Hannah Deacon Dietitian and Fitness Coach

Hannah Deacon Dietitian and Fitness Coach I help clients overcome emotional eating and reach their fitness goals without restriction

Summer is here, and here’s your reminder: you don’t need to earn your life by changing your body first.The memories you’...
05/31/2026

Summer is here, and here’s your reminder: you don’t need to earn your life by changing your body first.

The memories you’ll cherish won’t be about the number on the scale. They’ll be the picnics, the laughter, the sunshine on your face, the people you shared it with, and the moments you allowed yourself to fully experience.

Stop putting joy on hold. Wear the outfit. Take the photo. Go to the beach. Say yes to the invitation.

Your life is happening now—not 10 pounds from now.

I had the great pleasure last Thursday to model for my friend and photographer for a Spring photoshoot. If you need any pictures done, contact him!

05/31/2026

Can’t shut your brain off at night?

Try a “brain dump.”

Before bed, grab a piece of paper and write down:
• Everything on your mind
• Tasks you need to remember
• Worries you’re carrying
• Things you want to accomplish tomorrow

Think of it as transferring your mental tabs onto paper so your brain doesn’t have to keep them open all night.

Many people find that once those thoughts are captured, they feel lighter, calmer, and able to fall asleep more easily.

And sleep matters more than most people realize.

Sleep impacts:
✨ Hunger and fullness cues
✨ Cravings and food choices
✨ Stress levels
✨ Energy and motivation
✨ Focus and productivity
✨ Recovery and overall health

If you’re trying to improve your health, don’t underestimate the power of a good night’s sleep.

Sometimes the most productive thing you can do is close your eyes and rest.

💤 What helps you wind down before bed?

✨ Feeling generous… and you get the benefits ✨ If you book your initial assessment for the first week of May, here’s w...
04/27/2026

✨ Feeling generous… and you get the benefits ✨

If you book your initial assessment for the first week of May, here’s what you’ll receive when you continue with a 5 or 8 follow-up package:

📦 A shipped copy of my cookbook
📖 My Unraveling Emotional Eating e-book
🎥 FREE access to my Unraveling Emotional Eating Course (valued at $290)

💡 Bonus: Services may be eligible for coverage under your extended health / allied health benefits (check with your provider!)

This is about going deeper—healing your relationship with food, your habits, and your mindset 💫

⏳ Offer valid for initial assessments booked in the first week of May only (First 5 people 😊) - Link in my bio to book 😊 I look forward to helping you!

It’s my birthday on Wednesday, and I am always grateful for another year of life and all its learnings so here’s a few m...
04/21/2026

It’s my birthday on Wednesday, and I am always grateful for another year of life and all its learnings so here’s a few my heart wants to share ❤️

The biggest thing I’ve learned is to live in the present moment. Life is so precious, and living in the past or the future robs you of the joy of today.

Do not delay joy until you start the business, lose the weight, buy the house, or get married and have a family—because every stage in life is beautiful in its own way.

Your mindset is much more important than you actually think, because what happens to you in life is mainly a product of how you view what is happening versus what is actually happening.

Stop and smell the flowers. You can work hard and achieve goals, but if you don’t stop and be grateful for every day and for everything God is giving you, then what’s the point?

Tell the people in your life—your close friends and family—that you love them and appreciate them. We all want to feel loved, heard, seen, and appreciated. If we can all extend warmth, appreciation, and kindness to each other, the world will be a better place.

Never compare yourself to others, because comparison is the thief of joy. The grass is not greener—water your own grass, and that’s all you need to worry about.

Grateful for another year 🤍 Thank you God

Eating out doesn’t have to derail your goals 🤍✨ It’s all about building a balanced plate (and making a few strategic sw...
04/04/2026

Eating out doesn’t have to derail your goals 🤍✨
It’s all about building a balanced plate (and making a few strategic swaps!)

Here are some of my go-to tips:

• 🍔 Burger + salad instead of fries
OR lettuce-wrapped burger + fries if you’re craving them

• 🍚 Rice bowls → do ½ rice, double veggies, and add lean protein

• 🍟 Want fries? Keep them—just balance the rest of your plate (protein + veg)

• 🍰 Planning dessert?
Go lighter for your meal → think salad + lean protein

• 🥗 Always aim for: protein + fiber + healthy fats

• 🍗 Prioritize protein first
Grilled chicken, salmon, tofu, lean beef → builds muscle + controls hunger

• 🥬 Add volume with veggies
Ask for extra veggies wherever you can

• 🥤 Watch liquid calories
Swap sugary drinks for water

• 🍽️ You don’t need to “start over tomorrow”
One balanced choice at a time > all-or-nothing

Eating out is part of real life—learn to work WITH it, not against it 💫

Save this for your next restaurant meal 🤍 And for individualized support, you can book an appointment here (link in bio): Calendly.com/wellnessbyhd

Just like winter transforms the world into a wonderland, every season of life shapes us into something more resilient, m...
03/30/2026

Just like winter transforms the world into a wonderland, every season of life shapes us into something more resilient, more radiant, and more ourselves.

Yesterday’s Modeling photoshoot with my friend and photographer Hugo Sanchez

I’ll be making a second post for the landscapes! What a fun photoshoot that was! Modeling in nature is so relaxing for me and one of my favorite hobbies 🥰

What’s a favorite hobby for you?

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Edmonton, AB

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