Work of ART Coaching

Work of ART Coaching Andrea Troughton
Personal Trainer, Holistic Health Coach, Author & Speaker I love helping clients improve their lifestyles and their self-esteem.

I believe that your body truly is a work of art, and it is deserving of your love. I want to help people make physical activity a regular part of their lives, by helping them to find activities that bring them joy, while also working toward their health and fitness goals. I believe in educating my clients on how to nourish their bodies and make healthful food choices, while still enjoying and appr

eciating the foods that they eat. Health and wellness is a way of life, and enjoying the process and finding your personal balance is key.

There is still time to sign up to join me & the Self Care Community in an exercise session designed to help you shake of...
06/01/2026

There is still time to sign up to join me & the Self Care Community in an exercise session designed to help you shake off stress and give your joints some TLC!

This class requires no equipment, and is accessible for most bodies. Together we’ll tune into our bodies, challenge ourselves, and get a little silly along the way.

🗓️  Jun 07, 11:00 am – 12:00 pm
📍 Online & in-person at

🔗  Register now through the link in my bio
→ Online: Free
→ In-person: pay-what-you-can

You don’t need to be a great cook, follow recipes perfectly, or make everything from scratch to support your health.For ...
05/28/2026

You don’t need to be a great cook, follow recipes perfectly, or make everything from scratch to support your health.

For a lot of people, cooking is just another task at the end of a long day. And when it feels overwhelming or inaccessible, it can actually become a barrier to eating altogether.

Making things easier, whether that’s using convenience foods, repeating simple meals, or skipping steps that don’t work for you, can be one of the most supportive things you do for yourself.

I’d love to hear… what’s one way you make eating easier for yourself right now?

05/26/2026

You can love yourself even if you don’t always love your body.

You can be unhappy with your body and still care for it with compassion.

You can be uncomfortable in your body and still have gratitude for all it does.

A healthy relationship with your body can be built on compassion, care, and gratitude. You deserve that 🧡 

When it comes to exercise, always remember the KISS principle:Keep - It - Simple - Silly 😜A lot of the intense or compli...
05/26/2026

When it comes to exercise, always remember the KISS principle:

Keep - It - Simple - Silly 😜

A lot of the intense or complicated exercises you see online are totally unnecessary, and sometimes even dangerous.

The most effective exercise routine is one that you’ll come back to again and again, and keeping it simple is the key to repeatability.

In the gym, that means working on the basics and mastering common movement patterns.

Outside of the gym, it looks like walking more, adding more non-exercise activity, and engaging in activities that you genuinely enjoy.

What’s one simple form of movement you’re genuinely enjoying right now?

05/24/2026

There’s protein cereal.
Protein chips.
Protein coffee.
Protein ice cream.
Protein everything.

And while protein is important, the internet’s current obsession with maximizing protein at all costs can make nutrition feel way more complicated than it needs to be.

Protein can support energy, muscle recovery, strength, and overall health. But it’s also just one piece of the puzzle.
→ Carbohydrates give us energy.
→ Fats support hormones and brain function.
→ Fibre supports digestion.
→ Enjoyment, satisfaction, culture, access, routine, and convenience matter too.

You do not need to optimize every meal or jump on every fitness trend in order to support your health. And you don’t need to turn every snack into a fitness project.

You can build strength, feel accomplished, and support your wellbeing without obsessing over every gram.

Remember: nutrition should support your life, not consume it. 🧡 

Join me & the Self Care Community in an exercise session designed to help you shake off stress and give your joints some...
05/21/2026

Join me & the Self Care Community in an exercise session designed to help you shake off stress and give your joints some TLC.

This class requires no equipment, and is accessible for most bodies. Together we’ll tune into our bodies, challenge ourselves, and get a little silly along the way.

🗓️  Jun 07, 11:00 am – 12:00 pm
📍 Online & in-person at
🔗  Register now through the link in my bio

05/19/2026

There is still time to join our *FREE* Spring Self Care Challenge before it starts on May 24th!

This two week challenge is all about kick-starting sustainable, self care routines that can support you all year round. Build the foundation for long term wellness in a supportive community AND have a chance at exciting prizes!

🧡  Find the full details & sign up through the link in my bio.

We often think of self care as something complicated that we need to schedule or spend money on.But some of the most imp...
05/17/2026

We often think of self care as something complicated that we need to schedule or spend money on.

But some of the most impactful forms of self care are also the most accessible:
✨  Speaking to yourself gently.
✨  Giving yourself permission to rest.
✨  Meeting yourself where you’re at instead of where you think you “should” be.
✨  Responding to yourself with compassion when things feel hard.

Kindness toward yourself may not always come naturally. But it is a practice. And like any practice, it can be built over time.

What’s one small way you can show yourself a little more compassion today?

I am so excited to share that Jill has now completed her program AND will be continuing her work with Work of A.R.T. Coa...
05/16/2026

I am so excited to share that Jill has now completed her program AND will be continuing her work with Work of A.R.T. Coaching as a Personal Trainer!

A bit about Jill...

Jill Estabrooks is a recent graduate of the NAIT Personal Fitness Trainer Program, where she spent the past two years studying the science of exercise, corrective techniques for chronic pain and injury, and the role of movement in supporting mental health and various clinical conditions.

Through multiple practicum placements, Jill gained hands-on experience working with individuals from diverse backgrounds and life circumstances that have impacted their ability to be physically active. These experiences shaped her understanding of how movement can be thoughtfully adapted to promote health, safety, and enjoyment—regardless of physical, medical, or mental limitations.

Jill is passionate about making physical activity more accessible and empowering for everyone. She is dedicated to helping clients build confidence, expand perceived limitations, and work toward goals that may have once felt out of reach. She is excited to be part of the team at Work of A.R.T. Coaching and to support clients on their unique wellness journey.

Interested in working with Jill? Send us a DM or book a Discovery call with her now through my website (link in bio).

Self care doesn’t have to be all or nothing.If you’ve been wanting to build more consistent, supportive routines, but ar...
05/13/2026

Self care doesn’t have to be all or nothing.

If you’ve been wanting to build more consistent, supportive routines, but aren’t sure where to start, this is for you.

Join our free Spring Self Care Challenge — a two week experience designed to help you gently build self care practices that actually fit your life.

Each day, you’ll be invited into simple, approachable acts of self care. Nothing overwhelming, nothing time-consuming. Just small shifts that can add up to something meaningful over time.

You’ll also be part of the Self Care Community, a private space where you can connect, ask questions, and feel supported by others who are working toward the same things. Because self care isn’t meant to be something you figure out on your own.

✨ Less than 10 minutes a day
✨ Daily prompts + gentle accountability
✨ Opportunities to connect and engage
✨ Prizes for participation
✨ A closing community movement session (in person or online)

If you’re looking for a way to ease into self care in a way that feels realistic, supportive, and maybe even a little fun, we’d love to have you join us.

Sign up through the link in my bio 🧡

Address

12328 102 Avenue NW
Edmonton, AB
T5N0L9

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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