08/26/2026
今天客人重点调理了**肱二头肌、肱三头肌以及前臂屈肌群（高尔夫球肘）的紧张肌群。
过程顺着肌腱走向做了深层松解，把粘连和痛点给释放在开了，整体张力已经明显降下来。
回去注意两点：
多休息：这两天避免提重物、拧东西或做发力拉扯的动作。
适当冷敷：如果今晚局部有微酸胀感，可以冰敷 15 分钟缓解。（经客人同意记录过程）
Ambleside massage therapy
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- Ambleside massage therapy
Ambleside massage therapy is a home based massage clinic.Location in SW Edmonton
Address
3628 Allan Drive
Edmonton, AB
T6W2R7
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