Solis Physio And Wellness

Solis Physio And Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Solis Physio And Wellness, Health & Wellness Website, 16534 118 Avenue, Edmonton, AB.

Did you know that bumblebees are master pollinators? By helping save them, we increase our biodiversity, pollination thu...
06/06/2026

Did you know that bumblebees are master pollinators? By helping save them, we increase our biodiversity, pollination thus protecting our ecosystem! Let’s do it!

Find out which immunizations you need in adulthood. https://www.immunize.ca/sites/default/files/adults_whatvaccines_w...
05/31/2026

Find out which immunizations you need in adulthood. https://www.immunize.ca/sites/default/files/adults_whatvaccines_web_e.pdf

05/28/2026

Here are 3 somatic grounding exercises.
These are physical, body-centered techniques designed to help reduce anxiety, stress, and overwhelm by calming the nervous system and bringing awareness back to the present moment. Call us at 780-896-0405 and book with our counsellor to learn more about grounding techniques.

Spring Programs OPEN - Living Well Spots Still Available. Registration is now open for the Living Well 6-week interactiv...
04/30/2026

Spring Programs OPEN - Living Well Spots Still Available. Registration is now open for the Living Well 6-week interactive virtual program for individuals who have been diagnosed or are at risk of osteoporosis. Register now for the May 12th or May 14th sessions https://bit.ly/4n5IMAE

What is your PHA ?Improving Overall Mental Health, Stress, Anxiety, and Depression through:Passion, Hobby, & Activity (P...
04/29/2026

What is your PHA ?
Improving Overall Mental Health, Stress, Anxiety, and Depression through:

Passion, Hobby, & Activity (PHA)



Passion, Hobby, and Activity (PHA) is a practical approach to improving mental well-being by aligning what you love with what you do daily. It encourages individuals to identify a passion—something that brings joy or meaning—and develop it into a hobby.

The next step is consistency: turning that hobby into a regular activity integrated into daily life. This could include anything from music and art to sports or writing, as long as it is personally meaningful and sustainable.

By embedding passion into routine, PHA helps create purpose, reduce stress, improve mood, and build resilience. It also supports overall mental health and encourages greater openness to seeking professional help when needed.



College of Family Physician Blog Post, May 17, 2022

Passion, Hobby, & Activity (PHA)https://cfp.ca/news/cfpnews/2022/05/17/05-17.full.pdf



How to find your Passion, Hobby, & Activity (PHA), June 17, 2022

https://mypha.ca

This ticket won the free vit c infusion. Please call us to book and bring your ticket to confirm. Congratulations!! 🥳
04/26/2026

This ticket won the free vit c infusion. Please call us to book and bring your ticket to confirm. Congratulations!! 🥳

National Volunteer Week in Canada is April 19–25, 2026, themed “Ignite Volunteerism” to celebrate the impact of voluntee...
04/25/2026

National Volunteer Week in Canada is April 19–25, 2026, themed “Ignite Volunteerism” to celebrate the impact of volunteers and strengthen civic participation. The 2026 campaign aligns with the UN’s International Year of Volunteers for Sustainable Development, focusing on rebuilding volunteer infrastructure and celebrating community stories. Participating, contributing and volunteering helps to create connections, community and belonging. Volunteering fuels our collective capacity to solve the most complex social and environmental problems we face. Let’s try it!

Happy earth day! Let’s all make our world a better place!
04/22/2026

Happy earth day! Let’s all make our world a better place!

04/18/2026

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16534 118 Avenue
Edmonton, AB
T5V1C8

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