Nest Integrative Wellness

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Nest Integrative Wellness

Nest Integrative Wellness is multidisciplinary health & wellness clinic for all ages and stages

30/05/2025

Are you looking to incorporate physical activity with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to do just that! 🌟

✨ What to Expect:
✔️ Fun, engaging workouts suitable for all fitness levels
✔️ A supportive community of fellow parents
✔️ Babies up to walking ability are welcome to join in the class - there will be toys, mats, and bouncers for them to interact with, or they can join you in a baby carrier!
✔️ Expert guidance from a certified personal trainer who specializes in perinatal fitness

📆 Details of our upcoming series:
▪️ Tuesdays 1:00-2:00pm or 2:00-3:00pm
▪️ Starting June 3
▪️ 6-class series for $150+gst

🏋🏻 Join us with your little one right alongside you witnessing your strength, stability, resilience, and overall health improve! There is no other fitness class like this in ✨

To sign up:
🌐 Book online: nestinwellness.janeapp.com
📥 DM us
📞 Call us: (780) 760-6378(NEST)
📧 Email us: [email protected]

Spaces are limited, so act quickly! Let’s embark on this wellness journey together. 💕👟

08/05/2025

Life is already too busy and complicated, your physiotherapy appointments shouldn’t be.

👶🏻 Need to bring your little one to your appointment? No problem, we have bouncers, carriers, and toys galore!

🍪Need physio on your lunch break? We’ve got snacks!

📞 Not sure if physio can help or what your appointment would be like? Our physiotherapists offer free 15 minute phone consults.

At Nest we take care of YOU and tailor your care to meet your needs, whatever they are. We offer direct billing, an accessible and clean space, and knowledgeable and compassionate providers.

Book your free consult through the link in our bio or call us at 780-760-6378 to let us take care of you.

07/05/2025

Looking to get a little stretch into your day? 🧘‍♀️ Our classes incorporate your little one from womb to crawling.

Each series is 5 sessions for $110
Can’t commit to a series? You can drop in! $25 per drop in (space allowing)

To sign up:
🧘‍♂️ Book online through the link in our bio
🧘 DM us
🧘‍♀️ Call us at 780-760-6378

Nurture yourself and your little one this spring 💕

18/04/2025

Ever wondered what your pelvic floor actually does? Or why it matters for bladder control, core strength, pregnancy and even posture? Join us for Pelvic Health Basics, a practical and engaging session designed to help you understand and connect with your body.

💡 What You’ll Learn:
✔️ What the pelvic floor is & why it’s important
✔️ Common signs of pelvic floor dysfunction (and myths to stop believing!)
✔️ Beyond Kegels: Learn how to activate your pelvic floor in a functional way
✔️ How pelvic health physiotherapy can help

This session is for anyone looking to learn more about pelvic health—whether you’re postpartum, an athlete, or just curious!

Interested? Sign up through the link in our bio!

16/04/2025

Looking to get out of the 🏡 with your little one? Our group personal training classes are the perfect way to move your body, meet other parents, and spend time with your baby!

Our classes are:
✅ small group (so you actually get to know the other moms),
✅ tailored to your fitness and health goals,
✅ a space babies are ALWAYS welcome (our trainer Ingrid has been known to rock a baby or two)

6 session series start April 22 at 1pm or 2pm.
Want to join?
To sign up:
🌐 Book online: nestinwellness.janeapp.com
📥 DM us
📞 Call us: (780) 760-6378(NEST)
📧 Email us: [email protected]

Can’t commit to the whole series? Drop in spots are available! Give us a call and we will book you in! 👟

03/04/2025

Nestle into knowledge! Join our Lactation Basics Class at Nest Integrative Wellness, where we feather your parenting journey with expert guidance. 🌿🪺

Taught by our Registered Nurse, lactation counsellor, and Certified Breastfeeding Specialist Katie, this class is a comprehensive lactation class that discusses some of the following topics:
▪️ Benefits and challenges of different infant feeding methods
▪️ How milk is produced
▪️ Normal infant behaviour
▪️ When to feed your baby
▪️ How to get a great latch
▪️ Preventing common issues including low supply
▪️ Self-care
▪️ Partner support
▪️ Pumping
▪️ Bottle feeding

Details of this class:
▪️ 1 hour of self-paced learning
▪️ 2 hours in-person learning
▪️ In-person class is on April 10, 2025 @ 6:00-8:00pm
▪️ $105 - includes a spot for a support person

Registrations for this class will close at the end of day on April 8, 2025

To register, you can do so:
🌐 Online: nestinwellness.janeapp.com
📥 DM us
📞 Call us: (780) 760-6378(NEST)
📧 Email us: [email protected]

Don’t wing it, let’s soar together into a nurturing experience! 🐦

26/03/2025

Needing some ✨ self-care ✨? Massage has been shown to potentially reduce symptoms of depression and anxiety and may be an accessible non-pharmaceutical option for pregnant individuals to support their mental health (Hall et al., 2020).

