Erin Lamb - Metabolism + Gut Health Coach, Edmonton, AB (2026)

12/09/2025

I’m extremely picky about what actually makes it into my routine — and .ingredients.shop Creatine has fully earned its spot.

Strength? Yes.
Muscle recovery? Absolutely.
Mom brain support? We need it.
Pregnancy safe + healthy baby? We love it.

Because when you gain more muscle you have better blood sugar control + your gut, your mood, hormones, and your workouts all stop feeling like a dumpster fire. 🔥

Here’s to fiery metabolism vibes, stable energy, smooth digestion + entering 2026 in our well nourished era🥰

✨ Get 10% off Just Ingredients Creatine with code ERIN10 ✨

11/27/2025

From being bloated every day, struggling + feeling like my body was broken to eating the foods I love, having consistent digestion + feeling confident + free in my body again.
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When I “got serious” about fixing my gut in my mid-20s, I had the discipline, the motivation + I was eating “healthier” than anyone I knew.⁣
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I seriously thought this was going to be an easy win. Oh boy was I wrong…⁣
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I spent all of my time, money + energy on fermented foods, meal plans, macro counting, intense workouts, cutting dairy, cutting gluten + Googling every symptom late into the night...
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My first big failure? I was doing everything “right”… + my bloating got WORSE.
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So I thought, “I just need to try harder,” + by the end of the next year, I was exhausted, frustrated, confused + honestly embarrassed that nothing was working.⁣
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I was restricting food, tracking obsessively, over-exercising, skipping meals before social events, feeling totally out of control around snacks… + still would end up bloated. 🤯
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I was feeling like my body was failing me.
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That’s when I realized that all these strategies are useless if I didn’t actually support my gut + hormones the way a woman’s body works.⁣
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That’s what started my journey (obsession?!) with gut health + digestion.⁣
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I stopped restricting, nourished properly, balanced my gut + learned how digestion really works. Within a few weeks, my bloating finally started to disappear.
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This is why I created The Good Gut Method:⁣
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I don’t want you to waste your time, money, or energy on tasks that don’t get you better digestion, more energy + actual food freedom, and then feel as miserable + burnt out as I did.
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Instead, I want you to focus on restoring your gut health so that you can…
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… enjoy your favorite foods again without the constant bloat battle + effortlessly feel confident + comfortable in your clothes.
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Because if your gut is supported, it’s easy to have regular digestion, better energy, balanced cravings + a body that feels GOOD again.

✨ The Good Gut Method retires Dec 1.
✨ This is your LAST chance to enroll for $99 before it disappears.
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Comment “GUT” for the link to enroll. 💛

11/23/2025

In my early 20s, I was… honestly? A nightmare about my gut.

Uptight, rigid, hyper-controlled. The girl who brought her own food everywhere because one “wrong” ingredient would leave me bloated, gassy, or curled up in pain.

This does NOT make me look like a warm or easygoing person, but maybe you’ll relate.

Back then, every meal felt like a gamble.
 Every invite came with silent calculations: “Will this hurt my stomach? Will I feel sick later? Will I have to pretend I’m fine?”

Chronic gut issues make you act a little crazy — not because you’re dramatic, but because you’re EXHAUSTED. You feel trapped + obsess over food.

I thought that was normal. I thought that was “just how my body was.”

Fast forward to TODAY…
 I eat the food people lovingly make. I travel without fear. I say yes to dinners, trips + ice cream runs. I eat what’s served and I feel GOOD afterward.

No “I look 5 months pregnant” bloat. No stabbing stomach pain. No guilt, no calculations.

Just… ease.

This is what happens when you finally address the ROOT of your gut issues instead of living in survival mode.

And that’s exactly why The Good Gut Method changed everything for me — and for so many others.

It gives you a step-by-step approach to fixing your gut so you can stop micromanaging every bite + actually enjoy your life again.

And for the very last time ever, you can get the entire program for $99 before it closes permanently.

No more food fear. No more bloat dictating your plans. No more being “the girl with the sensitive stomach.”

Just freedom. Ease. Confidence in your own body again.

Final chance. $99. Then The Good Gut Method closes forever.

(And just so you feel prepared: you’ll have access until Dec 1. All PDFs + guides are yours to download. Videos aren’t downloadable — but you’ll have plenty of time to watch + take notes.)

Your gut doesn’t have to run your life anymore ✨

Comment GGM for the link to enroll 🥰

11/20/2025

The perfectionist in me is quietly panicking over the lighting in these photos 🫠…it’s not it

BUT as a homeschooling mom of 4 with zero childcare, I’m actually proud of myself for posting anyway — and for sticking to my 30-Minute Meals in 30 Days challenge 🙌

Here’s the criteria for every meal:
• High protein 🤝 balanced blood sugar 🤝 happy mom + kids
• Minimal dishes — if I have to wash 12 pots, it’s not a quick meal 😅
• Variety of proteins to keep things interesting + have a variety of nutrients :)
• Good enough to keep in rotation
• Truly 30 minutes — not those “30-minute” recipes that secretly take 2 hours 👀
• Great leftovers (tomorrow-me says thank you🙏🏻)

Note: the 30 minutes refers to prep time. Some meals are fully done in 30; others prep fast and then cook hands-off.

