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Shee Revival �Fertility Coaching Programs
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Kate Nguy is a Sacred Womb & Cycle Mentor, Fertility Coach, Yoga Therapist, and Energy Healer. She helps women de-code their cycle so they can align to their womb and discover the magic of their feminine energy for inspirational and joy-filled living. Check out her 12 Week online Fertility Coaching Program FERTILE or her monthly womb membership The Shee Sisterhood.

Walking for nervous system regulation has become my non-negotiable. But here's what I realized on today's walk: I wasn't...
05/26/2026

Walking for nervous system regulation has become my non-negotiable. But here's what I realized on today's walk: I wasn't actually regulating anything. I was just taking my work with me.
AirPods in, podcast playing, mental to-do list running.

Sound familiar?

There's a massive difference between moving your body and actually resetting your nervous system. And it all comes down to what you're doing while you walk.

Here's the yes and no:

🙋‍♀️ Walking alone in presence (forest bathing energy) — yes, your nervous system gets the reset it needs.

🙋‍♀️ Walking with your girls, really connecting — yes, oxytocin is doing the work.

🙅‍♀️ Walking while consuming content, taking calls, problem-solving — nope. You're just relocating your stress. The nervous system doesn't know you're outside. It only knows you're still on.

So here's the real question: What are you actually hoping your walks will do for you? Because that changes how you walk.

Did you know each phase of your cycle brings its own health superpower? Here's how each phase supports your body and min...
05/12/2026

Did you know each phase of your cycle brings its own health superpower?

Here's how each phase supports your body and mind in unique ways:

✨ Follicular Phase (approx. days 5-13): The Ultimate Reset
Your hormones begin to rise, boosting energy, metabolism, and mental clarity. It's a perfect time for learning, creativity, and planning your next big move. 🌟

🌸 Ovulation (mid-cycle): The Connection Superpower
Your estrogen and testosterone peak, enhancing communication, confidence, and libido. It's the ultimate phase for networking, collaboration, and even romantic sparks. 💃

🍂 Luteal Phase (approx. days 16-28): The Self-Care Guru
Progesterone takes the lead, calming your nervous system and encouraging introspection. This is your phase for grounding, setting boundaries, and slowing down to prevent burnout. 🌿

🌑 Menstruation (your period): The Deep Detox
Your body cleanses and renews, improving immune function and emotional release. Rest here to let your body heal and recharge for the next cycle. ✨

Every phase has a purpose. When you honor your cycle, you unlock its health benefits and step into a more balanced, aligned version of yourself.

Which phase are you in right now, and how are you embracing it?

Living in Flow just got a full glow-up — and it's everything I wish I'd had years ago.She has been fully revamped with f...
04/15/2026

Living in Flow just got a full glow-up — and it's everything I wish I'd had years ago.

She has been fully revamped with fresh hormone science and real-world strategies for the woman who's done white-knuckling her way through the month.

Here's what's inside:
↠ The cyclical rhythm no one ever taught you
↠ How to strategize your work with your cycle, not against it
↠ Parenting in sync with where you are in your cycle
↠ How to help your partner actually support you — especially during PMS and perimenopause
↠ Building your personal monthly rhythm map

This isn't about doing more. It's about finally understanding why you feel the way you do — and having a framework that makes your whole life feel more like you.

To celebrate the relaunch, Living in Flow is 50% off until Friday — just $397.

👆 Full details at the link in my bio.

This is my reality today!If you too are on day 26, know that I see you and that this day too shall pass! Get a cup of te...
04/06/2026

This is my reality today!

If you too are on day 26, know that I see you and that this day too shall pass!

Get a cup of tea, a warm blanket and take lots of mini rest breaks today. You will not win the marathon today...

Let me explain.Every time you say yes when you mean no, every time you take on something that isn't yours to carry, ever...
03/25/2026

Let me explain.

Every time you say yes when you mean no, every time you take on something that isn't yours to carry, every time you override your needs to keep the peace... your cortisol rises.

Your body reads that as stress. As threat. As "I'm not safe to rest or say what I actually need."

And when cortisol stays chronically high, everything else suffers. Progesterone drops. Your thyroid slows. Your blood sugar becomes erratic. Your nervous system stays in overdrive. And your capacity—especially in your luteal phase—plummets.

You can't supplement or smoothie your way out of chronic boundary violations. Your body needs to feel safe. And safety starts with honouring your limits.

This doesn't mean you become cold or selfish. It means you start protecting your energy the way you'd protect your child.

Fiercely. Unapologetically. Without guilt.

Saying no to things that drain you isn't selfish. It's survival. And your hormones will thank you for it.

I saw a post this week that said: "I've managed to pour from a cup that's been completely bone dry. It's a skill fuelled...
03/16/2026

I saw a post this week that said: "I've managed to pour from a cup that's been completely bone dry. It's a skill fuelled by love. It's the kind of strength that only a mother knows."

And I felt it in my chest. Because I've been that woman. I've poured from bone dry and called it devotion.

