The movement practices held by Innerverse Connects leader, Charlene Smith (Queen C), embrace selflove and authentic expression. Both in person and online , we offer cultural Twerkshop Ceremonies, sensual dance pieces, yoga flows and meditative discussions. One on One and group coaching with Charlene to Master your Body Confidence since 2018. The philosophical references include modern-day mystics and scientists as well as Ancient Egyptian philosophy and Caribbean wisdom. Whether you are joining us for a yoga class, dance workshop or mindfulness discussion, you will leave with the tools to improve your mental and physical health, along with inspiration to lead a more authentically expressed life! Subscribe to our online community to stay updated: www.innerverseconnect.ca
