Optimize Physiotherapy & Sports Injury Clinic

Optimize Physiotherapy & Sports Injury Clinic Personalized care. Optimal results.

06/24/2026

Those are what?!😅

➡️ Pelvic health tools you might see at your appointment! We have lots more but here’s 2 that can be common!

🔥More questions?! We got you! Send us a dm or email!

06/17/2026

This reel is actually 20 seconds 😬

➡️ Who wouldn’t want to yap with Zoe for an hour?!

🔥 Trust us… personal training is for you 🫵 Book in today for your first session with Zoe!

Link in bio 🔗

06/13/2026

No time but still wanna move?!🧐

➡️ These exercises work your whole body and a couple sets of each would give you a good sweat!

🔥RDL: drag your weights along the legs

🔥Split squat: that elevated back foot is tough, try first with the foot on the ground

🔥Cross body march: add and band around the feet for more challenge

06/12/2026

We contain multitudes 😉

➡️ Come in and see us fam!

06/10/2026

Missing the gym?! 🧐

➡️ Pelvic health symptoms don’t have to hold you back from moving your body!

🔥 Pelvic health physio works towards your specific goals and dreams! It’s more than just kegels.

We got you! Link in bio 🔗

06/05/2026

Us 🤝 Dumbbells

➡️ Jenna crushed this! 1000/10 stanky leg 🦵

🔥 We hope that lifting weights also brings this much joy to all of you!

06/03/2026

Booking confusion 🫠‼️

🔥 You’re not alone! We get questions all the time so let’s clear it up! And don’t hesitate to give us a call if you need help!

NOTE❗️

Dr. Gill also has some other appointment types…

Acupuncture only - if you’re only wanting acupuncture and no other chiro treatment

Paediatric - Yes Dr. Gill treats kiddos and infants 👶

Multi Body site treatment - for more than one concern

Re-Evaluation - You’ve seen her before but want to treat something new

06/01/2026

Active Mobility FTW🔥

➡️ Arri’s doing… whatever that is and YOU can be doing any of the other exercises in this reel!

🔥Squat chest opener: do this against the wall for more support

🔥Wall rainbows: try to keep the fingertips on the wall

🔥Scorpion: don’t go that far to start, then push it as it feels okay

🔥Squat rocks: slow and steady

Address

18546 104 Avenue
Edmonton, AB
T5SOK3

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 8pm
Friday 7am - 7pm

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