Alberta Blue Cross

Alberta Blue Cross Your lifelong partner in health and wellbeing—helping people live well through life’s meaningful moments and strengthening the communities we serve.

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06/02/2026

Paramedical benefits aren’t just for serious injuries. They can help with everyday things—like neck tension from your desk, recovering after a minor sprain or getting support for stress and anxiety.

In our new Benefit Basics video, we asked Sarah, a client care specialist, to explain what paramedical services are, what to check on your plan before you book and how to know if your provider is covered.

Watch the full video here: https://youtu.be/DoDRs2DmBAw?si=sZeylLFV0P-VZCbQ

05/28/2026

We chatted with Melanie Fuller, head of Wellness at Alberta Blue Cross, about how leaders can better support women’s wellbeing at work and why workplace culture plays such a big role in overall health.

From flexibility and psychological safety to open conversations about health, strong workplace cultures don’t just support productivity, they support people.

On this week’s Wellness Wednesday, ER physician and Alberta Blue Cross member, Dr. Shazma Mithani, MD, FRCPC joins Globa...
05/27/2026

On this week’s Wellness Wednesday, ER physician and Alberta Blue Cross member, Dr. Shazma Mithani, MD, FRCPC joins Global Edmonton to talk prevention, mental wellness and exciting progress being made in women’s health.

Her advice? Focus less on the supplements. Sleep, move, connect and take care of your mind. The basics are where the real benefit is.

Watch full segment via this link: https://ow.ly/cIll50Z4fo9

05/21/2026

We caught up with panelist, Dr. Colleen Norris at the Alberta Blue Cross women’s health panel about the health changes women are often told to “just live with” and why they deserve more attention.

Better conversations around menopause matter. Because understanding what’s happening in your body shouldn’t start after you’ve already been struggling for years.

05/19/2026

Introducing Wellness Break by Alberta Blue Cross, a new series designed to help you pause, move your body and make time for your wellbeing, even on your busiest days.

Research continues to show that taking short movement breaks throughout the day can help boost energy, reduce stress and improve focus. And getting active doesn’t have to mean hours at the gym.

In our first episode, we’re diving into a full-body Tabata workout featuring strength, cardio and modifications for all fitness levels. From squat presses to cross punches, this quick workout is designed to get your heart pumping and leave you feeling energized.

Got 5 minutes? That’s all you need to reset your day.

Try the quick version here or visit our YouTube channel for the full 45-minute workout. https://ow.ly/Jbw450YYqGf

05/15/2026

Happy Victoria Day long weekend! 👑
Please note our office will be closed on Monday, May 18 and will reopen Tuesday during regular business hours.
Have a safe and relaxing weekend!

05/14/2026

We spoke with panelist, Dr. Shazma Mithani, at the Alberta Blue Cross women’s health panel about the myths that continue to impact women’s care and why early intervention can change everything.

From advocating for yourself to recognizing symptoms sooner, these conversations matter.

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10009-108 Street NW
Edmonton, AB
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