This week’s line up👇🏼

Juicy Oven-Baked Kebabs
Kung Pao Chicken
15-Minute Coconut Curry Noodle Soup
Sheet-Pan Gnocchi with Bell Peppers + Sausage Meatballs
Oven Baked Chicken + Rice
Greek Cabbage Roll Bowl (not pictured… it tastes better than it photographs 😂)

Drop MEALS in the comments + I’ll send you all the recipe links 🫶🏻

Stay tuned… more recipes to come 👀

10/25/2025

we’ve been living in our newborn bubble 🕊️ baby Annie was born Oct 15th! We’re sooo happy she’s here + the kids are more than obsessed 🥰

09/26/2025

CASE STUDY: From Bloating + Food Fear to Freedom in 8 Weeks with The Good Gut Method 💥
When Katie joined GGM, she was dealing with daily bloating, reflux, gas, and stomach pain. She’d tried all the diets, seen specialists, and was still stuck.

Even though she wanted to feel better, nothing gave her lasting relief — until one day, after canceling plans (again) because of her gut, she knew something had to change. 😞

We discovered her digestion was completely out of sync — and the supplements, restrictive diets, and bloat teas were just bandaids.

She was nervous to try another program… but after
The Good Gut Method? She was enjoying her favorite foods without pain, reflux, or fear. 💃

All thanks to The Good Gut Method framework: 1️⃣ Rebuilt her digestion from the root 2️⃣ Balanced her plate to ditch bloating + cravings 3️⃣ Addressed her gut-brain connection + food fear

Now, Katie no longer avoids dinner dates, fears food, or relies on meds to get through the day. 🙌

You don’t need to eliminate more or live off supplements — you just need the right strategy.

✨Doors to The Good Gut Method are closing soon. Enroll by Sept 30 + get 50% OFF! 
🛑 After that, it’s gone.
🎯 Comment ‘GGM’ for the link to enroll — let’s fix your gut for GOOD.

01/03/2024

happy new year 🥂💛✨ baby boy stayed in like he should til January… now we are ready for him to come anytime 🥰

I can’t wait to see what this year brings + to support you on your journey to fixing your gut in 2024! 🥳 Thanks for being here, for your support, every comment you make, every message you send, every post you share! You are the reason I love what I do! 💛

11/24/2023

It’s slide number 7 for me ✨🤩💥🔥🕊️

PS don’t miss out on our biggest sale of the year! Save $50 on The Good Gut Method✨ Leave a comment saying LINK below + I’ll DM you the link to join us inside!

11/21/2023

✨What if you had *everything* you needed to eat the foods you love without the burn or bloat?! ✨

⁣I bet you follow these cute girls on IG whose body + health you admire.

❌they aren’t doing endless hours of cardio

📸 they love getting their picture taken (and aren’t hiding from the camera, a filter or behind their friends)

🍫they can say no to treats + can stop without going out of control?! (without going home to eat all of the chips afterward)

✈️ they’re travelling + eating ALL the good food 🤯⁣

⁣You think to yourself:

“I wish this was me but what am I missing?!”...⁣

⁣I wish I could...⁣

⁣✨ ... maintain a healthy weight while being able to enjoy food (LIFE!)

✨ ... have stable energy + mood throughout the day

✨ ... have easy digestion (p**p EASILY daily!)

✨ ... not have to take pre-workout to have the energy to exercise

✨ ... know exactly what to do step by step to overcome their food sensitivities (and understand that removing foods from my diet isn’t a long-term solution!)”

If only there was a sign telling you this is possible and you need to get started...⁣

Well, wait no more because here it is: ⚠️your sign ⚠️ ⁣

This COULD be your life.

Before those cute girls on IG were eating dairy + eggs without suffering the consequences after…. they TOO were normal people, just like you + me.⁣

And yes, while it takes a roadmap to overcome your food sensitivities 🧀🥐🍦you CAN release that fear around food + enjoy more of the foods you love and you CAN get it way sooner than you think.⁣
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I’ve got the process nailed down and every day I’m helping women like you overcome their food sensitivities and make peace with food, enjoy foods they LOVE again and feel like they have their life back!

It’s the exact same process I’ve used for myself to overcome my food sensitivities, truly ENJOY date night cuz I’m not stressing about the food + feel satisfied every time I eat because my diet isn’t so limited!

And the best part: this process is *repeatable*.⁣

⁣So every time you see those cute girls in your feed and think: “I wish this was me...⁣”

✨Remember: it COULD be you. ⁣

⁣❓The question is, are you bold enough to take action and make it happen?⁣

11/20/2023

One of the biggest questions I get is "If I don't eat XYZ, will I still have enough options in The Good Gut Method?"

People think that they HAVE to eat certain foods when they do The Good Gut Method.

But the truth is, you don’t HAVE to do anything to follow The Good Gut Method.

