Work of ART Coaching

10/16/2026

10/13/2026

Building a sustainable movement routine isn’t just about motivation. It’s about finding movement that feels realistic, enjoyable, and supportive enough to keep coming back to.

And sometimes, having a little support can make a big difference.

Semi-private training gives you the same personalized support as personal training, while moving alongside a small group of no more than six people. It’s a great option if you have some gym experience but don’t quite feel comfortable going it alone, and it can save you roughly $25 per session compared to personal training.

I currently have semi-private availability Monday mornings, Thursday evenings, and Saturdays at noon, with a waitlist for Tuesday evenings.

Curious if semi-private training could be a good fit for you? Send me a message, and we can chat.

10/09/2026

Thanksgiving can bring a lot of wonderful things with it. Good food, traditions, time with people we care about, and hopefully a little rest. It can also bring a whole lot of messaging about what we should or shouldn’t eat, how much we should eat, and what we need to do to “make up for it” afterward.

If you’re working on your relationship with food, I want to remind you that Thanksgiving dinner does not need a different set of rules.

You can eat throughout the day. You can enjoy foods that are meaningful to you. You can eat past comfortable fullness sometimes. You can say no to conversations about weight, calories, or “good” and “bad” foods. And you do not need to earn your meal or compensate for it later.

Food is nourishment, but it is also culture, tradition, connection, comfort, pleasure, and celebration.

So this Thanksgiving, I encourage you to get curious about your experience rather than judging it. Notice what feels good, what feels challenging, and what helps you feel more connected to yourself and the people around you.

It is safe for you to eat and enjoy food this Thanksgiving. 🧡

10/05/2026

Come stretch, sip some tea, and spend an hour taking care of yourself. ☕🧡

October’s Self Care Circle is an opportunity to slow things down and explore some of what we hold in our bodies when life feels stressful, busy, or simply like a lot.

We’ll move through gentle stretching together while making space for an honest conversation about stress, tension, rest, and all that we’re carrying. You can participate on your feet, on the floor, or from your seat, depending on what feels supportive for you.

No need to be flexible. No need to have a movement practice. Just come as you are, wear something comfortable, and bring a yoga mat, water bottle, and journal or notebook.

📅 Sunday, October 18
🕚 11:00 AM to 12:00 PM
📍 Hearth Cowork & Cowellness, Edmonton
🎟️ $25, with a select number of Pay-What-You-Can tickets available

Tea, coffee, light refreshments, movement, conversation, and maybe a little spilling of the tea included. 😉

Registration is available through the link in my bio.

10/01/2026

If you’ve been thinking about getting started at the gym but feel nervous, unsure of what to do, or like you could use some support finding your footing, this is for you.

You don’t need to wait until January to start!

Personal training can help you build confidence in the gym, learn how to exercise safely and effectively, and create a movement routine that works for your body, your goals, and your life.

And this fall, we’re offering a little extra incentive to get started:

🧡 Sign up for weekly personal training before November 30th and receive 10% off for 3 months!

Jill has lots of availability during the day and evenings, and I have availability in the mornings and midday.

You don’t need to already feel comfortable in the gym, and you definitely don’t need to know exactly what you’re doing. That’s what we’re here to help with.

Book a Discovery Call through the link in my bio to get started.

09/29/2026

Asking for help is not always easy. Especially if you are used to being the caretaker, keeping everyone else comfortable, or quietly trying to do everything on your own. But needing support does not mean you are failing.

Humans are meant to collaborate, care for one another, and lean on community. It is not realistic, or particularly compassionate, to expect yourself to do everything without help.

Asking for help can be as simple as naming your needs at home, reaching out when you’re struggling emotionally, asking a friend to show up for you, or hiring someone with the skills and support you need.

If asking for help did not feel safe or possible in the past, you are not alone.

But what served you then may not be serving you now.

You are worthy of support.

09/28/2026

We often think about movement and nutrition when we talk about caring for ourselves, and while those things matter, they’re only part of the picture.

For me, creativity and self-reflection have become important ways to connect with myself and my body. Writing, journaling, making things, and giving myself space to explore what I’m feeling can offer a kind of clarity and connection that I don’t always find elsewhere.

There are so many ways to care for and connect with yourself.

09/27/2026

There is no one way to “be active.”

You don’t need a gym membership, fancy equipment, or a specific workout plan for your movement to count.

Maybe you love lifting weights at the gym. Maybe you’d rather take your workout outside, move at home, go for a walk, dance, play a sport, or do something completely different.

The goal isn’t to fit your movement into someone else’s idea of what exercise should look like. It’s to find ways of moving that work for your body, your life, and the resources available to you.

All movement has value. Find what works for you, and let that be enough.