Strength And Grace Yoga

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Strength And Grace Yoga Offering an intimate, private experience designed to support your wellbeing in a deeply personalized way.

Yoga | Meditation | Mindful Living

Feel your best, on and off the mat! Please note that we are open thirty minutes prior to class starting and during the day we are closed as we are servicing private clients so the door is locked. Please see our scheduled business hours below and feel free to give us a call during the day and we will be happy to return your call as soon as we are free!

A reminder that I personally needed today and I hope it may just serve you too…..Between retreats, our charity event and...
27/08/2026

A reminder that I personally needed today and I hope it may just serve you too…..

Between retreats, our charity event and just soaking up another sweet summer I am feeling ‘behind’ and not in any way prepared for how I planned to unravel today. It’s a big one as I am celebrating 10 Years in business today!!!

The business has evolved into exactly what it needed to become in order to hold space for its original intention ✨

My initial plans will unfold sometime within the next week but for right now I am actually living for the life I worked so hard to create 💜

More on that later but in the meantime, thank you for continuing to be a part of this community 🙏🏻

In health and happiness,

Meg xo

What an incredible community! 💚We are so excited to share that our 12th Annual Peace In The Park raised over $4,500 for ...
26/08/2026

What an incredible community! 💚

We are so excited to share that our 12th Annual Peace In The Park raised over $4,500 for CASA Mental Health 🙏🏻

For the 9th year, we were proud to come together in support of CASA and the incredible work they do to help children and families navigate mental health challenges and thrive together.

A huge thank you to everyone who attended, donated, volunteered, sponsored, bid in our silent auction, or helped bring this beautiful event to life. Every contribution played a part in making this possible 💜

We are so grateful for another beautiful year of movement, connection and community—all in support of a cause that means so much to us ☮️

Together, we made an impact!!!

A huge thank you to Jaclyn from GirlsClub Djs | YEG | DJ | CDN for setting the perfect vibe as well as Linda Lee-Paquet for capturing the event beautifully!

Thank you to our generous sponsors Sarah Parkes and Molly Rodgers from Dr. Molly Rodgers of Edmonton Smiles 🙏

Thank you to our amazing list of sponsors for our silent auction: Club Pilates Windermere
Gracefully Glowing
Daisy's Saloon
City of Edmonton
Hello Mochi
Jacqueline Dawn Photography
Urban Retreat
Campio Brewing Co.
Metta Yoga Edmonton
Booster Juice

📸 by Linda Lee-Paquet

Connection is everything. 💜In order to truly support a loved one who is struggling, we first have to learn how to connec...
26/08/2026

Connection is everything. 💜

In order to truly support a loved one who is struggling, we first have to learn how to connect with ourselves—softening the instinct to fix what they are going through and instead creating a safe, supportive space for them to move through it.

It’s one of the hardest things to do, especially when the person struggling is your kiddo. When all you want is to make things better, sometimes the most powerful thing you can offer is your steady presence beside them.

This is one of the many reasons we are so passionate about supporting CASA Mental Health. Their work recognizes that when a child is struggling, the whole family needs support—and by caring for the family as a whole, everyone has a greater opportunity to heal and thrive together.

We can’t wait to share the final numbers tomorrow from our 12th Annual Peace In The Park and show you what this incredible community made possible 🙏🏻☮️🙏🏻

Tomorrow is the big day 💜 We can’t wait to gather together in support of CASA Mental Health, but before we do, we have t...
22/08/2026

Tomorrow is the big day 💜

We can’t wait to gather together in support of CASA Mental Health, but before we do, we have two more HUGE thank you’s to share!

We are incredibly grateful to Sarah Parkes and Molly Rodgers for their extraordinarily generous donations of $1,000 each! Your support means so much and will make a meaningful impact 🙏🏻

Peace In The Park continues to make such a difference because of the generosity of this incredible community, and we can’t wait to celebrate another beautiful, sunny event together tomorrow! ☀️💜

There’s still time to join us or support from afar by shopping our online silent auction, which closes tomorrow at 12:45 PM.

All links below ✨

Tickets: https://momence.com/l/OehBrQKr

Silent Auction: https://events.readysetauction.com/casamentalhealthcommunityfundrai/peaceinpark2026

See you tomorrow ✌🏾

What does it really mean to listen to your body?Well, the first step is interrupting the pattern that tells us we need t...
21/08/2026

What does it really mean to listen to your body?

Well, the first step is interrupting the pattern that tells us we need to push our way through to the other side of what we want.

There is so much strength in softening, and this is how we teach the practice. It’s a whole different kind of strength—one that supports both the body and mind as they build strength sustainably, while simultaneously strengthening the inner communication we are usually too busy and distracted to hear.

