Synergy Sauna and Spa

09/04/2026

Your face is not the only thing that deserves attention. 🤍

The neck is just as important.

That’s why neck massage is an essential part of our sessions at Synergy.

Because true facial care goes beyond the face.

09/02/2026

Day 12/45 - SCALP & HAIR CARE 💆‍♀️

A healthy hair routine starts with the scalp. 🌿

A simple scalp massage is already a great habit, but I love combining massage with products designed to support and care for the scalp and hair.

Today I’m applying a scalp serum first, then using my fingertips to gently move the scalp — not just rub the hair.

After that, I apply a leave-in moisturizing cream to the length of my hair.

And one little rule I always follow:
Start brushing from the ends and gradually work your way up toward the roots. This helps reduce unnecessary pulling and breakage.

✨ TODAY’S CHALLENGE:
Give your scalp 5 minutes of attention today.

Massage it with your fingertips, add your favorite scalp or hair-care product if you use one, and brush your hair gently: ends first, roots last.

Small habits. Consistency. Pro-Age care. ❤️💆‍♀️

09/01/2026

🔥 Moxa at Synergy Sauna & Spa

An ancient healing technique with a modern wellness approach.
Moxa uses gentle, soothing heat to support circulation, relaxation and overall balance.

Experience this traditional therapy at Synergy Sauna & Spa — as part of our acupuncture treatments.

🧘‍♀️ Book your session with Dr. Sahar, Registered Acupuncturist.

09/01/2026

Acupuncture treatments can include free Cupping and Moxa procedures.

Cupping helps improve immune function by moving blood and lymphatic fluid throughout the body, which will help you get over those allergies or an annoying cough.

Moxa therapy can also be used preventatively in order to stave off common cold and respiratory disorders, such as hey fever. It promotes blood curculation so it is particularly for pain, which occurs when blood stagnate.

If you suffer from irregularity or irritable bowel syndrome, this techniques may be worth looking into. Both Cups and Moxa are also a stress reliever, which can lead to a healthy digestive system, since most digestive issues are caused by anxiety & stress.

🧘‍♀️ Book with Dr.Sahar - Registered Acupuncturist

🌐https://synergyspaedmonton.ca/

☎️ 780-665-3735

09/01/2026

DAY 11/45
FOREHEAD & THE LINES BETWEEN THE EYEBROWS

Release tension.
Relax your forehead.
Smooth the lines between your eyebrows.

Gentle touch. Slow movements.
Don’t forget to breathe.

ProAge FacialMassage SelfCare

08/31/2026

Day 10/ 45 EARS 👂

TODAY’S CHALLENGE
Give your ears and the surrounding area 2 minutes of attention.

08/30/2026

Day 9/45 LIPS & MOUTH 👄

Gentle massage around the lips
Relax • soften • release
Add cream or a mask. Today I’m using a calming mask, but you can simply use your favorite facial cream.
Light vacuum with a silicone cup.
Keep the cup moving.
Gentle suction, never aggressive!
2- 3 minutes
Try it with me 😉

Gentle touch. Smart Pro-Age care.
Pro-Age is not about fighting your face.
It’s about understanding it, caring for it and working with it intelligently.
Want to learn more facial self-massage techniques? I teach them in my Face Self-Massage training, individual consultations and small Client Training Days. ❤️

08/29/2026

Your eyes may need less rubbing and more gentle, intentional touch.

08/28/2026