MSP Fitness and Nutrition

09/02/2026

💗 WOMEN 40+ — YOUR FITNESS JOURNEY STARTS HERE! 💗

Tired of crowded gyms, intimidating workouts, or exercises that leave your joints screaming? 😩

You don’t need to train harder.
You need a program designed around YOU. 🌸

🏊‍♀️ 12-WEEK PRIVATE GYM + SALT-WATER POOL PROGRAM

✨ $70–$80 PER WEEK

🏊‍♀️ PRIVATE SALT-WATER POOL
Gentle, low-impact aqua workouts to help improve:
✔️ Strength
✔️ Mobility
✔️ Balance
✔️ Cardiovascular fitness

🏋️‍♀️ PERSONALIZED GYM TRAINING
Build strength, improve mobility, and make everyday movement easier — without feeling overwhelmed.

🌷 PERFECT FOR WOMEN 40+ WHO:
• Are beginners or getting back into fitness
• Have mobility challenges
• Have stiff or achy joints
• Prefer low-impact exercise
• Don’t enjoy crowded gyms
• Want personal attention and support

💗 PRIVATE • PERSONALIZED • SUPPORTIVE

📅 Sunday–Thursday
⏰ Appointment times: 8 AM–5 PM

📍 West Edmonton Village
17311 69 Ave NW, Edmonton

You don’t have to be “in shape” before you start.

You don’t have to keep up with anyone else.

Your workouts are built around YOU. 💕

🌸 40+ isn’t the time to slow down — it’s the time to get stronger, move better and feel confident again!

📩 Message MSP Fitness & Nutrition today to book your consultation.

08/16/2026

At the gym selfie yesterday.

08/16/2026

08/16/2026

Sign up between August 15th and August 25th to get an awesome deal $30 per session
💗Personal Training for Women 40+ 💗

Feel stronger. Move better. Feel confident in your body again.
If you’re over 40 and traditional gyms or intense workouts aren’t your thing, I’ve created a private, personalized fitness program designed with YOU in mind.
🏊‍♀️ PRIVATE SALT-WATER POOL
Gentle aqua workouts that are low-impact and designed to help improve strength, mobility, balance and cardiovascular fitness.
🏋️‍♀️ GENTLE GYM TRAINING
Personalized exercises to help you build strength, improve mobility and make everyday movement easier.
✨ PERFECT FOR WOMEN 40+ WHO:
• Are beginners or getting back into fitness
• Have mobility challenges
• Experience stiff or achy joints
• Want a low-impact approach
• Don’t feel comfortable in crowded gyms
• Want personal attention and support
🌸 PRIVATE • PERSONALIZED • SUPPORTIVE
📅 Sunday–Thursday
⏰ 8 AM–5 PM appointment times
📍 West Edmonton
You don’t have to be in shape to start.
You don’t have to keep up with anyone else.
Your workout is built around YOU. 💗
🌷 40+ is not the time to slow down — it’s the time to get stronger.
📩 Message MSP Fitness & Nutrition to book your consultation

08/15/2026

Sign up between August 15th and August 25th to get an awesome deal!

💗 WOMEN 40+ — THIS PROGRAM IS FOR YOU! 💗

Feel stronger. Move better. Feel confident in your body again.

If you’re over 40 and traditional gyms or intense workouts aren’t your thing, I’ve created a private, personalized fitness program designed with YOU in mind.

🏊‍♀️ PRIVATE SALT-WATER POOL
Gentle aqua workouts that are low-impact and designed to help improve strength, mobility, balance and cardiovascular fitness.

🏋️‍♀️ GENTLE GYM TRAINING
Personalized exercises to help you build strength, improve mobility and make everyday movement easier.

✨ PERFECT FOR WOMEN 40+ WHO:
• Are beginners or getting back into fitness
• Have mobility challenges
• Experience stiff or achy joints
• Want a low-impact approach
• Don’t feel comfortable in crowded gyms
• Want personal attention and support

🌸 PRIVATE • PERSONALIZED • SUPPORTIVE

📅 Sunday–Thursday
⏰ 8 AM–5 PM appointment times

📍 West Edmonton

You don’t have to be in shape to start.
You don’t have to keep up with anyone else.
Your workout is built around YOU. 💗

🌷 40+ is not the time to slow down — it’s the time to get stronger.

📩 Message MSP Fitness & Nutrition to book your consultation.

08/14/2026

WOMEN 40+ — THIS PROGRAM IS FOR YOU!

Feel stronger. Move better. Feel confident in your body again.

If you’re over 40 and traditional gyms or intense workouts aren’t your thing, I’ve created a private, personalized fitness program designed with YOU in mind.

🏊‍♀️ PRIVATE SALT-WATER POOL
Gentle aqua workouts that are low-impact and designed to help improve strength, mobility, balance and cardiovascular fitness.

🏋️‍♀️ GENTLE GYM TRAINING
Personalized exercises to help you build strength, improve mobility and make everyday movement easier.

✨ PERFECT FOR WOMEN 40+ WHO:
• Are beginners or getting back into fitness
• Have mobility challenges
• Experience stiff or achy joints
• Want a low-impact approach
• Don’t feel comfortable in crowded gyms
• Want personal attention and support

🌸 PRIVATE • PERSONALIZED • SUPPORTIVE

📅 Satarday –Thursday
⏰ 8 AM–5 PM appointment times

📍 West Edmonton

You don’t have to be in shape to start.
You don’t have to keep up with anyone else.
Your workout is built around YOU. 💗

🌷 40+ is not the time to slow down — it’s the time to get stronger.

📩 Message MSP Fitness & Nutrition to book your consultation.

08/02/2026

7 happy clients complete