Sometimes the practice isn’t asking us to push harder.

Sometimes it’s asking us to get quiet enough to listen.

Take a pause, feel your body with your breath, and just notice what you hear.

Happy sunny Friday friends ☀️

The Peace In The Park Silent Auction is officially LIVE online 💜We know many of you are away this weekend soaking up the...
20/08/2026

The Peace In The Park Silent Auction is officially LIVE online 💜

We know many of you are away this weekend soaking up the sunshine and making precious summer memories, but that doesn’t mean you can’t still be part of Peace In The Park!

Thanks to our incredibly generous local sponsors, we have an amazing collection of packages up for grabs — giving you the chance to shop local, bid on something you love AND support CASA Mental Health at the same time.

100% of the proceeds from the silent auction go directly to CASA Mental Health, so this really is a win for everyone. 💜

Each year, our silent auction is a big contributor to the overall funds raised through Peace In The Park, so whether you’re joining us in person on Sunday or supporting us from afar, please know how much we appreciate every single bid.

Together, we can make an incredible impact for children and families in our community, just click the link below to start now!

https://events.readysetauction.com/casamentalhealthcommunityfundrai/peaceinpark2026

And of course, a very special thank you to our incredible sponsors who made this auction possible:

Club Pilates Windermere
Daisy's Saloon
Photography | YEG | Alberta
Urban Retreat
Campio Brewing Co.
Hello Mochi
Gracefully Glowing | Image & Style Studio
Metta Yoga Edmonton
City of Edmonton

Think less about speed and more about trajectory, friends.One of the biggest patterns we need to interrupt is the belief...
19/08/2026

Think less about speed and more about trajectory, friends.

One of the biggest patterns we need to interrupt is the belief that movements need to be big in order to have an impact. We often like to remind you of this when you are feeling utterly exhausted after a pose on your belly that requires you to lift off the ground. You get very little height, but it takes a ton of effort.

Let the practice teach you that transformation doesn’t require huge leaps. Simply choose your direction, stay tuned in so you can keep returning to it, and allow the small efforts to accumulate. 💜

See how amazing our facilitators are?! 💜Not only did Linda generously donate her time to capture Peace In The Park with ...
19/08/2026

See how amazing our facilitators are?! 💜

Not only did Linda generously donate her time to capture Peace In The Park with her amazing photos, but she also handcrafted these incredible comfort dolls for every little one who participated in our kids yoga class. Just wait until you see what she has created for the kiddos this year!!!

Peace In The Park has always been about supporting kids and honouring the importance of their wellbeing, so today we want to celebrate them in an extra special way:

✨ For every kids yoga ticket sold TODAY, Strength & Grace will donate an additional $10 to CASA Mental Health! ✨

If you know a kiddo who would love a fun and playful outdoor yoga class led by one of Edmonton’s incredible kids yoga teachers, Sara Hastings Morris, please share this with their grown-ups!

Come move, play and help us support the wellbeing of kids in our community. 💜

📸 by Linda Lee-Paquet

When we are truly connected to our centre of being, we have the ability to meet a less-than-desirable interaction with k...
17/08/2026

When we are truly connected to our centre of being, we have the ability to meet a less-than-desirable interaction with kindness.

From that grounded place, we can recognize that most of the time, another person’s words or actions aren’t really about us at all. They may simply be a reflection of something they are struggling with internally.

When we can create even a little space between what happens and how we respond, we open the door to curiosity instead of defensiveness, compassion instead of judgement, and perhaps even a moment of genuine connection ✨

We never truly know what someone else is carrying.

A little kindness can go a long way 💜

We are officially ONE WEEK AWAY from our biggest fundraiser of the year! 💜Next Sunday, we’ll be gathering together for o...
16/08/2026

We are officially ONE WEEK AWAY from our biggest fundraiser of the year! 💜

Next Sunday, we’ll be gathering together for our 12th Annual Peace In The Park, moving, connecting, and raising funds to support the incredible work of CASA Mental Health.

This event holds such a special place in our hearts, and we can’t wait to fill the park with all of you for another beautiful morning of movement, community, and giving back.

✨ Kids yoga with Sara Hastings Morris �
✨ Slow flow yoga with Meg Stevenson�
✨ Live DJ�- Girls Club Dj's
✨ Silent auction featuring incredible items from our generous local sponsors�
✨ A beautiful morning outside together ☀️

And the very best part? 100% of all sales go directly to CASA Mental Health , helping them continue to support children and families in our community.

If you’ve been meaning to grab your ticket, now is the time! 💜

Comment PEACE and we’ll send you all the details.

📸 by Linda Lee-Paquet

Address


Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+15874545467

Website

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