Tenille Tellman - OMT, RMT, RYT

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Tenille Tellman - OMT, RMT, RYT Practicing out of Welling Centre in the beautiful neighborhood of Parkallen in Edmonton, AB.

D.O.M.P. / Osteopathic Manual Therapist
3000 Hour BC-trained RMT
RYT 500, E-RYT 200
GROOVE Facilitator, Barre Instructor, Group Fitness Instructor, Self Care Presenter Tenille's massage treatments blend therapeutic techniques with myofascial release, muscle energy techniques and relaxation. As an osteopathy student, her treatments can include more advanced assessment plus structural, craniosacral, fluid and visceral techniques. Tenille works with clients experiencing chronic / complex pain, systemic / autoimmune conditions, mental health concerns and more. She also offers or group yoga instruction, group fitness, myofascial release and GROOVE dance classes.

And this is what my email will look like for the rest of this year 😅If you’re sitting on unused benefits for massage or ...
10/08/2026

And this is what my email will look like for the rest of this year 😅
If you’re sitting on unused benefits for massage or Osteopathic Manual Therapy, be sure to schedule your appointments ASAP. Many people wait until this time of year to book a series of treatments and it quickly fills my schedule.

As always, you can utilize the waitlist function on the online booking so I can fit you in if another appointment gets canceled.

www.remedial.janeapp.com

What a beautiful memory to pop up on my social media today! On this day in 2018, I was two days into my first course at ...
09/28/2026

What a beautiful memory to pop up on my social media today!

On this day in 2018, I was two days into my first course at the Canadian School of Osteopathy. I often tell people how I spent the entire course with my mouth gaping open - it absolutely blew my mind. Osteopathy has continued to keep me in awe ever since.

I love reflecting on how my life steered me into those studies. And while life also got in the way of my education for a while, the past few months of finally practicing as an Osteopathic Manual Therapist have re-ignited that feeling of wonder and the sense that I am absolutely on the correct path 💜

Our neighbours are getting a makeover!I don’t think we’re hard to miss, but it has happened in the past. Now if people a...
09/23/2026

Our neighbours are getting a makeover!
I don’t think we’re hard to miss, but it has happened in the past. Now if people ask how to find us, I can tell them that we’re next door to the pink house!

Have you checked out Bougie Rouge yet? They’re a local small business with fun inventory and they offer creative workshops on site! Look Cute & Spread Joy - Apparel & Accessories

This week marks a year since I moved my practice to Remedial Wellness 💜 It has been so good to have a comfortable space ...
09/14/2026

This week marks a year since I moved my practice to Remedial Wellness 💜
It has been so good to have a comfortable space to practice and to work alongside practitioners with shared values 🙌

I spent the first 7 years of this career relocating multiple times for a relationship and for my Osteopathy training. I’ve now been in Edmonton since 2020 and am finally feeling more settled here, thanks to amazing patients, a safe workspace and the completion of my training!

And just like that, it’s September!My summer was full of community and creativity leading up to and during the Edmonton ...
09/03/2026

And just like that, it’s September!

My summer was full of community and creativity leading up to and during the Edmonton Fringe Festival. It was a wonderful experience!

I’m now doing my best to catch up on administrative work and preparing for the start of the busy season for body work. Many people remember they have medical benefits to use before year end, so they start booking multiple visits in these last few months of the year.

I’ve opened my schedule until the end of the year online at remedial.JaneApp.com

Please be sure to utilize my waitlist if you can’t find a time that works and I’ll do my best to get you in.

A gentle reminder that I offer Registered Massage Therapy and Osteopathic Manual Therapy. My treatment approach is therapeutic, investigative and rehabilitative. If you are looking for more of a luxury or relaxation massage, I can offer the names of several practitioners who excel in that approach.

Pictured here: a sleepy Saturday morning selfie - the day was made better by Nadine surprising me with iced coffee at Remedial Wellness 💜

Around this time last year I received the shocking notice that my school had suddenly closed. I’d finished all 4.5 years...
08/26/2026

Around this time last year I received the shocking notice that my school had suddenly closed.

