Optimize Physiotherapy & Sports Injury Clinic

Optimize Physiotherapy & Sports Injury Clinic Personalized care. Optimal results.

Dry needling is one of the 🧰 tools our physios may use to target tight muscles, reduce pain, and help you move better.It...
09/03/2026

Dry needling is one of the 🧰 tools our physios may use to target tight muscles, reduce pain, and help you move better.

It can be helpful for things like neck tension, headaches, shoulder pain, low back pain, and certain sports injuries.

Not sure if it’s right for you? Your physio will assess your needs and go from there. 💪

Booked a chiropractic appointment but not sure what to expect? 👀 Here’s the deal.Your treatment is personalized to you, ...
09/01/2026

Booked a chiropractic appointment but not sure what to expect? 👀 Here’s the deal.

Your treatment is personalized to you, your symptoms, and what you’re hoping to get back to doing.

Your appointment might include:
• Chiropractic adjustments
• Soft tissue work
• Acupuncture
• Mobility work
• A mix of the above

❌ And no, you don’t need to have back pain to see a chiropractor.

Chiropractic care can help with neck and back pain, stiffness, restricted movement, tension headaches, sports injuries, workplace injuries, MVA injuries, and improving range of motion.

The goal? Help you move better, feel better, and keep doing the things you love.

Have questions about what chiropractic care could look like for you? We’re happy to chat. 👋

Golf season’s not over and hockey is already here, so those shoulders need some attention. Here’s 4 moves to bulletproof...
08/31/2026

Golf season’s not over and hockey is already here, so those shoulders need some attention. Here’s 4 moves to bulletproof your shoulders ➡️

💪🏽 Ring Row - to build stability in your traps & rhomboids

💪🏽 Single Arm Shoulder Press - eliminates imbalances in shoulder strength

💪🏽 Scapular Pulldowns - strengthens traps

💪🏽 Plank Pull-throughs - weight bearing to improve strength

🎥 Watch the full video up on our YouTube right now. Link is in our profile Optimize Physiotherapy

08/28/2026

It’s what we do!

🔥 Pelvic health physio looks different for everyone. There’s no magical one treatment, we’re working closely on your concerns, your goals, so that you feel better in your body.

We got you! Link in bio 🔗

🔥 Meet Mack, the newest Massage Therapist joining Team Optimize!Mack starts with us September 8, so we asked her a few q...
08/27/2026

🔥 Meet Mack, the newest Massage Therapist joining Team Optimize!

Mack starts with us September 8, so we asked her a few questions to get to know her a little better ⬇️

Treatment style?
Firm. Smooth. Therapeutic.
Basically, she’s here to find the problem and get to work. 👀

What does she love helping with?
A specific issue. Mack loves having something to work on and wants both you and her leaving the appointment feeling like you actually made progress.

What does she see a lot of?
Lower back pain + shoulder tension. The classics. 😅

One stretch everyone should do daily?
Pecs. Seriously. Do not sleep on this one.

Mack’s schedule is officially open, and bookings are live!
🗓️ Monday + Tuesday mornings
🗓️ Friday: 11am–5pm

Got a stubborn spot that’s been annoying you lately? Mack might be your girl. 💆‍♀️

🔥Fall Postpartum ClassesReady to get back to working out after having a baby, but not sure how to ease back in?Our Postp...
08/17/2026

🔥Fall Postpartum Classes

Ready to get back to working out after having a baby, but not sure how to ease back in?

Our Postpartum Exercise Classes are designed to help you rebuild strength, reconnect with your core and pelvic floor, work on posture and breathing, and feel more confident getting back to movement.

Classes are small, supportive, and designed specifically for postpartum exercise. You can work at your own pace, and yes, babies are welcome. You can bring your little one while you take some time to focus on yourself too.

Each program starts with an individual movement assessment, followed by 8 guided group classes.

🗓️ Fall dates:

September 10: Assessments
September 15 to October 8: Group classes, 10:30 to 11:30 AM

October 15: Assessments
October 20 to November 12: Group classes, 10:30 to 11:30 AM

Only 8 spots are available per session.

Ready to feel stronger and more confident in your body again? Book your assessment to get started.

08/14/2026

Totally not angry. We believe you Courtney von Wackerbarth,MScPT 😂

Massages....always chic 🔥➡️ Click the link in our profile to book your massage.
08/13/2026

Massages....always chic 🔥

➡️ Click the link in our profile to book your massage.

Thinking about getting back into running or starting a running routine?There are a few things worth considering as you b...
08/11/2026

Thinking about getting back into running or starting a running routine?

There are a few things worth considering as you build your mileage. Your current fitness, how your body is responding to training, strength work, recovery, and even your running shoes can all play a role.

We put together a new blog with 9 practical tips to help you build a running routine that fits your goals and supports your body along the way.

Read the full blog on our website: 9 Tips for Building a Sustainable Running Program

07/08/2026

Join us 🥹

🔥Here’s a not so secret, secret… Every body has a pelvic floor.

➡️ Therefore, every body might need pelvic floor physio! If you have symptoms, you’re not alone!

🔗Link in bio! This is your sign to book that appointment!

Address

18546 104 Avenue
Edmonton, AB
T5SOK3

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 8pm
Friday 7am - 7pm

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