Helpful Nutrition & Health Navigation

Helpful Nutrition & Health Navigation Registered Dietitian & Nutritionist in Edmonton AB helping you get the facts about food & nutrition.

Kelly Reinprecht has been practicing as a Registered Dietitian in Alberta since 2009, after completing her Dietetic Internship in addition to her BSc. in Nutrition and Food Science from the University of Alberta. She has experience working with all age groups with a focus on Adult and Senior Clients. Areas of practice include Diabetes, Weight Management, Bariatrics, Womens Health, High Blood Press

ure, Heart Health, Hypertension, Bowel Health, Geriatrics, General Healthy Eating and more. Kelly works with clients to simplify diets and provides individualized nutrition education and advice. Over the course of her career, Kelly has helped countless caregivers navigate special diets, modified textures, picky eating, feeding difficulty, meal services, grocery delivery, accessing special nutrition items and more. Kelly has a passion for helping caregivers and clients navigate the complex health and social systems effectively to achieve the best possible care and health. Kelly has an extensive background in Geriatrics, having worked in Long Term Care, Supportive Living, and Home Living Settings for the duration of her career. She is passionate about Seniors Health and is a member of the Dietitians of Alberta Continuing Care Interest Group and the Dietitians of Canada Gerontology Network. Helpful Nutrition and Health Navigation was established in 2022.

Excited to share this amazing website to support women with food & nutrition advice for menopause: strongthroughmenopaus...
07/27/2026

Excited to share this amazing website to support women with food & nutrition advice for menopause:

strongthroughmenopause.ca

Discover evidence-based, food-first menopause nutrition advice from a Canadian Registered Dietitian. Free 7-day meal plan available to support your health through menopause.

Eat 35 grams of Fibre or more daily is my  #2 weight loss and healthy eating tip!  #1 is to drink enough fluid… do not i...
06/27/2026

Eat 35 grams of Fibre or more daily is
my #2 weight loss and healthy eating tip!

#1 is to drink enough fluid… do not increase your fibre if you’re not drinking enough fluid - trust me 😉

Are you a 35-45 year old female with a diagnosis of PCOS? I bet you might be because a ton of the clients that I work wi...
06/27/2026

Are you a 35-45 year old female with a diagnosis of PCOS?

I bet you might be because a ton of the clients that I work with have this diagnosis, recently renamed Poly Metabolic Ovarian Syndrome (PMOS).

Consider joining this research study from the UofA examining fish oil supplementation as an adjunct treatment!

You can help to fuel this important Women’s Health Research, work with a Registered Dietitian and have detailed body composition scans for free! Not to mention potential benefit from the treatment!

People often ask about fibre supplements, of course I recommend fibre rich FOOD:Oatmeal, Barley, Sunny Boy Cereal, Apple...
06/06/2026

People often ask about fibre supplements, of course I recommend fibre rich FOOD:

Oatmeal, Barley, Sunny Boy Cereal, Apples, Baked Potatoes, Carrots, Stawberries are Heart Healthy & Local!

If I had to pick a favourite fibre supplement, I
Love Nutra Stat, a Canadian Made @ Camrose, Alberta - made from Barley it is a Soluble Fibre Supplement.

Soluble fibre binds cholesterol, removing it from the body 💩

Probiotic bacteria eat Soluble Fibre and thrive which improves your gut heath.

Soluble Fibre also slows down digestion and improves blood glucose control.

TLDR:
Eat Soluble Fibre, Live Long & Prosper 🖖

NutraStat barley beta-glucan soluble fibre is proven to be one of the most effective fibres for naturally lowering cholesterol.

Stuart is a world leading Protein expert and is also Canadian! Key message: Aim to include protein at each meal, 3-4 tim...
05/20/2026

Stuart is a world leading Protein expert and is also Canadian!

Key message:

Aim to include protein at each meal, 3-4 times per day to support muscle mass. The goal is 25-30 grams a meal. You can track this with an app.

This is even more important if you are on a weight loss diet and/or taking weight loss medication! Without enough protein you will loose muscle which leads to loss of strength and reduced calorie expenditure (muscle burns calories).

Dietitian comment: eat food not powders, shakes, bars or other high protein ultraprocessed foods whenever possible. If you can’t recognize the ingredients, avoid it.

Food is better, eat nuts, seeds, pulses, eggs, milk, soy, fish, poultry & meat.

Stay calm and eat Protein 💛

Wow, this last month was busy! I am so happy to help each and every client by listening to their story, really listening...
04/10/2026

Wow, this last month was busy!

I am so happy to help each and every client by listening to their story, really listening, and supporting their health journey with evidence-informed advice and advocacy!

Never stop speaking up for yourself or your loved ones, you are the expert in your health journey 💛

- Kelly

What is a Dietitian? How can they help you? How can you get one?I presented on this topic back in 2023, and you can watc...
02/16/2026

What is a Dietitian? How can they help you? How can you get one?

I presented on this topic back in 2023, and you can watch the session here:

Dietician 101 Recorded February 6, 2023. This is the first of a regular series of information sessions on what a dietitian is, what they do, and how

02/12/2026
https://www.additudemag.com/adhd-in-adults-nervous-system/
12/31/2025

https://www.additudemag.com/adhd-in-adults-nervous-system/

Easily bored, sensitive to distractions, creative, and intense. If you grew up with ADHD symptoms, chances are you always felt "different." Now here's a scientific explanation of the neurological underpinnings of behaviors and feelings associated with attention deficit hyperactivity disorder. Learn....

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