08/28/2026
I just took my 17 year old to the opposite coast, in a different Country, 2 flights away. 🩵
You know when you’re circling in your thoughts and exhausted, and the views aren’t enough to help…this is where meditation helps.
It helps interrupt the circling and not have you get consumed by what’s going on. It is also a preventative support, helps rewire the brain and gives you energy. And some days simply keeps you afloat. 💫
I know, for many reasons, I would not be ok without meditation. 🌱
I love making this practice easy, and for you to have tools to make life easier where it can be. 💜
I have a pre recorded learn to meditate with a mantra on my website. It’s only 33 minutes and $33 - one watch and you’re ready to go - but you can watch it as often as you’d like.
If you need settling, grounding, peace, calm… to feel more centred with more capacity. This is for you. ✨🤍
www.crystalkirkhamhealing.com
Don’t forget to check out all of the free guided meditations. I have on Insight Timer as well. 🥰