It is 100% your choice if you decide to include dairy, sugar, juice, saturated fat or any of the foods typically touted as “bad” or “inflammatory” in the Good Gut Method.

The whole purpose of The GGM is to provide education on how to eat for optimal health and for YOUR body. I’ll provide you with the tools you need to help you follow your intuition and intention to implement the things I teach. (we all are unique after all ;))

Many of you are avoiding foods like dairy (an extremely nutrient dense food) when in reality it’s typically OTHER factors causing you to react to dairy.

When your metabolism is sluggish or your gut health is compromised it can be hard to digest dairy (and other foods) - it’s as simple as that!

That is why the GGM teaches you principles like meal timing and eating after 7pm (the horror i know ;)) I teach principals to take stress OFF of the body so you can tolerate more of the foods you LOVE! Rather than your body constantly trying to come up with energy - I’ll help you support your body so it can use the energy FROM your food EASILY to speed up your metabolism and fix your gut!

And if it’s a food you just don’t like… in other words, you feel like you are a picky eater - you are an adult after all ;) sometimes that means trying new things! especially if you expect your kids to follow suit and “eat healthy” or have a healthy relationship with their food.)

But real talk….. If you are vegan and not willing to add animal foods to your diet then in this case, the GGM isn’t for you. Many coaches will cater to ALL diet preferences. That is not me. I won’t just tell you what you want to hear. I want you to get the BEST results…so if you are willing to include animal products, you will be well on your way ;)

There is a reason why I implement animal products. I’ve seen the life-changing benefits of doing so! …if the way you are eating isn’t working for your body (you have long lists of food sensitivities, bloating, and tummy troubles…) your body is trying to tell you something ;) It is usually a sign something you are doing/or the diet you are following isn’t working.

11/13/2023

My ✨FREE✨ masterclass *4 habits you didn’t know are keeping you bloated* is LIVE!!!!

comment ‘MASTERCLASS’ below + I’ll send you the link to watch instantly!

Back at the height of my digestive issues,

I felt like I was playing whack a mole with my bloating.

Because at that point, I truly felt like I was “doing everything right”, desperate to find something that actually WORKED.

🥰I wanted to date, but at the same time dreaded it anytime food was involved cuz I couldn’t eat anything without bloat or stomach pain

🍉I was constantly on the hunt for the”perfect diet” + perfect calorie count (Whole 30, IIFYM, juice cleanses…. It went on and on…)

🏃‍♀️ I couldn’t maintain my weight without going to the gym 6 days a week - it’s like exercise + my bloat became my identity

🫣My bloating made me feel insecure + less confident in social situations - I was constantly thinking about food or how I would feel after I ate

🧀I convinced myself I didn’t like dairy or sugar so it would be easier to cut them out (how did I do that for SO long?!)

I was completely overwhelmed, stressed about food all the time + obsessed with the perfect diet and with every new health trend that came my way!

….Can you relate?

In this FREE training you’ll learn:

✨4 habits you that are keeping you stuck + bloated the most common mistakes I see women make
✨ What you REALLY need to focus on to beat the bloat — it’s not what you think ;)
✨ Questions to ask yourself to ensure you are addressing your bloating the right way + why you don’t need a fancy protocol

SO you FINALLY🥂

🦋go days without bloating
🦋eat foods that taste + make you feel good!
🦋be glowing + vibrant so when you walk in a room people are like whoooooa (like you got your personality back!)
🦋wear what you want, WHEN you want!

I’ll SHOW YOU HOW👇🏼

You in?! comment ‘MASTERCLASS’ below + I’ll send you the link to sign up!!

11/10/2023

Are you living in the “thens”?

With anxiety around food, feeling like you are trapped in this life?

I thought I would always have to be the girl who ate diet foods, who always had to eat cleaner to feel better (cauliflower can be made into anything right?!😆), to exercise harder to be healthier.

Living according to health standards that still made me feel trapped, weighed down + out of control🫠

I cut out all these foods, and all these swaps that were supposed to be “healthy”…

But I wasn’t truly LIVING.

This is why I *cringe* whenever I hear someone say I need to cut out gluten, dairy + sugar cuz I’m sensitive or cuz they are inflammatory.

Then when they remove foods…

They’re free of their symptoms - (mayyyybe? For a while…)

But why does that matter if you’re still feeling restricted + emotionally trapped by the fact that you have to cut out gluten, dairy, sugar, grains…. to feel okay?

TRUE freedom looks like a diet that feels so aligned that you don’t have to drain all your energy + will power to stick to it.

TRUE freedom looks like a sustainable diet that makes you feel empowered + so great in your body that you don’t have to miss out on any of the fun!

Leave me a 💛 below if you’re ready for more FREEDOM!

Erin Lamb - Metabolism + Gut Health Coach

12/09/2025

11/27/2025

11/23/2025

11/20/2025

10/25/2025

09/26/2025

01/03/2024

11/24/2023

11/21/2023

11/20/2023

11/13/2023

11/10/2023

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