Ask Nurse Dezi

06/06/2026

Ask Nurse Dezi - 🔥 5 Ways
To Boost Your Metabolism

06/05/2026

Ask Nurse Dezi - Don’t Like Yourself? Watch This!

06/05/2026

06/05/2026

➡️ Send this to the person who says “I’m fine” but their body is saying something else. 👀

Most people think regulation means being calm all the time. But for a lot of us, it looks much different than that.

⭐️ It’s catching the jaw tension before your whole body locks up.
⭐️ It’s noticing you’re overstimulated before you snap at someone you love.
⭐️ It’s realizing the lights, the noise, the messages, the requests, and the one more thing are all adding up.
⭐️ It’s being able to say, “I need a minute,” before your system decides for you.

Regulation is not becoming someone who never gets overwhelmed, rather, it’s having a way back when your system gets full. 🧘

[Post Inspo: ]

May your nervous system thrive,
Dr. Linnea

06/04/2026

Ask Nurse Dezi - 5 Things High Blood 🩸 Sugar Does To
Your Body!

06/04/2026

Ask Nurse Dezi - Mental Wellness Motivation? Watch This

06/03/2026

Ask Nurse Dezi - Stop Waiting For Your Health To Deteriorate

06/02/2026

Ask Nurse Dezi - Do You Love An
Elderly Person? Watch This