Lotus Functional Medicine

Lotus Functional Medicine Functional Medicine practice focusing on the root cause of infertility and women's hormonal imbalance

One of the most frustrating conversations I have with patients goes something like this:“I treated my SIBO.”“It got bett...
06/10/2026

One of the most frustrating conversations I have with patients goes something like this:

“I treated my SIBO.”
“It got better.”
“Then everything came back.”

Again.

And again.

And again.

One patient had completed multiple treatment protocols.

She followed an elemental diet.

She worked incredibly hard.

Each time her symptoms improved.

Each time they returned.

So we asked a different question.

Instead of focusing on what kept showing up downstream, we started investigating what might be happening upstream.

Further testing revealed an active H. pylori infection.

Suddenly, the story started making more sense.

Because sometimes SIBO isn’t the beginning of the story.

It’s a chapter in the middle.

SIBO is often downstream of another issue.

When underlying factors are missed, symptoms can continue cycling despite doing “all the right things.”

This doesn’t mean previous treatment was wrong.

It simply means there may be another layer that still needs attention.

One of the most important lessons I’ve learned as a clinician is this:

If you keep relapsing, look north.

Look upstream.

Look beyond the obvious.

Because the body is rarely working against you.

It’s usually giving clues about where to look next.

Healing becomes much more sustainable when we stop asking:

“How do I get rid of this?”

And start asking:

“Why does this keep coming back?”

Have you ever felt like you were stuck in a cycle of temporary improvement followed by relapse?

🏷️ functional medicine | yeg | yeg holistic health | yeg small business | functional health

What if your symptoms aren’t the problem?What if they’re the message?We live in a world that teaches us to push through....
06/08/2026

What if your symptoms aren’t the problem?

What if they’re the message?

We live in a world that teaches us to push through.

Push through the fatigue.
Push through the PMS.
Push through the bloating.
Push through the headaches.
Push through the exhaustion.

But your body is constantly gathering information and communicating with you.

Sometimes the signs are subtle.

Sometimes they’re inconvenient.

But they’re rarely random.

Here are 5 common signs your body may be asking for attention:

✨ Bloating after meals

✨ PMS that seems to worsen every month

✨ Increased hair shedding

✨ Afternoon energy crashes

✨ Waking up consistently between 2–4 AM

These symptoms are often brushed off as “normal.”

But normal and common are not the same thing.

Your body is incredibly intelligent.

When something is out of balance, it usually tries to get your attention long before it develops into something bigger.

That’s why I often tell patients:

Symptoms are communication—not inconvenience.

The body whispers before it screams.

The earlier we learn to listen, the easier it becomes to understand what our body is asking for.

You don’t need to fear symptoms.

You need to get curious about them.

Because curiosity often leads to answers.

Which of these symptoms do you notice most often?

🏷️ functional medicine | yeg | yeg holistic health | yeg small business | functional health

I talk to a lot of women in this exact spot…They’re not ready for IVFbut they also don’t know what else to tryThey’ve be...
05/29/2026

I talk to a lot of women in this exact spot…

They’re not ready for IVF
but they also don’t know what else to try

They’ve been tracking
trying
waiting

And it starts to feel like you’re just… stuck

But there is a middle ground.

A space where we look at what’s actually going on in your body—
your hormones, your cycle, your overall health

Not as a last resort
but as a starting point

There are options before jumping to the next step.

🏷️

Some of the most common things I hear:“I just don’t feel like myself”“I’m doing everything right”“Something is off but I...
05/27/2026

Some of the most common things I hear:

“I just don’t feel like myself”
“I’m doing everything right”
“Something is off but I can’t explain it”

And if you’ve ever thought one of those…
you’re not alone

This is usually where the conversation starts

Before we connect the dots
Before we understand what’s going on

Your body doesn’t always show up with obvious answers

Sometimes it just feels… off

Which one feels most like you?

🏷️

If you’ve been here for a while…saving postsreading through thingswondering if this could helpThis might be your sign 🤍I...
05/26/2026

If you’ve been here for a while…
saving posts
reading through things
wondering if this could help

This might be your sign 🤍

It doesn’t have to be overwhelming
or extreme
or all-or-nothing

This is about understanding your body
and having support that actually feels doable

You don’t need to have everything figured out

You just need to start.

