Work of ART Coaching

Work of ART Coaching Andrea Troughton
Personal Trainer, Holistic Health Coach, Author & Speaker I love helping clients improve their lifestyles and their self-esteem.

I believe that your body truly is a work of art, and it is deserving of your love. I want to help people make physical activity a regular part of their lives, by helping them to find activities that bring them joy, while also working toward their health and fitness goals. I believe in educating my clients on how to nourish their bodies and make healthful food choices, while still enjoying and appr

eciating the foods that they eat. Health and wellness is a way of life, and enjoying the process and finding your personal balance is key.

06/22/2026

The fitness industry has a real talent for making movement feel more complicated than it needs to be.

But you do not need a brand new exercise every time you work out. And you do not need to overthink it until movement becomes one more thing you feel like you’re doing wrong.

The basics work.

And if simple movements help you feel stronger, more capable, more confident, or more connected to your body, that’s more than enough.

Don’t overthink it. 🧡

Fitness Friday 🏋️‍♀️Need some inspiration to move your body today? Try this 15 minute movement option!You can dance the ...
06/19/2026

Fitness Friday 🏋️‍♀️

Need some inspiration to move your body today? Try this 15 minute movement option!

You can dance the whole time, try the circuit, modify the movements, rest when you need to, or stop when you’ve had enough.

No need to overthink it. No need to make it perfect.

Just move in a way that feels accessible, supportive, and maybe even a little fun.

If you give this a try, celebrate your efforts in the comments below!

And if you’re looking for more weekly inspiration, support, and gentle reminders like this, come join the free Self Care Community 🧡

06/18/2026

A little reminder that Jill is now booking clients with Work of A.R.T. Coaching 🧡

If you’ve been wanting support with movement, strength, confidence, or just feeling more comfortable in the gym, Jill might be a really great fit.

What I appreciate so much about Jill is that she’s not trying to force anyone into a one-size-fits-all version of fitness.

✅  She is thoughtful.
✅   She is encouraging.
✅  She pays attention.
✅  She adapts when needed.

And she really cares about helping people feel safe, supported, and capable in their bodies.

Whether you’re brand new, coming back after time away, working around pain or injury, or just looking for guidance from someone who won’t make exercise feel intimidating, Jill has space for new clients.

Send us a DM with questions, or book a Discovery Call with Jill through the link in my bio.

I have always been a summer girl.When I was young, summer was simple. The sun was shining, school was out, and my days w...
06/17/2026

I have always been a summer girl.

When I was young, summer was simple. The sun was shining, school was out, and my days were filled with playing outside, riding my bike, camping, hiking, and spending time in the garden.

But somewhere along the road to adulthood, summer got complicated.

The closer I inched toward adulthood, the more attention on my body seemed to come along with summer weather and summer wardrobes. And with that came the message that summer activities weren’t simply meant to be enjoyed, they had to be earned with a “summer body.”

Over time, I’ve truly come to resent the idea of a “summer body.”

The idea that looking a certain way is a prerequisite to being seen in the sunshine not only excludes people, it strips the joy from so many of the things that make summer special.

This month on the blog, I’m sharing what getting “summer ready” looks like for me.

☀️  Read the full post on the website (link in bio).

06/11/2026

I am so excited to be heading back to Wild Roses Festival this summer.

I’ll be leading Release: A Somatic Mobility Session, which is basically what happens when corrective exercise, somatic movement, mindfulness, music, and a little bit of “get out of your head and into your body” energy all hang out together.

Think yoga meets group fitness meets dance party.

We’ll move, breathe, release some tension, support our joints, and hopefully leave feeling a little lighter and more connected to ourselves.

If you’re going to be there, come move with me. I would love to see you!

If you’ve been thinking about working with a trainer, but you’re feeling nervous about getting started, I want you to kn...
06/10/2026

If you’ve been thinking about working with a trainer, but you’re feeling nervous about getting started, I want you to know about Jill 🧡

One of the things I appreciate most about her is the way she meets people where they’re at.

Not where they think they “should” be.
Not where diet culture says they should be.
Not where some random fitness influencer on the internet says they should be.

Where they actually are.

Jill is thoughtful, encouraging, and really good at helping movement feel more approachable. She pays attention, offers modifications when needed, and helps clients build confidence without making exercise feel like punishment.

And her clients are already feeling that:
“She’s able to modify when we need it, and watches our form to make sure we aren’t hurting ourselves. She also provides lots of kudos and encouragement, which has helped with confidence in the gym.”

If you’re new to strength training, coming back after some time away, navigating pain or injury, or just looking for support that feels kind and sustainable, Jill has space for new clients.

Send us a DM if you have questions, or book a Discovery Call with Jill through the link in my bio.

Over the last two weeks, I’ve had the pleasure of sharing simple, daily, self care practices with the Self Care Communit...
06/09/2026

Over the last two weeks, I’ve had the pleasure of sharing simple, daily, self care practices with the Self Care Community in our first ever community challenge. This challenge had two purposes. First and foremost, to help participants engage in accessible, mindful self care practices that can create a foundation for long-term, sustainable self care. And second, to create a sense of accountability, support, and community, because self care doesn’t have to be solitary. I’m so grateful for each person who participated in the challenge, and shared their experiences in our private online group. Their vulnerability, strength, and self care strategies have inspired me, and I’ve no doubt that they’ve also helped inspire others in the group.

It can be really challenging to prioritize self care in our busy lives, especially for those experiencing pain, injury, chronic conditions, burnout, mental health challenges, and other barriers to care, but I know from experience that it gets easier when we feel seen and supported by others, and that is what the Self Care Community is all about.

Thank you again to everyone who participated in the Spring Self Care Challenge, and to those who joined us for our in-person gathering and Joyful Movement session at . Your energy truly helped make these activities feel welcoming and supportive for us all!

If reading this leaves you wishing for a little more support, accountability, or connection in your own self care journey, I’d love to welcome you into the Self Care Community. The group is free to join and is filled with people who are learning, growing, and navigating these same challenges together. 🧡

Self care gets to meet you where you are.Some days, that might mean a full workout, a grocery shop, a good night’s sleep...
06/07/2026

Self care gets to meet you where you are.

Some days, that might mean a full workout, a grocery shop, a good night’s sleep, or spending time with people you love. Other days, it might mean three deep breaths, a cup of tea, or watching a cute cat video because that’s what you have capacity for.

None of these options are “better” than the others. They just serve different needs at different times.

So, what are you ordering from the self care menu today? 💛

06/04/2026

Lifting weights is one of the best ways to support your long term wellness physically, mentally, and emotionally.

It’s not about how you look after, it’s about how you feel.

What reasons did I miss? Add your body-neutral benefits of lifting weights in the comments!

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T5N0L9

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