10/14/2026
October is and we’re taking this opportunity to shine a light on nutrition, skin and wellbeing during this transitional stage of life.
Our in-house nutritionist Lorraine says:
“Everyone experiences menopause differently, and changes in the skin can be part of the journey. You may notice that your skin feels drier, looks less radiant or that changes in skin tone become more noticeable.
This is a good time to think about supporting your skin through both your diet and your daily skincare routine.
Include plenty of colourful fruit and vegetables to provide a variety of vitamins, minerals and plant compounds.
Oily fish, nuts and seeds are useful sources of essential fatty acids, including omega-3s.
Calcium and vitamin D are particularly important during and after menopause, as both contribute to the maintenance of normal bones.
Foods such as soya, flaxseed and legumes naturally contain phytoestrogens and can form part of a varied, balanced diet.
When it comes to your supplement routine, look for nutrients that complement your individual needs.
Skin Even IQ combines carefully selected botanical ingredients alongside copper, which contributes to normal skin pigmentation.
Skin Moisture IQ contains hyaluronic acid and ceramides as part of a targeted skin-focused formulation.
Skin Ultimate combines a range of nutrients, including biotin, which contributes to the maintenance of normal skin and hair, alongside antioxidant nutrients.
The goal isn’t to ‘fix’ menopause, it’s about giving your body and skin the nutritional foundations it needs through every stage of life.”