🏷️

I’m thinking about hosting another in-person session…Something really casualfocused on hormones + perimenopauseA space t...
05/22/2026

I’m thinking about hosting another in-person session…

Something really casual
focused on hormones + perimenopause

A space to ask questions
learn a bit more
and honestly just feel less alone in it

Nothing salesy
just real conversation

Would you come?

🏷️

“I was told everything looks normal.”I hear this all the time.Bloodwork comes back “within range.”Nothing is flagged.You...
05/20/2026

“I was told everything looks normal.”

I hear this all the time.

Bloodwork comes back “within range.”
Nothing is flagged.
You’re told everything is fine.

And yet… you don’t feel fine.

You feel off.
More tired than usual.
Not quite like yourself.

Here’s the important nuance:

“Normal” lab ranges are designed to identify disease—
not always to reflect optimal function.

Which means you can fall within the “normal” range…
and still be experiencing real symptoms.

On top of that, lab work is often just a snapshot in time.

It doesn’t always capture:
• patterns across your cycle
• subtle hormone fluctuations
• how your symptoms are evolving
• how your body is actually functioning day-to-day

And this is where a lot of women start to feel dismissed.

Because their experience doesn’t match their results.

But your symptoms are still valid—even if your labs don’t explain them (yet).

Looking at the full picture matters:
your history, your patterns, your lifestyle, your symptoms together.

Because that’s often where we start to see what was missed.

If you’ve ever walked away from an appointment feeling confused or brushed off…

You’re not alone in that.

🏷️

One of my favourite moments?Watching a room full of women realize…“wait… it’s not just me?”You can literally feel the sh...
05/18/2026

One of my favourite moments?

Watching a room full of women realize…
“wait… it’s not just me?”

You can literally feel the shift.

Because so many women are quietly dealing with the same things—
thinking they’re alone in it.

And they’re not.

When you bring people together,
have real conversations,
and actually talk about what’s going on…

something clicks.

I’ll be hosting more of these soon.

🏷️

I’ve been working on something behind the scenes…For the women who feel like their body is changing—but no one’s really ...
05/14/2026

I’ve been working on something behind the scenes…

For the women who feel like their body is changing—
but no one’s really explaining why.

The ones doing everything “right”…
but still not feeling like themselves.

The ones who just know something is different.

I see you.

And I’m building something to help you understand what’s going on—without overwhelm.

Stay close 🤍

🏷️

This is one of the most common (and frustrating) things I hear:“I’m doing everything I used to do… and it’s not working ...
05/12/2026

This is one of the most common (and frustrating) things I hear:

“I’m doing everything I used to do… and it’s not working anymore.”

Same workouts.
Same routines.
Same level of effort.

But your body is responding completely differently.

And naturally, the next thought is:
“I must not be doing enough.”

So you try to:
• eat less
• move more
• push harder
• be more disciplined

But instead of things improving… you feel more exhausted, more stuck, and more discouraged.

Here’s the reframe that matters:

This isn’t a motivation problem.
It’s not a willpower problem.

It’s a physiology shift.

As your hormones change (especially in perimenopause), your body starts to respond differently to:
• exercise
• stress
• recovery
• blood sugar fluctuations

You may also notice:
• changes in muscle mass
• increased sensitivity to stress
• needing more recovery than before
• different patterns in energy and sleep

So the strategies that used to work… don’t land the same way anymore.

And continuing to double down on them can actually make things worse.

What your body needs now isn’t more restriction or intensity—
it’s a more supportive, aligned approach.

One that works with your body instead of against it.

If you’ve been feeling stuck in this cycle…
you’re not doing it wrong.

You just haven’t been given the right strategy for this phase 🤍

🏷️

Address

Edmonton, AB
T6W3G1

Opening Hours

Tuesday 9am - 4pm
Wednesday 10am - 5pm
Thursday 11am - 7pm
Saturday 8am - 3pm

Alerts

Be the first to know and let us send you an email when Lotus Functional Medicine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Featured

Share