Plain $30 ( I love the plain to hide in coffee, and any savory dish)

🌊🌊 Please private message me to order and payment details.

Sea Moss is a nutrient dense seaweed and an excellent source of minerals and vitamins making it ideal for people looking to maintain or transition into a plant based lifestyle. Sea moss is excellent for anyone looking to up their health game both physically and mentally!
This naturally occurring algae is loaded with high levels of amino acids, Vitamins A, C, D, E, F, K B12, B1, B2, calcium, chromium, iodine, iron, magnesium, potassium, manganese, zinc, folate, phosphorus and more! WOW!

Sea moss is excellent for:

🌊Strengthens immune system
🌊 Supports/hydrates your fascia
🌊improves digestion
🌊supports thyroid health
🌊 excellent source of iodine
🌊promotes hair growth
🌊builds muscle
🌊aids in muscle recovery
🌊promotes healthy weight loss
🌊appetite suppressant
🌊increases energy levels
🌊improves joint health
🌊builds strong bones
🌊supports healthy skin & nails
🌊boosts s*x drive
🌊increases fertility

Sea moss gel can be used in multiple ways:

🌊take it right off the spoon
🌊 add to smoothies, yogurts, applesauce, custards, puddings and soups or stews, any thing your heart desires. Eat raw for the best results. But frozen is perfect too!
🌊add to tea, how water, or water bottle for an all day boost
🌊 can be applied topically to face, skin, body as a mask or added to your bath water to soothe, moisturize and hydrate your skin and reduce skin rashes and inflammation, as well as provide relief for muscle and joint pain

Sea moss is known as Nature's multi vitmain. Taken daily it may replace your daily multivitamin. 2 tablespoons per day is all you need daily! Amazing!!

Please feel free to share. You probably know someone who needs this in their life 💜🌊

05/06/2026

Hey everyone, I’ve started a new chapter 💫

A couple of months ago I made a big decision and went back to school to study Holistic Nutrition. I’m in a fast paced one year certification program and I’ll be graduating as a certified holistic nutritionist.

What I love most is the holistic part. It feels really aligned with everything I’ve already been creating and exploring through my own healing journey and helping others over the years.

I wanted to share this because I thought it would be fun to share with you little insights, things I’m learning, and interesting tidbits from my program as I go through the year.

Holistic nutrition speaks to me because it connects the mind, body, and soul, where science meets intuition and both are important.
I’m excited for what’s ahead and excited to grow through this and share it with you as I go.

And don’t worry, I’ll still be creating and offering my amazing medicines for you 💜

truthbylezley.com

04/12/2026

Flavors will be..

Raspberry, pineapple, lemon honey $35
OR
Mixed berry, lemon, honey $35
OR
Plain $30 ( I love the plain to hide in coffee, and any savory dish)

🌊🌊 Please private message me to order and payment details.

Sea Moss is a nutrient dense seaweed and an excellent source of minerals and vitamins making it ideal for people looking to maintain or transition into a plant based lifestyle. Sea moss is excellent for anyone looking to up their health game both physically and mentally! 
This naturally occurring algae is loaded with high levels of amino acids, Vitamins A, C, D, E, F, K B12, B1, B2, calcium, chromium, iodine, iron, magnesium, potassium, manganese, zinc, folate, phosphorus and more! WOW!

Sea moss is excellent for: 

🌊Strengthens immune system
🌊 Supports/hydrates your fascia
🌊improves digestion
🌊supports thyroid health
🌊 excellent source of iodine
🌊promotes hai

04/11/2026

I love that I got 8 orders for plain sea moss gel! People dont normally choose plain. I personally love plain. I love the bland taste and I love that I can add it to my sons water bottle and he has no idea 🤭 and I love that I can add it to all the dofferent concoctions I make for myself in a day. Sooo easy to get the 92 vitmains and minerals our bodies require everyday and my thyroid and fascia LOVE it!!

Have you had your sea moss gel today? Aka nature's vitamin

04/11/2026

🌊🌊  Hey everyone! I'm taking Sea moss gel pre orders until Saturday April 11🌊🌊

Flavors will be..

Raspberry, pineapple, lemon honey $35
OR
Mixed berry, lemon, honey $35
OR
Plain $30 ( I love the plain to hide in coffee, and any savory dish)

500ml

🌊🌊 Please private message me to order and payment details.

Sea Moss is a nutrient dense seaweed and an excellent source of minerals and vitamins making it ideal for people looking to maintain or transition into a plant based lifestyle. Sea moss is excellent for anyone looking to up their health game both physically and mentally! 
This naturally occurring algae is loaded with high levels of amino acids, Vitamins A, C, D, E, F, K B12, B1, B2, calcium, chromium, iodine, iron, magnesium, potassium, manganese, zinc, folate, phosphorus and more! WOW!

Sea moss is excellent for: 

🌊Strengthens immune system
🌊 Supports/hydrates your fascia
🌊improves digestion
🌊supports thyroid health
🌊 excellent source of iodine
🌊promotes hai