If you’re looking to get a massage by an experienced RMT who specializes in prenatal and postpartum massage, Mackenzie is your gal! She also offers joint parent and baby sessions, massage workshops, and adolescent massage!

To book:
🌐 Visit our booking site in our bio
✉️ Send us a DM
📞 Call us at 780-760-6378

15/03/2025

Join us in any trimester of your pregnancy for a 5-class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during pregnancy. 🤰🏻

Taught by Erica and Asha, you’ll learn mindfulness, breathing practices, and yoga poses during these classes that can be brought home and into the birthing space. 🧘🏻

This space is welcoming to all who are on their pregnancy journey in all trimesters!

The upcoming series details are:
▪️ Saturdays @ 1:00-2:00pm starting March 29 (no class April 19)
▪️ Tuesdays 7:00-8:00pm starting April 1
▪️ 5-class series
▪️ $110 for each series

To register:
🌐 Book online: nestinwellness.janeapp.com
📥 DM us
📞 Call us: (780) 760-6378(NEST)
📧 Email us: [email protected]

11/03/2025

Taught by Isabelle, this yoga class invites toddlers and preschoolers (ages 1-4) to discover mindfulness, gentle movement, and breath alongside their parent.

This month’s class will welcome our mini yogis to rejoice in the start of the spring season and all that they look forward to in the coming months 💞🪴

Mini Yogis is a class that is filled with themed activities for the little ones with smooth transitions to share an enjoyable morning together.

🗓️ This month’s class is on March 29 at 11:00am-12:00pm.

To register, you can do so:
🌐 Online: nestinwellness.janeapp.com
📥 DM us
📞 Call us: (780) 760-6378(NEST)
📧 Email us: [email protected]

06/03/2025

Join Isabelle and Erica in our upcoming Baby & Me yoga classes!

These classes are specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind.

Short periods of each class are dedicated to your baby - these can include infant massage, singing, dancing and/or baby yoga time.

Details:
▪️ Isabelle will be teaching a 5-class series on Fridays at 12:00-1:00pm starting March 14 for $110
▪️ Erica will be teaching a 4-class series on Sundays at 2:00-3:00pm starting March 23 for $90

To sign up:
🌐 Book online: nestinwellness.janeapp.com
📥 DM us
📞 Call us: (780) 760-6378(NEST)
📧 Email us: [email protected]

These classes are like no other in their fluidity & unpredictability! You are encouraged to tend to the needs of your little one whenever needed: freely feed, change and soothe your baby at any time without feeling like you need to leave the room. These things are expected and encouraged during this class. Babies from newborn up to crawling are welcome to join you.

Start the spring together nurturing your little one’s development, enhancing your connection together, and feeling good through gentle movement. 💞

05/03/2025

🌸 [Free!] Managing Postpartum Pain Workshop 🌸

Have you had a baby in the last year, or are expecting in the upcoming months?
Join one of Nest’s physiotherapists Tia for a special workshop designed just for you!

She’ll tackle common postpartum pains like shoulder, back, neck, and wrist discomfort. Plus, she’ll share tips on pelvic health screening and when to see one of our pelvic health physiotherapists.

Let’s make your postpartum journey as smooth and pain-free as possible!

Also free? The cost to attend this workshop!

Other details:
📅 March 12, 2925
⏰ 11:30am - 12:30pm
📍 Nest Integrative Wellness (10608 124 St)

Spots are limited, so register now! You can do so by:
🌐 Booking online: nestinwellness.janeapp.com
📥 DMing us
📞 Calling us: (780) 760-6378(NEST)
📧 Emailing us: [email protected]

Address

10608 124 Street

T5N1S3

Opening Hours

Tuesday	14:00 - 20:00
Wednesday	12:00 - 20:00
Thursday	10:00 - 19:00
Friday	09:00 - 14:00
Saturday	09:00 - 16:00

Website

http://nestinwellness.com/

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