I’d finished all 4.5 years of curriculum. All that was missing was a final research paper that I’d put off while I was dealing with significant issues in my personal life. I was not in a position to take on any more challenge at that time, so I’d paused, as many others had over the years.

But the uncertainty caused by the announcement was awful. Different information was coming from all sides and the organization that regulates private training institutions turned out to have relatively minimal safeguards in place for students. I’d spent over $40K in tuition - not including all the travel and accommodations over those years - and I no longer knew if that was going to amount to anything.

Months later a solution was created for the group of nearly 40 people in my position. And while I was still not ready to take on anything more than I was already carrying at the time, I somehow managed to get through it.

It took several more months before it was official, and even then, I waited a little longer to finally launch my Osteopathy practice. As much as I love the work, I’d become disheartened by the industry and I needed time to recover from all that had worn me down in the years prior.

After opening that side of my practice, I quickly remembered what all that work was for 💜

Today I am grateful for the positive outcome and to finally be out of “student mode”. I’ve had the capacity to take on some other things that bring me joy and I actually have some work-life balance 🙌

Sometimes extended storm seasons leads to the biggest growth and brightest blooms at the end 💜

I am working a little less over the coming weeks while participating in a show for this year’s Fringe Festival! There’s ...
08/03/2026

I am working a little less over the coming weeks while participating in a show for this year’s Fringe Festival!

There’s still some schedule availability throughout August and my fall schedule is officially online at www.remedial.JaneApp.com!

It’s been a busy couple of months in my neck of the woods! Lots of new faces have been coming in for Osteopathy and I’ve...
07/27/2026

It’s been a busy couple of months in my neck of the woods! Lots of new faces have been coming in for Osteopathy and I’ve loved getting to put all my training into more consistent practice 💜

Having said that, my schedule has been filling faster than what’s been typical lately. Please remember to give as much notice as possible if you need to cancel or reschedule an appointment so the spot can potentially be filled by someone else 🙏

My fall schedule will be online shortly! I look forward to seeing you for treatment soon 💜

FINALLY!I applied to have my second designation added to the Telus portal in mid May.It took several follow up phone cal...
07/02/2026

FINALLY!
I applied to have my second designation added to the Telus portal in mid May.
It took several follow up phone calls, emails and nagging to get them to update their system, which finally happened this week.
Now I can direct bill for Osteopathic Manual Therapy to insurers on the Telus portal, including Manulife, Canada Life and many others 🙌
The online portals for insurers like Sunlife, Greenshield and Cooperators were quickly activated when I applied. Unfortunately, Telus has many insurance companies under their umbrella, so this became a frustrating delay.
This ultimately means I can now direct bill to all insurers, except for Alberta Blue Cross. Please be sure to check your individual policy to see if you have coverage for Osteopathic Manual Therapy!

My social media tells me that I am celebrating six years of practice in Edmonton! 🙌My manual therapy career has provided...
06/24/2026

My social media tells me that I am celebrating six years of practice in Edmonton! 🙌

My manual therapy career has provided me experience working in a variety of communities, including: Yellowknife, NWT; Fort McMurray, AB; and all over Vancouver Island (Victoria, Parksville, Courtney and Campbell River). I even spent time working at a heliski lodge in northern BC, just before completing my board licensing exams!

After years of frequent relocating, I arrived in Edmonton just in time for Covid lockdowns. I spent months unable to work and then tried to build my practice while still traveling to and from Vancouver to finish my studies at the Canadian School of Osteopathy.

It took a long time for Edmonton to feel like home and even longer to find the right practice space. Despite significant obstacles, I recently completed my D.O.M.P. and have finally started evolving my practice from strictly massage to a dual license. I’m enjoying getting to use the knowledge I fought so hard to obtain and am welcoming all the new faces coming in for classical Osteopathy.

This is the longest I’ve practiced in any community and in many ways, it feels as though my work here is just beginning 💜

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Edmonton, AB

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