FitnessAlberta

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FitnessAlberta The official FB page of Fitness Alberta®,powered by the AFLCA. We are a non-profit association.

This page is a resource for Alberta exercise professionals and community physical activity stakeholders. You will find events, courses, information and resources to help you to put evidence-based research and leading practices in fitness and exercise into action. It is our intention that these pages be a resource for all exercise and physical activity professionals. We will post research and infor

mation about the impact of exercise on all aspects of health, as well as upcoming workshops, seminars and conferences. The pages are moderated and inappropriate or negative content will be deleted.

Inside, outside, with a friend, or on your own. June 6 is national health and fitness day across Canada. Enjoy!
06/06/2026

Inside, outside, with a friend, or on your own. June 6 is national health and fitness day across Canada. Enjoy!

Join us on June 18, for our next Fitness Alberta webinar for exercise professionals. Discuss emerging evidence that show...
05/06/2026

Join us on June 18, for our next Fitness Alberta webinar for exercise professionals. Discuss emerging evidence that shows how and what kind of physical activity and exercise can protect against neurodegenerative diseases. Our presenter for this session is Jessica Power Cyr. For more information and to register: https://www.fitnessalberta.com/webinars

Fitness Alberta certified exercise professionals must demonstrate (through exams and practical assessments) knowledge of...
02/06/2026

Fitness Alberta certified exercise professionals must demonstrate (through exams and practical assessments) knowledge of anatomy, conditioning principles and much more. They commit to ongoing learning to maintain their credentials and insurance. Choose Fitness Alberta certified personal training and group exercise professionals. https://www.fitnessalberta.com/

Fitness Alberta group exercise instructor and personal training certifications are recognized and transferable across Ca...
02/06/2026

Fitness Alberta group exercise instructor and personal training certifications are recognized and transferable across Canada and internationally.. Take your certification where your opportunities are. https://www.fitnessalberta.com/

Join us on June 18, from 6-8 pm (MST) for a 2-hour webinar for exercise professionals: Physical Activity and Neurodegene...
01/06/2026

Join us on June 18, from 6-8 pm (MST) for a 2-hour webinar for exercise professionals: Physical Activity and Neurodegenerative Diseases. Presenter Jessica Power Cyr, a Clinical Exercise Physiologist, will discuss the positive effects of physical activity and exercise. Learn about current and emerging evidence which suggests that exercise delays and may protect against Neurodegenerative Diseases such as Dementia, Parkinson’s and MS, to name a few. For more details and to register: https://www.fitnessalberta.com/webinars

Fitness Alberta certified exercise professionals make a difference. They have education in basic anatomy and movement. T...
27/05/2026

Fitness Alberta certified exercise professionals make a difference. They have education in basic anatomy and movement. They understand the principles of training and conditioning. They make time to continue their professional development to stay current with their knowledge and understanding. They design effective programs that support their participants and clients to reach their goals in creative and positive settings. Choose Fitness Alberta certified professionals. https://www.fitnessalberta.com/

Fitness Alberta offers a suite of evidence-informed, online courses in older adult fitness. Topics range from crafting c...
25/05/2026

Fitness Alberta offers a suite of evidence-informed, online courses in older adult fitness. Topics range from crafting classes to support post-rehab fitness for adults with hip and knee replacements, to supporting older adult social well-being. Check them out on our website: https://www.fitnessalberta.com/older-adult-fitness-workshops

Evidence-informed training supports you to create effective programs so participants can reach their goals. Register for...
21/05/2026

Evidence-informed training supports you to create effective programs so participants can reach their goals. Register for group exercise leadership certification courses this summer! Courses include Foundations in Physical activity and exercise-St Albert; Group cycle-Edmonton, Choreography-Edmonton, Aquatic exercise-Edmonton and Mind Body (virtual). For details and to register: https://www.fitnessalberta.com/certification-courses

Upcoming Group Cycle Instructor certification course, May 30, Edmonton. Learn how to plan and deliver effective indoor g...
19/05/2026

Upcoming Group Cycle Instructor certification course, May 30, Edmonton. Learn how to plan and deliver effective indoor group cycling classes. Taught by experienced Fitness Alberta educators, in this 8-hour course you will learn:
🚲 bike set up and safety
🚲 cycling biomechanics, pedalling, cadence and posture
🚲 cardiovascular conditioning principles
🚲 safe, effective movement combinations
🚲 effective instruction and cueing
🚲 use of music

Details and to register: https://www.fitnessalberta.com/cycle

Upcoming Older Adult Exercise certification course, June 1-7, in Lethbridge Alberta. Based on current research and leadi...
14/05/2026

Upcoming Older Adult Exercise certification course, June 1-7, in Lethbridge Alberta. Based on current research and leading practice Fitness Alberta's older adult exercise certification course provides the knowledge you need to plan and deliver group fitness classes for older adults. Topics covered in this course include:
* physiology and sociology of aging
* leadership and motivation
* common disorders
To register: https://www.fitnessalberta.com/fitness-older-adult

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