Parati Sacred Wellness

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Parati Sacred Wellness 🌿 Welcome to Parati Sacred Wellness! 🌿

This is a heart-led space for healing, self-love, and community.

Here you’ll find retreats, sacred ceremonies, sound healing, yoga, meditation, and sisterhood gatherings—each one created with intention and care.

I had the absolute pleasure of meeting the beautiful Ru-tee during my SHINE Costa Rica retreat. She facilitated our caca...
10/26/2026

I had the absolute pleasure of meeting the beautiful Ru-tee during my SHINE Costa Rica retreat. She facilitated our cacao ceremony and created the most beautiful sacred headpiece for me. It was such an honour to witness her gifts and the beautiful medicine she shares with the world.

I’m a little late sharing this because life has been busy with moving, but I wanted to share something special she is offering!

Ru-tee specializes in supporting women through perimenopause and menopause, something I know so many of us are navigating, myself included!

Feel Fabulous: 8-Week Body Transformation with Ru-tee

With over 40 years of experience as a personal trainer, kinesiologist and nutrition coach, Ru-tee has created an 8-week Metabolic Reset specifically for women over 40.

Her program focuses on supporting our changing hormones, metabolism, energy and nervous systems through nutrition, movement and mindset.

The program includes:

* Weekly live Zoom coaching
* Meal plans, recipes and shopping lists
* Exercise programs designed for women over 40
* Mindset and nervous system support
* Daily motivation and wellness tips
* A private community of women supporting one another

The program aims to help women lose up to 16 inches over 8 weeks, although individual results will vary. And yes, there’s even a cheat day each week!

Investment: $555

Her next round starts October 26!

I know this might be a little late for some of you to join this round, but I encourage you to reach out to Ru-tee and give her a follow to stay connected with her future offerings.

I love seeing women supporting women, sharing their gifts and helping one another through the different seasons of our lives. ❤️

Ruth Ru-tee Block

A Little Pause 🤍I’ve made the decision to take a little break from teaching classes and hosting events for the remainder...
10/24/2026

A Little Pause 🤍

I’ve made the decision to take a little break from teaching classes and hosting events for the remainder of the year.

Between being a single mom, working lots, hosting our SHINE Costa Rica retreat, preparing for our upcoming Mexico retreat and moving into our new home… life has been BUSY!

I absolutely LOVE what I do, but I also recognize that I need to find a better balance between work, being a mom and making time for myself.

One of the biggest things Costa Rica taught me was the true meaning of Pura Vida and the beautiful medicine of sloth energy. 🦥

To slow down, be present and enjoy life as it comes. Not everything needs to be rushed, planned or constantly on the go.

And I came home realizing that I need to bring more of that into my own life.

My children and I have been through a lot of changes this year. We just moved into our new home, and I’m really looking forward to spending some much-needed quality time with them, creating memories and simply enjoying being together.

We still have two beautiful classes coming up:

✨ Next Thursday – Yin & Aromatherapy

✨ December 27 – Sacred Pause: Hammock Sound Bath

Our full class and event schedule will resume in January 2027!

Thank you to everyone who continues to support me and Parati Sacred Wellness. I truly appreciate this beautiful community we’ve created together.

This isn’t about stepping away from something I love. It’s about making sure I’m also making time for the life and people I love.

Costa Rica reminded me that life isn’t meant to be spent constantly rushing from one thing to the next.

Pura Vida. Less doing. More living.

Thank you for all understanding ❤️😘

Shelley Cormier

11 women came together to SHINE in Costa Rica! 🇨🇷11 different stories, different journeys and all at different places in...
10/20/2026

11 women came together to SHINE in Costa Rica! 🇨🇷

11 different stories, different journeys and all at different places in their lives.

It was so beautiful to witness their transformations, the connections they made and to see these women step into their power!

This is what the SHINE journey is all about! Giving yourself the time and space to reconnect, grow and just be YOU!

My heart is so full! ❤️

18 more days until we do it all over again in MEXICO! 🇲🇽

11 women. 11 different stories. 11 different journeys. ❤️Different ages, different backgrounds, different chapters of li...
10/12/2026

11 women. 11 different stories. 11 different journeys. ❤️

Different ages, different backgrounds, different chapters of life.

Some came to heal. Some came to reconnect with themselves. Some came for adventure, and some simply needed a break from everyday life.

But we all came together for one reason… to SHINE. ✨

There’s something pretty fu***ng beautiful about bringing women together who may have never crossed paths otherwise.

And this is just the beginning of our week together in Costa Rica. 🇨🇷

Pura Vida, SHINE sisters! 🌴

Do it for YOU. xx

✨ WE'VE BEEN NOMINATED!!! ✨We are so excited to share that Parati Sacred Wellness has been nominated for the 2027 Canadi...
10/08/2026

✨ WE'VE BEEN NOMINATED!!! ✨

We are so excited to share that Parati Sacred Wellness has been nominated for the 2027 Canadian Choice Awards in the Health & Wellness Services category for Edmonton! ❤️

For those who have been following our journey, you know that Parati started as a yoga studio with a vision of bringing people together through movement, healing and connection.

