Latitude Wellness

05/26/2026

Did you know that specialized therapies like assisted stretching and massage can significantly improve your range of motion and reduce discomfort? At Latitude Wellness, I combine proven techniques with personalized care to support your unique wellness goals. Learn how I help clients regain mobility and live more actively. Visit the website to explore how you can start feeling your best today.

05/14/2026

On this cool and very blustery day, I popped over to for a bite of lunch, and to re-caffeinate before afternoon massage clients. Great sandwich. And the coffee is, as ever, superb.

05/11/2026

Ready to feel better? My lovely new space gives me enough room to give even really tall people an effective Fascia Stretch Therapy session. Booking link in my bio.⬆️

05/08/2026

It is the start of water season! Whether you are kayaking, canoeing, rowing, or dragon boating, make sure your body is ready. And if the shoulders need to remember their mobility, book a Fascia Stretch session. Or if there is a requirement for general deep tissue work, I can do that for you, too. Sherri, Eileen, Cyril, Mallory, Ivy, Émilie, Emma, Jamie, James, James, Dawn, Michael, Elaine, Sandra.

05/06/2026

05/05/2026

Don't overdo things if you are not feeling good, but getting in some kind of movement is generally beneficial.

05/04/2026

Perhaps indicative of who I am (or that maybe I should pause work) that I read "quiet skies" as "quiet snacks."

05/01/2026

I'm rubbish at social media and always forget that I'm supposed to take photos of my food before scarfing it down. All that said, Vetrina Cafe is a great spot to eat on 124 St. Great food, good coffee. Happy that they are so close to my office!

04/30/2026

I keep myself active and mobile so I can enjoy mucking about in the garden. Whatever your reason, I can help keep you mobile.

04/14/2026

I have this fabulous print from The Awkward Yeti - Nick Seluk on the wall of my treatment room. And not only will I not stop you from becoming the best version of yourself, I'm here to HELP you become the best version of yourself, mobility-wise. Book a session today. https://latitudewellness.janeapp.com/