Strength And Grace Yoga

25/09/2026

We are officially ONE WEEK away from checking in for our fall retreat, and we can’t wait. 🏔️✨

A weekend of yoga, hydrotherapy, mountain air, delicious food, and even better company… all coming together for the perfect weekend of luxurious rest.

But here’s a question worth asking: When was the last time you truly gave yourself permission to rest?

We may not always be able to escape to the mountains for an entire weekend, but we can become more intentional about creating small moments of rest within our everyday lives.

A few quiet breaths. A slower morning. A walk without your phone. A moment to simply sit and be.

These small pauses may not feel significant on their own, but there is so much cumulative power in rest. Each one gives your nervous system an opportunity to settle, your mind a chance to clear, and you a moment to reconnect with yourself.

So as you move through your days, notice when you’re being swept up in the busyness — and give yourself permission to pause.

💜 You deserve to experience the space that rest creates 💜

And in just one more week, we’ll be creating a whole weekend of it together.

24/09/2026

Start the day with opportunity, not obligation 💜

The first moments of your day deserve a little extra care and attention ✨

What we consume first thing in the morning can influence the state we carry with us into the rest of the day.

So before you check in with the world through your phone, check in with yourself first.

How do I feel this morning?
What do I need?
What do I want to bring into this day?

Before reaching for your coffee, begin by nourishing your body with a warm glass of water and lemon. Give yourself a few quiet moments to breathe, move, reflect—or simply be.

Intentionally meet yourself before you meet the demands of the day.

Because when you choose how you enter your morning, rather than immediately letting the outside world choose for you, you create a very different foundation for everything that follows 💜

21/09/2026

What could become possible if you stopped waiting to feel ready?

Instead of waiting for the New Year to prioritize your well-being, what if you chose to invest in yourself now—and entered the New Year already feeling more aligned, supported, and intentional?

This week is your last chance to book a complimentary Health Discovery Session and explore whether my 90-Day Coaching Program is the right fit for you and what you want to achieve before we close out the year.

To celebrate 10 years of Strength And Grace, I opened a limited number of coaching spaces at 20% off—and there is just ONE space left!

Timing matters on this one. We need to get started soon so we can complete your 90 days before the holidays, when I’ll be stepping away for an extended leave to welcome our new little lady 💕

If you’ve been curious about what coaching could make possible for you, this is your invitation to find out.

Click the link below to book your complimentary session. Whether or not we decide the program is the right fit, my intention is for you to leave our conversation with greater clarity around where you want to go and the next steps that will help you get there.

https://scheduler.zoom.us/meg-stevenson

Don’t wait for January to create a Happy New Year. Start creating it now. ✨

17/09/2026

GRACE at it’s finest✨

It requires a level of conscious awareness, the ability to be present with what is, accept the reality of the moment, and then choose how we want to meet it. We integrate instead of resist.

We may not get to choose what happens around us, but we can choose to anchor back into ourselves, nourish what we need, and continue putting one foot in front of the other.

This is how we take yoga beyond the mat. We don’t deny what’s difficult, blame others, or pretend circumstances don’t affect us.

We allow ourselves to live through them without allowing them to define or reduce us. We open up to support if needed. We keep coming back to the practice.

We meet what is, tend to ourselves along the way, and keep moving forward with Strength And Grace 💜

13/09/2026

Falling back into routine never felt so good. 🍂🧘‍♀️🥂

We can’t wait to return to Campio Brewing Co. Sunday September 20th for another Namaste for Brunch!

Join Meg for a slow, intentional morning flow designed to help you settle into your body and ease into your Sunday. Then we’ll head downstairs for a delicious brunch, genuine connection, and a cheers with a Tangerine Dream Beer-mosa.

Movement, connection and a little indulgence, the perfect recipe for a self-care Sunday.

Click the link below to save your space.

We can’t wait to flow with you! 💜

https://brnw.ch/21x4IgZ

YEGEvents

12/09/2026

And if you feel like you have nothing to give, let this be your friendly reminder that one of the greatest gifts you can offer someone is your undivided attention.

Put the device down. Be fully present. Listen not so you can respond, but so you can understand.

In a world where our attention is constantly being pulled in a million different directions, creating space for someone to feel truly seen, heard and understood is an incredibly generous act.

You don’t need to have a lot to give a lot. Sometimes, your presence is more than enough 💜

12/09/2026

Falling back into routine never felt or tasted so good!

We are thrilled to be bringing back Yoga & Brunch with our friends at Campio Brewing Co.

Join Meg Stevenson for a slow flow class and then we all head downstairs for a delicious brunch!

Join us Sunday September 20th for the perfect reset 💜

Join us on September 20th for a blissful morning at our Namaste for Brunch!

Enjoy delicious bites and reconnect with your inner calm at Campio Ritchie, in partnership with Strength & Grace Yoga. It’s the perfect blend of relaxation and indulgence, bring a friend and share the moment!

Your $59 ticket includes:
60-minute slow flow yoga class led by Strength & Grace Yoga
Brunch
Tangerine Dream Beer-mosa

We can't wait to host you Campions! Get tickets here: https://brnw.ch/21x5CW9

11/09/2026

One more note about last night’s newsletter before you head into the weekend… 💜

Coaching has become one of the most exciting additions to Strength And Grace, and to celebrate our 10th Anniversary, I’m offering 20% off all coaching packages for a limited time.

With our little lady arriving in the New Year, I’ll soon be stepping away for an extended leave, which means I only have a small number of spaces left to work together before then.

So, if you’ve been thinking about investing in yourself, consider this your invitation.

Whether you’re ready to move more, stress less, feel better in your body, or simply become more intentional about supporting your health and well-being, let’s explore what could be possible with a little support, accountability and guidance along the way.

Sometimes one conversation is all it takes to see a new path forward.

Book your complimentary Health Discovery Call through the link below, and let’s talk about where you are, where you’d like to be, and how coaching could help you bridge the space between the two.

You’re worth the investment. 💜

https://scheduler.zoom.us/meg-stevenson/htds

11/09/2026

About last night’s newsletter… if you missed it, let me sum up one of the most important lessons I’ve learned over the last 10 years:

If you want to move toward the life you envision, you have to be willing to let go of what you think getting there is supposed to look like.

Stay stubborn with your vision, but flexible with your methods.

When we become too attached to the path, we can miss the opportunities, pivots and possibilities trying to lead us somewhere even better.

Know what you’re working toward, keep putting one foot in front of the other, but give yourself permission to change the route along the way. Sometimes the path that feels right looks nothing like the one you originally planned. 💜

09/09/2026

A new Strength And Grace Series starts this Monday!

This class has become one of our favourites. It’s our one regular public offering, but it’s also the class where I get to create a little extra space — space to move with intention, breathe more deeply, and let the practice unfold without rushing.

With 75 minutes, we have more time to explore strength on a deeper level while creating the awareness, breath, and space that allow grace to emerge.

Join Meg on Monday evenings from 7:15–8:30 PM for a strong, warming flow with breathwork woven throughout, followed by extra time for rest and meditation.

It’s the perfect blend to leave you feeling anchored in your strength, connected to yourself, and more able to move through your week with grace.

Classes are held at Metta Yoga South.

Save by registering for the full series: https://momence.com/l/b8hy5g0m

Or choose the dates that work for you and drop in: https://www.strengthandgrace.ca/schedule

See you on the mat!