But here's what I've also learned — as a hormone health practitioner, as a mother of three, and as a woman who burned out so completely she didn't recognise herself anymore…

Your body doesn't care how noble the reason is.

Every time you run on empty, your cortisol rises. Progesterone drops. Your nervous system locks into survival mode. Dopamine — the thing that lets you feel pleasure, joy, aliveness — flatlines.

And over time? That's not strength. That's the biological cost of a belief system that told us mothers are supposed to be superhuman.

We're not.

We are cyclical, rhythmic, beautifully human women who were never designed to function on fumes indefinitely. And the toll shows up in midlife — in PMS that feels unbearable, exhaustion that sleep can't fix, rage that comes from nowhere, and a quiet disconnection from the woman you used to be.

The martyr narrative kept us small. It kept us silent. And it kept us sick.

The alternative isn't selfish. It's sustainable. Fill your cup. Let the overflow do the giving.

Doors to Cyclical: Reclaiming You close tonight at 10pm MST. This is the only cohort running in 2026.

If you're done romanticising running on empty… if you're ready for tools that actually help you come back to yourself…

This is your moment. Link in bio 🔗

Here's the thing about Cyclical…It's not a supplement protocol.It's not a "just track your cycle" course.It's not mindse...
03/16/2026

Here's the thing about Cyclical…

It's not a supplement protocol.
It's not a "just track your cycle" course.
It's not mindset affirmations on sticky notes.

It's 12 weeks of the stuff no one ever taught you.
Like why your nervous system reacts before your brain can catch up. Why cortisol is quietly stealing your progesterone. Why nothing feels pleasurable anymore — and why that's not a character flaw, it's dopamine depletion from chronic responsibility.

You'll learn why your capacity shifts throughout the month and how to actually plan your life around it instead of white-knuckling through every week the same way.

You'll learn that PMS isn't you being "too much." It's amplified truth. And perimenopause? Not the beginning of the end. The beginning of knowing yourself more deeply than you ever have.

And then we go where most programs won't — into the identity stuff. Where being useful became who you are. The silent agreements in your relationships that no one ever said out loud. How to renegotiate them without blowing everything up. How to feel alive in your own body again.

12 weeks of live teaching.
6 months of supported integration.
One full year of access.
A community of women who are done performing and ready to do the real work.

Doors close tonight at midnight. This is the only cohort in 2026.

If everything has been feeling heavier than it should… this is your invitation.

Link in bio 🔗

If you're on the fence about Cyclical, let's talk about it.Because I know that voice. The one that says "I want to… but....
03/15/2026

If you're on the fence about Cyclical, let's talk about it.

Because I know that voice. The one that says "I want to… but."

"I don't have time." — After 12 weeks at just over an hour a week, you get 6 months of integration and support from me. And honestly? The tools you learn will start giving you time and energy back. That's the whole point.

"I can't afford it." — Here's what I've learned: it's usually not about the money. It's about the fact that you never spend it on yourself. You'll cover takeout because you're too wiped to cook. Movie tickets for the family just to buy two hours without hearing "mom." A haircut you didn't even love. You spend $100 without thinking — as long as it's for someone else or just to survive the week. The second it's for you? It feels selfish. But here's what actually happened when I invested in myself: I stopped needing all those band-aid expenses. And the people around me? They got a better version of me too.

"I've tried programs before and nothing changed." — Same. I've done a million programs. Some were expensive failed experiments. Others changed my life. Cyclical is the exact recipe that pulled me out of a 3-year burnout and still helps me navigate the hard weeks. It works because we don't just treat the hormones — we start with your nervous system. That's the secret.

Here's the truth: if something keeps pulling you back to this, if your gut keeps whispering "I wish I could"… that's not nothing.

Doors close tomorrow. DM me your questions or comment "CYCLICAL" and I will send you the link to join us.

Here’s what changes on the other side of Cyclical. She stopped apologizing for needing rest. She had the hard conversati...
03/14/2026

Here’s what changes on the other side of Cyclical.

She stopped apologizing for needing rest. She had the hard conversation without blowing it up. She realized her PMS was clarity, not chaos. She started catching her own activation before it hit explosion point.

Cyclical doesn’t fix your life for you. It gives you the framework to understand yourself more accurately and make choices aligned with your actual capacity.

This could be you on the other side of the Spring Equinox.

Enrollment closes in 2 days. Link to join Cyclical: Reclaiming you is in the bio above.

03/14/2026

Cyclical is not just another course you buy and forget. This is where you bring your story, your real life chaos and together we heal the burnout once and for all.

You will walk away with tools to re-calibrate your nervous system, discover the link between your hormones and why things feel out of your control and how to connect to your body so you can reclaim your life.

These are the exact tools that helped me get from debilitating exhaustion and resentment to a home where everyone (including my 6 year old son) knows my cycle. They know how to support me on the hard days, but more importantly they all understand what it means to share the load.

So if you are feeling afraid to say yes because it feels like more work, ask yourself is changing nothing helping you right now? And I ask that with so much love because I have been there and I know what it feels like when you finally get the right tools.

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Edmonton, AB

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