Strength And Grace Yoga

01/06/2026

The practice is allowing things to get quiet enough to hear it.

So wherever you are, and however your day is unfolding, give yourself a moment to slow down. Let go of the need to fill every pause, soften the urge to avoid stillness, and create enough space to listen.

You may be surprised to discover that what your body truly needs in this moment is much simpler than you thought.

30/05/2026

A simple truth, but one worth pausing with.

When we become more present with where our attention is going, we can begin to understand why we sometimes feel disconnected — from ourselves, from the people we love, and from the life happening right in front of us.

Our attention drifts so easily. And with the constant pull of technology, notifications, comparison, and noise, it is becoming even more important to protect the precious energy we have.

Your attention is like a flashlight. It shows you what you are choosing to honour, nourish, and make space for.

So today, let it shine on what matters.

The people you love.
The moments that bring you back.
The quiet needs within yourself that deserve care too.

Enjoy the sunshine today friends as you notice something beautiful right where you are.

21/05/2026

We can’t wait for another Sunday at Campio Brewing Co. 💙

Tickets are selling fast so if you would like to join Meg Stevenson for yoga followed by a delicious brunch then we highly recommend you get your tickets very soon. The first two rounds sold out early!

✨ Namaste for Brunch ✨

Join us for a relaxing, feel-good morning with Campio Ritchie x Strength & Grace Yoga. Start your day with mindful movement, then reward yourself with brunch and a refreshing beer-mosa. 🧘‍♀️🍊🥂

Your $59 ticket includes:
• 60-minute slow flow yoga class led by Strength & Grace Yoga
• Tangerine Dream Beer-Mosa
• Brunch

Spots are limited, treat yourself to the perfect Sunday reset at Campio Ritchie on June 14th: https://brnw.ch/21x2zcU

21/05/2026

Connection is one of the things we love most about retreat.

Every year, we are reminded of the many beautiful combinations of relationships this experience draws in. Friends, sisters, partners, solo travellers who become fast friends, and one of our favourites, mothers and daughters.

There is something really special about stepping away together. Away from the pace, the noise, the schedules, and the constant digital pull. Into nature. Into practice. Into conversation. Into rest.

Our summer retreat is designed to create space for you to reconnect with yourself through yoga, both on the mat and through the deeper inner layers of your being. As your nervous system begins to soften, your breath deepens, and you give yourself permission to be fully present, something beautiful happens.

The connections you arrive with begin to flourish in a new way.
And the connections you make throughout the weekend often become part of what makes the experience so memorable.

Connection is everything. It is why we love creating these experiences, and why we cannot wait to gather again this summer.

There is still time to join us Integrated Space. Come as you are, with someone you love or on your own, and give yourself the gift of space, nature, practice, and meaningful connection.

14/05/2026

Sometimes we don’t realize how much we’ve been holding until we finally give ourselves space to set it down.

Your mat can become that space. A place to unplug from the noise, the roles, the responsibilities, and the constant reaching toward what comes next.

Even a few minutes of breath and movement can help you soften what you’ve been carrying and return to yourself with more clarity, steadiness, and ease.

This is why the Online Studio offers classes of varying lengths, so you can work with the time you have and make the most of how you want to feel.

Try the Online Studio free for two weeks and create a little more space to feel connected to your body, grounded in your breath, and tapped into your strength. Click the link below:

https://momence.com/m/133742

13/05/2026

A soft place to land.
�A weekend to be held in rest, beauty, and luxurious self-care.

Welcome to The Mountain Reset Retreat, happening this fall at the beautiful new .

Join Meg for a weekend designed to help you step away from the pace of everyday life and return to yourself through a nourishing rhythm of yoga, hydrotherapy, mountain air, beautiful amenities, and spacious time to simply be.

With four yoga practices woven throughout the weekend, a hydrotherapy pass to enjoy Everwild’s thermal experience, and opportunities to gather over dinner or enjoy quiet time on your own, this retreat gives you the freedom to listen to what you need and move at your own pace.

Whether you are craving connection, solitude, restoration, or simply the chance to feel spoiled by beautiful surroundings, good food, and meaningful practice, Mountain Reset is an invitation to loosen life’s grip and let yourself feel better by nature.

Space is very limited for this intimate experience.

Click the link below if you are ready to reset in the Rockies.

https://momence.com/l/K1hGvVMx

12/05/2026

Whether it’s the labels we place on ourselves or the ones we allow others to place on us, it’s easy to lose touch with what exists underneath.

There is a quieter, more honest part of you that is not defined by what you do for a living, who you care for, or even who you are striving to become.

It is the part of you that is connected to what you value most. The part that knows what brings you joy. The part that can feel content without producing, achieving, or proving anything.

This version of you cannot be found through scrolling, comparison, or distraction. It is found in stillness. In silence. In the moments where you allow yourself to simply be.

Give yourself a little time today to pause, breathe, and notice what rises to the surface when you are no longer trying to be anything other than yourself.

You may be surprised by the insight that finds you there.

06/05/2026

Another series of Strength And Grace begins this Monday, and I am so looking forward to stepping into another round together.

It has been nourishing on so many levels to be back teaching publicly again. This class has become such a beautiful anchor into the week — a place to begin strong, while still moving at an intentional pace that creates space for breath, stillness, and presence.

Each practice offers 60 minutes of mindful movement, followed by 15 minutes of savasana and meditation so you can fully land, integrate, and reset.

You’ll leave feeling empowered, grounded, and relaxed — the perfect combination to set the tone for your week ahead.

Classes are held at Metta Yoga South from 7:15-8:30PM, you can sign up for the full series and save, or join us for a drop-in class when your schedule allows.

Sign up for the whole series: https://momence.com/l/g7hgQmyr

Or select a drop in that works for your schedule: https://www.strengthandgrace.ca/schedule

I hope to see you there 💜

05/05/2026

When it comes to changing a behaviour, our minds often reach for the big shift.

The full overhaul.
The dramatic reset.
The version that asks us to become someone entirely new overnight.

But often, that approach works against us. It can feel hard on our bodies, heavy in our minds, and discouraging when we inevitably come up short. And from there, a familiar narrative can begin to form — one that feeds the belief that we are not disciplined enough, motivated enough, or capable enough.

So let this be your reminder: you are already doing so much.

There is another way to create change — one that is more nourishing, more sustainable, and far less depleting.

Whether you are trying to build a habit that supports your goals or soften a pattern that is holding you back, start small. Tiny, even.

Anchor the new behaviour to something you already do. Let it become part of a rhythm that already exists in your life. And each time you follow through, pause long enough to acknowledge yourself. Let it feel good. Let your brain and body receive the evidence that change can feel supportive, not punishing.

Because small does not mean insignificant.

The smallest act, repeated with care and consistency, can create a powerful shift
over time. And perhaps the best part is that you begin to feel good along the way. You start building a new narrative — one rooted in possibility, trust, and quiet evidence that you are capable of becoming who you are growing toward.

30/04/2026

Tomorrow is the last day to register for this Sunday’s Yoga + Brunch at the Renaissance Hotel!

Whether you’re looking for a thoughtful way to celebrate Mom, a chance to connect with friends, or an opportunity to meet new ones, this experience is such a beautiful way to begin your Sunday and is nourishing on all levels 💜

We’re so pleased to be welcomed back for another High Flying Brunch — a poolside yoga practice followed by a delicious brunch at Halo Bistro & Bar.

Join Melissa this Sunday at 11:00 AM for movement, connection, and a little something special to look forward to.

Reserve your spot before registration closes tomorrow!