05/14/2026
From a TCM (Traditional Chinese Medicine) perspective, wind is considered one of the external causes of disease.
Wind can appear suddenly — just like the weather outside can shift unexpectedly. In the body, wind can invade the space between the skin and muscles, weakening our defensive energy (Qi) and allowing symptoms to come on quickly, such as sore throat, fever, sneezing, or a runny nose.
Wind typically affects the head, as it is the most exposed part of the body. Think watery or runny eyes, headaches that come and go, and intermittent symptoms that seem to appear out of nowhere.
In TCM, wind affects the Liver meridian. Because the Liver stores blood and controls the ligaments, wind can invade the ligaments, muscles, and channels, causing stiffness, rigidity, muscle contraction, and symptoms with sudden onset. Wind can also move from joint to joint, especially in the upper body.
There is a saying in TCM: “The Liver loathes the wind.”
Windy weather can aggravate Liver imbalances, often showing up as headaches, tension, or a stiff neck.
The functions of the Liver in TCM include:
• Storing blood
• Ensuring the smooth flow of Qi (often impacted by constant stress, which impedes flow)
• Controlling ligaments
• Manifesting in the nails
• Opening into the eyes
• Controlling tears
• Housing the ethereal soul (influencing planning, vision, aims, projects, inspiration, creativity, and ideas)
• Being affected by anger
If you’re feeling out of balance or noticing the effects of all this wind, it might be time for a quick acupuncture session.