In 2025, we had the incredible honour of winning Best Yoga Studio in Edmonton!

Since then, Parati Sacred Wellness has continued to grow and evolve into something so much bigger than a yoga studio.

Today, we offer yoga, meditation, sound healing, wellness workshops, transformational retreats, ceremonies, and experiences that encourage people to slow down, reconnect with themselves and make their well-being a priority.

While our offerings have grown, our purpose has never changed. We believe wellness is so much more than what happens on a yoga mat. It's about creating space for yourself, finding your community, embracing who you are and giving yourself permission to live a life that feels good to YOU.

We are incredibly grateful for every person who has walked through our doors, attended an event, joined us on a retreat, shared our work or supported us along the way.

And now, we would LOVE your support once again! ❤️

If you've experienced Parati Sacred Wellness or believe in the work we are doing, we would be so grateful if you took a moment to support our nomination.

✨ Nominate Parati Sacred Wellness here, before October 31st:

https://canadianchoiceaward.ca/nominations/?shareurl=eh9XjcOJ4phpcgU_8gAz

Thank you for being part of our journey and for supporting a locally grown Edmonton wellness business.

We are so excited for what is still to come!

With love and gratitude,

Shelley & the Parati Sacred Wellness Community ❤️

Do it for YOU. SHINE for YOU.

We successfully hosted our first SHINE Facilitator Exchange Retreat with nine beautiful women coming together to share t...
10/03/2026

We successfully hosted our first SHINE Facilitator Exchange Retreat with nine beautiful women coming together to share their gifts.

We learned so many different things from one another, shared different techniques and healing modalities, laughed a lot, experienced some beautiful healing, and created new friendships along the way.

We learned a lot from our first weekend, and we are excited to take what worked and make the next one even better.

Our next SHINE Facilitator Exchange will be December 4–6 for our Heal the Healers Weekend.

For this weekend, we will only be accepting group sessions rather than one-on-one offerings. Each facilitator will have up to 2–2.5 hours to share their gift with the group.

The cost is $300 for the entire weekend, and the hot tub and sauna will be available for everyone to enjoy.

We will once again do our meals potluck style, with everyone contributing throughout the weekend and shared beds. Room for cots, or air mattresses.

The whole idea behind this weekend is simple. You come and share your gift, and in return, you spend the weekend being showered with the gifts of other women.

If you are interested in joining us for December 4–6, drop a comment below and I’ll send you the information.

We only have 9 spots for this weekend…

This weekend, 10 women gathered for our very first SHINE Facilitator Exchange Retreat Weekend, with one intention at the...
09/29/2026

This weekend, 10 women gathered for our very first SHINE Facilitator Exchange Retreat Weekend, with one intention at the heart of it all… to heal the healers. ✨

Each woman came into this space carrying her own powerful gifts, talents, experiences and medicine. We all hold space in different ways, we all have different things to offer, and I think that is what made this weekend so beautiful. We had the opportunity to experience one another’s gifts, learn from each other, share what we know and also allow ourselves to receive.

One of the biggest intentions I had when creating this weekend was that we don’t compete, we witness and celebrate one another. Another woman’s gifts don’t take away from mine, and mine don’t take away from hers. There is room for all of us to SHINE, and there is so much we can learn when we allow ourselves to truly see and support the women standing beside us.

We created a space where we could cry, laugh, dance, rest, be vulnerable, have real conversations and simply be ourselves. A space where the women who are so often holding everyone else could put some of that down and allow themselves to be held too.

But more than anything, I wanted this weekend to be about uplifting one another and reminding each other just how worthy we are. Worthy of taking up space. Worthy of sharing our gifts. Worthy of being seen. Worthy of receiving support. Worthy of resting. Worthy of the same love and care that we so freely pour into everyone else.

There was something really fu***ng beautiful about watching women celebrate other women without comparison or competition. Just genuine support, connection, collaboration and a whole lot of “I see you, sister.”

My heart is so full after this weekend and I am incredibly grateful to every woman who trusted this vision, showed up as herself and shared a piece of her gifts with us.

This is what SHINE is about — when we allow ourselves to SHINE, we give the women around us permission to SHINE too. ✨

❤️

09/25/2026

There is so much behind the scenes that goes into creating a SHINE retreat — the ideas, the planning, the designing, the marketing, and all the little details that bring it to life.

I’m looking at our SHINE in Costa Rica merch and feeling so grateful. Grateful that I get to dream up these experiences, create something from the heart, and share it with the beautiful women who are coming along with me.

I can’t believe we leave in two weeks. Costa Rica, we’re almost there. 🇨🇷✨

Address

4242 99 Street NW
Edmonton, AB
T6E5B3

Opening Hours

Monday 7pm - 9pm
Tuesday 8:30am - 10:30am
7pm - 9pm
Wednesday 11:45pm - 12:15pm
Thursday 7pm - 9pm
Friday 7pm - 9pm
Saturday 8:30am - 10am
Sunday 9am - 11am
6:30pm - 8:30pm

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