A Balanced Approach Yoga Training Programs

A Balanced Approach Yoga Training Programs A Balanced Approach Yoga Trainings by Allison Ulan started in 2003. I appreciated what my teachers in India and around the world taught me.

A Balanced Approach Yoga Training programs blend the techniques of mindfulness based practices, physiology, neuroscience and Yoga to train yoga teachers who embody knowledge, compassion and are responsive to diverse classroom populations. The programs are designed to bring together the techniques of physiotherapy, neuroscience, mindfulness based practices and yoga to train yoga teachers who embody

sound knowledge, grounded compassion and the skills to effectively support and motivate diverse class populations. Yet, I lacked the knowledge to respond to diverse needs and concerns in my classes. Because of my curious nature, over twenty five years I studied with various teachers and methods of Yoga, Vipassana meditation, Ayurveda, physiotherapy and Pilates to round out my skill set. I developed to be a teacher who can address physical concerns as much as awareness matters with my students. I created this training program to offer to aspiring yoga teachers the program I wish I had been offered. This program is about understanding being a human from several complimentary therapies - Yoga, Mindfulness Meditation, physiology, somatic movement therapy and neuroscience. This page will keep you informed on what trainings are currently happening and what ones are coming up. Plus, I will post articles, illustrations, inspirational quotes, stories and interviews to augment what you already receive in my classes. If you have any questions or interest in a training, please contact me through my website allisonulan.com. Be Well and Be Metta,
Allison Ulan

Great News for Yoga enthusiasts in Edmonton, we are now enjoying classes on Saturday mornings at McKernan Community Hall...
06/18/2025

Great News for Yoga enthusiasts in Edmonton, we are now enjoying classes on Saturday mornings at McKernan Community Hall. Come and work up a sweat in Vinyasa Yoga classes on Saturdays at 9 am. Regular Fee is $15 but bring a friend and enjoy class for two for only $20. Bring your own yoga mat and towel. All other props are provided. See you this Saturday!
In Metta, Allison Ulan

Enjoy a yoga class that blends the best of yoga and somatic movement. Because Saturday practice is a little longer, you get to explore more great postures. These classes are based in the Vinyasa Krama traditions of Ashtanga Yoga and Iyengar Yoga. The benefits of these methods are that you will culti...

Address

10638 84 Avenue
Edmonton, AB
T6E 2H6

Opening Hours

Monday 7:30am - 8am
9am - 8pm
Tuesday 7:30am - 8am
12pm - 8pm
Wednesday 7:30am - 8am
11am - 8:15pm
Thursday 7:30am - 8am
12pm - 9pm
Friday 7:30am - 8am
9am - 4pm
Sunday 7:30am - 8am
1pm - 3:30pm

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